Stout Spiked BBQ Salmon

Sea Cuisine

Total Energy

200

kcal

16.49

% from carbs

55.67

% from protein

27.84

% from fats

In 140 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

55mg

18.3%

Sodium, Na

290mg

12.6%

Total Carbohydrates

8g

2.9%

Sugars

5g

10%

Protein

27g

54%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stout Spiked BBQ Salmon

A typical serving 1 fillet of Stout Spiked BBQ Salmon (140 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stout Spiked BBQ Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (140 grams) of Stout Spiked BBQ Salmon contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stout Spiked BBQ Salmon depends on the ingredients exists in it. On average, 1 fillet of Stout Spiked BBQ Salmon (about 140 grams) contains approximately 27 grams of protein.

On average, 1 fillet (about 140 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 140 grams) contains about 8 grams of carbohydrates.

Stout Spiked BBQ Salmon contains approximately 0 grams of fiber in 1 fillet (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 fillet Stout Spiked BBQ Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.