Blacked Atlantic Salmon

Sea Cuisine

Total Energy

320

kcal

5.06

% from carbs

37.97

% from protein

56.96

% from fats

In 168 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

6g

Cholesterol

80mg

26.7%

Sodium, Na

880mg

38.3%

Potassium, K

610mg

13%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

30g

60%

Calcium, Ca

104mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blacked Atlantic Salmon

A typical serving 1 fillet of Blacked Atlantic Salmon (168 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blacked Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (168 grams) of Blacked Atlantic Salmon contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blacked Atlantic Salmon depends on the ingredients exists in it. On average, 1 fillet of Blacked Atlantic Salmon (about 168 grams) contains approximately 30 grams of protein.

On average, 1 fillet (about 168 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 168 grams) contains about 4 grams of carbohydrates.

Blacked Atlantic Salmon contains approximately 1 grams of fiber in 1 fillet (about 168 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 fillet Blacked Atlantic Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.