Atlantic Salmon, BBQ Rubbed

Sea Cuisine

36.82

% from protein

6.69

% from carbs

6.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
240
% Daily value*
Total Fat 15 g
23.1%
Saturated 3.5 g
17.5%
Cholesterol 60 mg
20%
Sodium, Na 510 mg
22.2%
Total Carbohydrates 4 g
1.5%
Sugars 2 g
4%
Protein 22 g
44%
Vitamin A 200 IU
Vitamin C 4.8 mg
Calcium 26 mg
Iron 0.4 mg

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Atlantic Salmon, BBQ Rubbed Nutrients FAQs

Nutrients

What is the calorie content of Atlantic Salmon, BBQ Rubbed?

A typical serving 1 fillet (113 grams) of Atlantic Salmon, BBQ Rubbed contains approximately 240 calories.

You can check the exact calorie content by logging Atlantic Salmon, BBQ Rubbed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Atlantic Salmon, BBQ Rubbed have?

The amount of fat in Atlantic Salmon, BBQ Rubbed depends on the ingredients and preparation method. On average, one serving 1 fillet (113 grams) of Atlantic Salmon, BBQ Rubbed contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Atlantic Salmon, BBQ Rubbed have?

The protein content in Atlantic Salmon, BBQ Rubbed depends on the ingredients exists in it. On average, 1 fillet (113 grams) of Atlantic Salmon, BBQ Rubbed contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Atlantic Salmon, BBQ Rubbed, Download Nutribit app for healthier you!

How much sugar does a Atlantic Salmon, BBQ Rubbed have?

On average, 1 fillet (113 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atlantic Salmon, BBQ Rubbed.

How Much carbohydrates (carbs) is in Atlantic Salmon, BBQ Rubbed?

The amount of carbohydrates (carbs) in Atlantic Salmon, BBQ Rubbed depends on its serving size and preparation. On average, 1 fillet (113 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Atlantic Salmon, BBQ Rubbed.

How Much Fiber is in Atlantic Salmon, BBQ Rubbed?

Atlantic Salmon, BBQ Rubbed contains approximately 0 grams of fiber in 1 fillet (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Atlantic Salmon, BBQ Rubbed for healthier you!

What vitamins and minerals are in a Atlantic Salmon, BBQ Rubbed?

Vitamins in Atlantic Salmon, BBQ Rubbed:

  • Vitamin A:Atlantic Salmon, BBQ Rubbed has 200 IU of Vitamin A.
  • Vitamin C:Atlantic Salmon, BBQ Rubbed has 4.8 mg of Vitamin C.

Atlantic Salmon, BBQ Rubbed contains following minerals:

  • Atlantic Salmon, BBQ Rubbed has 26mg of Calcium.
  • Atlantic Salmon, BBQ Rubbed has 510mg of Sodium, Na.
  • Atlantic Salmon, BBQ Rubbed has 0.36mg of Iron.

General

Does Atlantic Salmon, BBQ Rubbed contain caffeine?

Atlantic Salmon, BBQ Rubbed does not contain any caffeine.

Does Atlantic Salmon, BBQ Rubbed contain alcohol?

Atlantic Salmon, BBQ Rubbed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Atlantic Salmon, BBQ Rubbed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atlantic Salmon, BBQ Rubbed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Atlantic Salmon, BBQ Rubbed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Atlantic Salmon, BBQ Rubbed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atlantic Salmon, BBQ Rubbed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Atlantic Salmon, BBQ Rubbed for free?

Yes! Since Atlantic Salmon, BBQ Rubbed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Atlantic Salmon, BBQ Rubbed with water tracking feature?

Nutribit automatically calculates the water content of Atlantic Salmon, BBQ Rubbed and adds it to your daily hydration log. Simply log Atlantic Salmon, BBQ Rubbed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Atlantic Salmon, BBQ Rubbed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Atlantic Salmon, BBQ Rubbed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Atlantic Salmon, BBQ Rubbed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Atlantic Salmon, BBQ Rubbed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Atlantic Salmon, BBQ Rubbed

Protein in Atlantic Salmon, BBQ Rubbed supports building and repairing tissues.

Builds and repairs tissues in Atlantic Salmon, BBQ Rubbed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Atlantic Salmon, BBQ Rubbed supports immune function.

Supports immune function in Atlantic Salmon, BBQ Rubbed is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Atlantic Salmon, BBQ Rubbed helps regulate enzymes and hormones.

Regulates enzymes and hormones in Atlantic Salmon, BBQ Rubbed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Atlantic Salmon, BBQ Rubbed provides energy.

Provides energy in Atlantic Salmon, BBQ Rubbed can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Atlantic Salmon, BBQ Rubbed supports muscle growth and strength.

Supports muscle growth and strength in Atlantic Salmon, BBQ Rubbed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Atlantic Salmon, BBQ Rubbed helps in weight management.

Helps in weight management in Atlantic Salmon, BBQ Rubbed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Atlantic Salmon, BBQ Rubbed aids in the production of hemoglobin.

Aids in the production of hemoglobin in Atlantic Salmon, BBQ Rubbed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Atlantic Salmon, BBQ Rubbed supports bone health.

Supports bone health in Atlantic Salmon, BBQ Rubbed plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Atlantic Salmon, BBQ Rubbed improves skin, hair, and nails.

Improves skin, hair, and nails in Atlantic Salmon, BBQ Rubbed is essential for the health and growth of hair, skin, and nails.

Protein in Atlantic Salmon, BBQ Rubbed regulates blood sugar levels.

Regulates blood sugar levels in Atlantic Salmon, BBQ Rubbed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Atlantic Salmon, BBQ Rubbed supports fluid balance.

Maintains Fluid Balance in Atlantic Salmon, BBQ Rubbed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Atlantic Salmon, BBQ Rubbed supports nerve function.

Supports Nerve Function in Atlantic Salmon, BBQ Rubbed helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Atlantic Salmon, BBQ Rubbed helps regulate blood pressure.

Regulates Blood Pressure in Atlantic Salmon, BBQ Rubbed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Atlantic Salmon, BBQ Rubbed supports muscle function.

Aids Muscle Function in Atlantic Salmon, BBQ Rubbed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Atlantic Salmon, BBQ Rubbed aids nutrient absorption.

Improves Nutrient Absorption in Atlantic Salmon, BBQ Rubbed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Atlantic Salmon, BBQ Rubbed helps balance pH levels.

Balances pH Levels in Atlantic Salmon, BBQ Rubbed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Atlantic Salmon, BBQ Rubbed supports bone health.

Supports Bone Health in Atlantic Salmon, BBQ Rubbed helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 fillet Atlantic Salmon, BBQ Rubbed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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