Dak, Imported Ham
Food Lion
72.73
% from protein0
% from carbs0
% from fatNutrition Facts
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Dak, Imported Ham Nutrients FAQs
Nutrients
- Dak, Imported Ham has 390mg of Sodium, Na.
- Dak, Imported Ham has 0.72mg of Iron.
What is the calorie content of Dak, Imported Ham?
A typical serving 2 oz. (56 grams) of Dak, Imported Ham contains approximately 50 calories.
You can check the exact calorie content by logging Dak, Imported Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dak, Imported Ham have?
The amount of fat in Dak, Imported Ham depends on the ingredients and preparation method. On average, one serving 2 oz. (56 grams) of Dak, Imported Ham contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dak, Imported Ham have?
The protein content in Dak, Imported Ham depends on the ingredients exists in it. On average, 2 oz. (56 grams) of Dak, Imported Ham contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Dak, Imported Ham, Download Nutribit app for healthier you!
How much sugar does a Dak, Imported Ham have?
On average, 2 oz. (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dak, Imported Ham.
How Much carbohydrates (carbs) is in Dak, Imported Ham?
The amount of carbohydrates (carbs) in Dak, Imported Ham depends on its serving size and preparation. On average, 2 oz. (56 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dak, Imported Ham.
How Much Fiber is in Dak, Imported Ham?
Dak, Imported Ham contains approximately 0 grams of fiber in 2 oz. (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dak, Imported Ham for healthier you!
What vitamins and minerals are in a Dak, Imported Ham?
Dak, Imported Ham contains following minerals:
General
Does Dak, Imported Ham contain caffeine?
Dak, Imported Ham does not contain any caffeine.
Does Dak, Imported Ham contain alcohol?
Dak, Imported Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dak, Imported Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dak, Imported Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dak, Imported Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dak, Imported Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dak, Imported Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dak, Imported Ham for free?
Yes absolutely, Since Dak, Imported Ham does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dak, Imported Ham with water tracking feature?
Dak, Imported Ham does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Dak, Imported Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dak, Imported Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dak, Imported Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dak, Imported Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dak, Imported Ham
Protein in Dak, Imported Ham supports building and repairing tissues.
Builds and repairs tissues in Dak, Imported Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dak, Imported Ham supports immune function.
Supports immune function in Dak, Imported Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dak, Imported Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dak, Imported Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dak, Imported Ham provides energy.
Provides energy in Dak, Imported Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dak, Imported Ham supports muscle growth and strength.
Supports muscle growth and strength in Dak, Imported Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dak, Imported Ham helps in weight management.
Helps in weight management in Dak, Imported Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dak, Imported Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dak, Imported Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dak, Imported Ham supports bone health.
Supports bone health in Dak, Imported Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dak, Imported Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Dak, Imported Ham is essential for the health and growth of hair, skin, and nails.
Protein in Dak, Imported Ham regulates blood sugar levels.
Regulates blood sugar levels in Dak, Imported Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Dak, Imported Ham supports fluid balance.
Maintains Fluid Balance in Dak, Imported Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dak, Imported Ham supports nerve function.
Supports Nerve Function in Dak, Imported Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dak, Imported Ham helps regulate blood pressure.
Regulates Blood Pressure in Dak, Imported Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dak, Imported Ham supports muscle function.
Aids Muscle Function in Dak, Imported Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dak, Imported Ham aids nutrient absorption.
Improves Nutrient Absorption in Dak, Imported Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dak, Imported Ham helps balance pH levels.
Balances pH Levels in Dak, Imported Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dak, Imported Ham supports bone health.
Supports Bone Health in Dak, Imported Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 50 calories?
The amount of exercise required to burn off 2 oz. Dak, Imported Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.