Dak gal bi

Common Food

19.75

% from protein

39.49

% from carbs

39.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241.5 g(242g)
Amount per serving
Calories
376.4
% Daily value*

Total Fat 17.2 g
26.5%

Saturated 3.3 g
16.7%

Trans Fats 0.1 g

Polyunsaturated 3.8 g

Monounsaturated 9.7 g

Cholesterol 82.4 mg
27.5%

Sodium, Na 826.7 mg
35.9%

Potassium, K 540.9 mg
11.5%

Total Carbohydrates 37.6 g
13.7%

Fiber 3.7 g
13.1%

Sugars 11.5 g
23.1%

Starch 2.2 g

Alcohol 0.8 g

Protein 18.8 g
37.6%

Water 164 g

Vitamin A 8590.5 IU

Retinol 10.9 UG

Vitamin A, RAE 438.7 UG

Carotene, beta 4898.2 UG

Carotene, alpha 407.9 UG

Vitamin E 2.7 mg

Vitamin D 9 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 60.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 607.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 31.5 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 5.2 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.6 mg

Folate 30.7 UG

Folic acid 0 UG

Folate, food 30.7 UG

Folate, DFE 30.7 UG

Vitamin B-12 0.3 UG

Choline, total 81.7 mg

Vitamin K 8.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 89.8 UG

Calcium 72.7 mg

Iron 1.6 mg

Magnesium 50.9 mg

Phosphorus, P 205.9 mg

Zinc 1.8 mg

Copper 0.2 mg

Fluoride, F 13.3 UG

Manganese, Mn 0.7 mg

Selenium 24.1 UG

Ash 3.8 g

Sucrose 3.2 g

Glucose 1.3 g

Fructose 1 g

Lactose 0 g

Maltose 1 g

Theobromine 0 mg

Energy 1575.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.5 g

SFA 18:0 0.7 g

SFA 20:0 0.1 g

MUFA 18:1 8.8 g

PUFA 18:2 3.3 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.9 mg

Campesterol 14.8 mg

Beta-sitosterol 31.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.1 g

PUFA 18:2 n-6 c,c 1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 22:4 0 g

Betaine 21.8 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1.1 g

Histidine 0.4 g

Alanine 0.9 g

Aspartic acid 1.6 g

Glutamic acid 2.6 g

Glycine 0.7 g

Proline 0.7 g

Serine 0.7 g

Hydroxyproline 0 g

Dak gal bi Nutrients FAQs

Nutrients

What is the calorie content of Dak gal bi?

A typical serving 1 taza (241.51 grams) of Dak gal bi contains approximately 376 calories.

You can check the exact calorie content by logging Dak gal bi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dak gal bi have?

The amount of fat in Dak gal bi depends on the ingredients and preparation method. On average, one serving 1 taza (241.51 grams) of Dak gal bi contains approximately 17.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dak gal bi have?

The protein content in Dak gal bi depends on the ingredients exists in it. On average, 1 taza (241.51 grams) of Dak gal bi contains approximately 18.8 grams of protein.

Know your exact protein requirement and how much protein you get from Dak gal bi, Download Nutribit app for healthier you!

How much sugar does a Dak gal bi have?

On average, 1 taza (241.51 grams) contains about 11.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dak gal bi.

How Much carbohydrates (carbs) is in Dak gal bi?

The amount of carbohydrates (carbs) in Dak gal bi depends on its serving size and preparation. On average, 1 taza (241.51 grams) contains about 37.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dak gal bi.

How Much Fiber is in Dak gal bi?

Dak gal bi contains approximately 3.66 grams of fiber in 1 taza (241.51 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dak gal bi for healthier you!

What vitamins and minerals are in a Dak gal bi?

Vitamins in Dak gal bi:

  • Vitamin A:Dak gal bi has 8590.5178 IU of Vitamin A.
  • Vitamin B-12:Dak gal bi has 0.2651 UG of Vitamin B-12.
  • Vitamin B-6:Dak gal bi has 0.5804 mg of Vitamin B-6.
  • Vitamin C:Dak gal bi has 31.4751 mg of Vitamin C.
  • Vitamin D:Dak gal bi has 9.0087 IU of Vitamin D.
  • Vitamin K:Dak gal bi has 8.4296 UG of Vitamin K.

Dak gal bi contains following minerals:

  • Dak gal bi has 72.727mg of Calcium.
  • Dak gal bi has 826.6833mg of Sodium, Na.
  • Dak gal bi has 540.9233mg of Potassium, K.
  • Dak gal bi has 1.5607mg of Iron.

General

Does Dak gal bi contain caffeine?

Dak gal bi does not contain any caffeine.

Does Dak gal bi contain alcohol?

Dak gal bi contains approximately 1g of alcohol in 1 taza (241.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Dak gal bi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dak gal bi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dak gal bi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dak gal bi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dak gal bi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dak gal bi for free?

Yes! Since Dak gal bi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dak gal bi with water tracking feature?

Nutribit automatically calculates the water content of Dak gal bi and adds it to your daily hydration log. Simply log Dak gal bi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dak gal bi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dak gal bi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dak gal bi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dak gal bi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dak gal bi

Protein and Vitamin A in Dak gal bi supports bone health.

  • Protein in Dak gal bi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Dak gal bi contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Dak gal bi supports building and repairing tissues.

Builds and repairs tissues in Dak gal bi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dak gal bi supports immune function.

Supports immune function in Dak gal bi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dak gal bi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dak gal bi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dak gal bi provides energy.

Provides energy in Dak gal bi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dak gal bi supports muscle growth and strength.

Supports muscle growth and strength in Dak gal bi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dak gal bi helps in weight management.

Helps in weight management in Dak gal bi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dak gal bi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dak gal bi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dak gal bi improves skin, hair, and nails.

Improves skin, hair, and nails in Dak gal bi is essential for the health and growth of hair, skin, and nails.

Protein in Dak gal bi regulates blood sugar levels.

Regulates blood sugar levels in Dak gal bi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Dak gal bi supports eye health.

Vitamin A in Dak gal bi is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Dak gal bi boosts immune function.

Vitamin A in Dak gal bi helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Dak gal bi promotes healthy skin.

Vitamin A in Dak gal bi supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Dak gal bi enhances reproductive health.

Vitamin A in Dak gal bi plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Dak gal bi reduces the risk of certain cancers.

Vitamin A in Dak gal bi helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Dak gal bi promotes healthy development during pregnancy.

Vitamin A in Dak gal bi is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Dak gal bi maintains healthy mucous membranes.

Vitamin A in Dak gal bi helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Dak gal bi improves wound healing.

Vitamin A in Dak gal bi promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Dak gal bi may reduce the risk of macular degeneration.

Vitamin A in Dak gal bi, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Dak gal bi supports brain health

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Vitamin B-6 in Dak gal bi boosts immune function

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Vitamin B-6 in Dak gal bi promotes red blood cell production

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Vitamin B-6 in Dak gal bi reduces symptoms of PMS

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Vitamin B-6 in Dak gal bi supports heart health

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Vitamin B-6 in Dak gal bi aids in protein metabolism

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Vitamin B-6 in Dak gal bi improves mood and reduces depression

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Vitamin B-6 in Dak gal bi supports healthy pregnancy

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Vitamin B-6 in Dak gal bi helps prevent anemia

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Vitamin B-6 in Dak gal bi reduces nausea during pregnancy

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Selenium in Dak gal bi supports antioxidant protection.

Antioxidant Protection in Dak gal bi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dak gal bi supports thyroid function.

Thyroid Function in Dak gal bi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dak gal bi supports immune system health.

Immune System Support in Dak gal bi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dak gal bi supports heart health.

Heart Health in Dak gal bi helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dak gal bi supports cancer prevention.

Cancer Prevention in Dak gal bi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dak gal bi supports cognitive function.

Cognitive Function in Dak gal bi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dak gal bi supports skin health.

Skin Health in Dak gal bi helps protect the skin from UV damage and supports wound healing.

Selenium in Dak gal bi supports reproductive health.

Reproductive Health in Dak gal bi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dak gal bi provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dak gal bi helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Dak gal bi supports fluid balance.

Maintains Fluid Balance in Dak gal bi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dak gal bi supports nerve function.

Supports Nerve Function in Dak gal bi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dak gal bi helps regulate blood pressure.

Regulates Blood Pressure in Dak gal bi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dak gal bi supports muscle function.

Aids Muscle Function in Dak gal bi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dak gal bi aids nutrient absorption.

Improves Nutrient Absorption in Dak gal bi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dak gal bi helps balance pH levels.

Balances pH Levels in Dak gal bi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dak gal bi supports bone health.

Supports Bone Health in Dak gal bi helps retain calcium and prevent the loss of bone density over time.

Zinc in Dak gal bi boosts immune system

Boosts Immune System in Dak gal bi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dak gal bi promotes wound healing

Promotes Wound Healing in Dak gal bi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dak gal bi supports growth and development

Supports Growth and Development in Dak gal bi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dak gal bi improves skin health

Improves Skin Health in Dak gal bi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Dak gal bi enhances brain function

Enhances Brain Function in Dak gal bi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dak gal bi regulates hormonal balance

Regulates Hormonal Balance in Dak gal bi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dak gal bi supports healthy vision

Supports Healthy Vision in Dak gal bi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dak gal bi improves digestive health

Improves Digestive Health in Dak gal bi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dak gal bi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dak gal bi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dak gal bi reduces inflammation

Reduces Inflammation in Dak gal bi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 376 calories?

The amount of exercise required to burn off 1 taza Dak gal bi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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