Blacked Atlantic Salmon
Sea Cuisine
37.97
% from protein5.06
% from carbs5.06
% from fatNutrition Facts
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Blacked Atlantic Salmon Nutrients FAQs
Nutrients
- Blacked Atlantic Salmon has 104mg of Calcium.
- Blacked Atlantic Salmon has 880mg of Sodium, Na.
- Blacked Atlantic Salmon has 610mg of Potassium, K.
- Blacked Atlantic Salmon has 1.08mg of Iron.
What is the calorie content of Blacked Atlantic Salmon?
A typical serving 1 fillet (168 grams) of Blacked Atlantic Salmon contains approximately 320 calories.
You can check the exact calorie content by logging Blacked Atlantic Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blacked Atlantic Salmon have?
The amount of fat in Blacked Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (168 grams) of Blacked Atlantic Salmon contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blacked Atlantic Salmon have?
The protein content in Blacked Atlantic Salmon depends on the ingredients exists in it. On average, 1 fillet (168 grams) of Blacked Atlantic Salmon contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Blacked Atlantic Salmon, Download Nutribit app for healthier you!
How much sugar does a Blacked Atlantic Salmon have?
On average, 1 fillet (168 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blacked Atlantic Salmon.
How Much carbohydrates (carbs) is in Blacked Atlantic Salmon?
The amount of carbohydrates (carbs) in Blacked Atlantic Salmon depends on its serving size and preparation. On average, 1 fillet (168 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blacked Atlantic Salmon.
How Much Fiber is in Blacked Atlantic Salmon?
Blacked Atlantic Salmon contains approximately 1 grams of fiber in 1 fillet (168 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blacked Atlantic Salmon for healthier you!
What vitamins and minerals are in a Blacked Atlantic Salmon?
Blacked Atlantic Salmon contains following minerals:
General
Does Blacked Atlantic Salmon contain caffeine?
Blacked Atlantic Salmon does not contain any caffeine.
Does Blacked Atlantic Salmon contain alcohol?
Blacked Atlantic Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blacked Atlantic Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blacked Atlantic Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blacked Atlantic Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blacked Atlantic Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blacked Atlantic Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blacked Atlantic Salmon for free?
Yes! Since Blacked Atlantic Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blacked Atlantic Salmon with water tracking feature?
Nutribit automatically calculates the water content of Blacked Atlantic Salmon and adds it to your daily hydration log. Simply log Blacked Atlantic Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blacked Atlantic Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blacked Atlantic Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blacked Atlantic Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blacked Atlantic Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blacked Atlantic Salmon
Protein in Blacked Atlantic Salmon supports building and repairing tissues.
Builds and repairs tissues in Blacked Atlantic Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blacked Atlantic Salmon supports immune function.
Supports immune function in Blacked Atlantic Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blacked Atlantic Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blacked Atlantic Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blacked Atlantic Salmon provides energy.
Provides energy in Blacked Atlantic Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blacked Atlantic Salmon supports muscle growth and strength.
Supports muscle growth and strength in Blacked Atlantic Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blacked Atlantic Salmon helps in weight management.
Helps in weight management in Blacked Atlantic Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blacked Atlantic Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blacked Atlantic Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blacked Atlantic Salmon supports bone health.
Supports bone health in Blacked Atlantic Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blacked Atlantic Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Blacked Atlantic Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Blacked Atlantic Salmon regulates blood sugar levels.
Regulates blood sugar levels in Blacked Atlantic Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Blacked Atlantic Salmon supports fluid balance.
Maintains Fluid Balance in Blacked Atlantic Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blacked Atlantic Salmon supports nerve function.
Supports Nerve Function in Blacked Atlantic Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blacked Atlantic Salmon helps regulate blood pressure.
Regulates Blood Pressure in Blacked Atlantic Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blacked Atlantic Salmon supports muscle function.
Aids Muscle Function in Blacked Atlantic Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blacked Atlantic Salmon aids nutrient absorption.
Improves Nutrient Absorption in Blacked Atlantic Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blacked Atlantic Salmon helps balance pH levels.
Balances pH Levels in Blacked Atlantic Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blacked Atlantic Salmon supports bone health.
Supports Bone Health in Blacked Atlantic Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 fillet Blacked Atlantic Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.