Dak gangjeong
Common Food
21.63
% from protein27.76
% from carbs27.76
% from fatNutrition Facts
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Dak gangjeong Nutrients FAQs
Nutrients
- Vitamin A:Dak gangjeong has 179.1177 IU of Vitamin A.
- Vitamin B-12:Dak gangjeong has 0.1871 UG of Vitamin B-12.
- Vitamin B-6:Dak gangjeong has 0.2726 mg of Vitamin B-6.
- Vitamin C:Dak gangjeong has 14.2411 mg of Vitamin C.
- Vitamin D:Dak gangjeong has 1.9699 IU of Vitamin D.
- Dak gangjeong has 11.1036mg of Calcium.
- Dak gangjeong has 322.15mg of Sodium, Na.
- Dak gangjeong has 185.6108mg of Potassium, K.
- Dak gangjeong has 0.7899mg of Iron.
What is the calorie content of Dak gangjeong?
A typical serving 1 medium drumstick (91.92 grams) of Dak gangjeong contains approximately 236 calories.
You can check the exact calorie content by logging Dak gangjeong in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dak gangjeong have?
The amount of fat in Dak gangjeong depends on the ingredients and preparation method. On average, one serving 1 medium drumstick (91.92 grams) of Dak gangjeong contains approximately 12.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dak gangjeong have?
The protein content in Dak gangjeong depends on the ingredients exists in it. On average, 1 medium drumstick (91.92 grams) of Dak gangjeong contains approximately 12.44 grams of protein.
Know your exact protein requirement and how much protein you get from Dak gangjeong, Download Nutribit app for healthier you!
How much sugar does a Dak gangjeong have?
On average, 1 medium drumstick (91.92 grams) contains about 2.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dak gangjeong.
How Much carbohydrates (carbs) is in Dak gangjeong?
The amount of carbohydrates (carbs) in Dak gangjeong depends on its serving size and preparation. On average, 1 medium drumstick (91.92 grams) contains about 15.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dak gangjeong.
How Much Fiber is in Dak gangjeong?
Dak gangjeong contains approximately 0.37 grams of fiber in 1 medium drumstick (91.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dak gangjeong for healthier you!
What vitamins and minerals are in a Dak gangjeong?
Vitamins in Dak gangjeong:
Dak gangjeong contains following minerals:
General
Does Dak gangjeong contain caffeine?
Dak gangjeong does not contain any caffeine.
Does Dak gangjeong contain alcohol?
Dak gangjeong contains approximately 1g of alcohol in 1 medium drumstick (91.92 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Dak gangjeong?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dak gangjeong and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dak gangjeong quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dak gangjeong in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dak gangjeong and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dak gangjeong for free?
Yes! Since Dak gangjeong contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dak gangjeong with water tracking feature?
Nutribit automatically calculates the water content of Dak gangjeong and adds it to your daily hydration log. Simply log Dak gangjeong in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dak gangjeong as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dak gangjeong and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dak gangjeong nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dak gangjeong data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dak gangjeong
Protein in Dak gangjeong supports building and repairing tissues.
Builds and repairs tissues in Dak gangjeong is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dak gangjeong supports immune function.
Supports immune function in Dak gangjeong is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dak gangjeong helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dak gangjeong is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dak gangjeong provides energy.
Provides energy in Dak gangjeong can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dak gangjeong supports muscle growth and strength.
Supports muscle growth and strength in Dak gangjeong is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dak gangjeong helps in weight management.
Helps in weight management in Dak gangjeong promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dak gangjeong aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dak gangjeong is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dak gangjeong supports bone health.
Supports bone health in Dak gangjeong plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dak gangjeong improves skin, hair, and nails.
Improves skin, hair, and nails in Dak gangjeong is essential for the health and growth of hair, skin, and nails.
Protein in Dak gangjeong regulates blood sugar levels.
Regulates blood sugar levels in Dak gangjeong helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Dak gangjeong supports antioxidant protection.
Antioxidant Protection in Dak gangjeong helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dak gangjeong supports thyroid function.
Thyroid Function in Dak gangjeong helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dak gangjeong supports immune system health.
Immune System Support in Dak gangjeong enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dak gangjeong supports heart health.
Heart Health in Dak gangjeong helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dak gangjeong supports cancer prevention.
Cancer Prevention in Dak gangjeong helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dak gangjeong supports cognitive function.
Cognitive Function in Dak gangjeong may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dak gangjeong supports skin health.
Skin Health in Dak gangjeong helps protect the skin from UV damage and supports wound healing.
Selenium in Dak gangjeong supports reproductive health.
Reproductive Health in Dak gangjeong regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dak gangjeong provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dak gangjeong helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 236 calories?
The amount of exercise required to burn off 1 medium drumstick Dak gangjeong
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.