Dak kalgooksoo

Common Food

32.34

% from protein

35.21

% from carbs

35.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240.4 g(240g)
Amount per serving
Calories
342.6
% Daily value*

Total Fat 12.5 g
19.2%

Saturated 3.3 g
16.6%

Polyunsaturated 2.9 g

Monounsaturated 4.5 g

Cholesterol 72.6 mg
24.2%

Sodium, Na 77 mg
3.3%

Potassium, K 586.1 mg
12.5%

Total Carbohydrates 30.5 g
11.1%

Fiber 4.1 g
14.5%

Sugars 2.5 g
5%

Starch 22.4 g

Protein 28 g
56.1%

Water 168.5 g

Vitamin A 556.4 IU

Retinol 39.6 UG

Vitamin A, RAE 60.9 UG

Carotene, beta 253.8 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 1.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 509 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.7 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.5 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 9.7 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.6 mg

Folate 44.2 UG

Folic acid 0 UG

Folate, food 44.2 UG

Folate, DFE 44.2 UG

Vitamin B-12 0.2 UG

Choline, total 69 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 21.6 UG

Calcium 44.4 mg

Iron 2.8 mg

Magnesium 73 mg

Phosphorus, P 278.5 mg

Zinc 2.8 mg

Copper 0.3 mg

Fluoride, F 12.1 UG

Manganese, Mn 1 mg

Selenium 42.8 UG

Ash 1.9 g

Sucrose 0.5 g

Glucose 0.6 g

Fructose 0.4 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1435.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.5 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 2.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.8 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.7 g

Histidine 0.8 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 4.8 g

Glycine 1.6 g

Proline 1.5 g

Serine 1 g

Dak kalgooksoo Nutrients FAQs

Nutrients

What is the calorie content of Dak kalgooksoo?

A typical serving 1 taza (240.41 grams) of Dak kalgooksoo contains approximately 343 calories.

You can check the exact calorie content by logging Dak kalgooksoo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dak kalgooksoo have?

The amount of fat in Dak kalgooksoo depends on the ingredients and preparation method. On average, one serving 1 taza (240.41 grams) of Dak kalgooksoo contains approximately 12.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dak kalgooksoo have?

The protein content in Dak kalgooksoo depends on the ingredients exists in it. On average, 1 taza (240.41 grams) of Dak kalgooksoo contains approximately 28.03 grams of protein.

Know your exact protein requirement and how much protein you get from Dak kalgooksoo, Download Nutribit app for healthier you!

How much sugar does a Dak kalgooksoo have?

On average, 1 taza (240.41 grams) contains about 2.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dak kalgooksoo.

How Much carbohydrates (carbs) is in Dak kalgooksoo?

The amount of carbohydrates (carbs) in Dak kalgooksoo depends on its serving size and preparation. On average, 1 taza (240.41 grams) contains about 30.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dak kalgooksoo.

How Much Fiber is in Dak kalgooksoo?

Dak kalgooksoo contains approximately 4.06 grams of fiber in 1 taza (240.41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dak kalgooksoo for healthier you!

What vitamins and minerals are in a Dak kalgooksoo?

Vitamins in Dak kalgooksoo:

  • Vitamin A:Dak kalgooksoo has 556.429 IU of Vitamin A.
  • Vitamin B-12:Dak kalgooksoo has 0.2475 UG of Vitamin B-12.
  • Vitamin B-6:Dak kalgooksoo has 0.5787 mg of Vitamin B-6.
  • Vitamin C:Dak kalgooksoo has 10.5199 mg of Vitamin C.
  • Vitamin D:Dak kalgooksoo has 1.6497 IU of Vitamin D.

Dak kalgooksoo contains following minerals:

  • Dak kalgooksoo has 44.4221mg of Calcium.
  • Dak kalgooksoo has 76.9945mg of Sodium, Na.
  • Dak kalgooksoo has 586.1407mg of Potassium, K.
  • Dak kalgooksoo has 2.8234mg of Iron.

General

Does Dak kalgooksoo contain caffeine?

Dak kalgooksoo does not contain any caffeine.

Does Dak kalgooksoo contain alcohol?

Dak kalgooksoo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dak kalgooksoo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dak kalgooksoo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dak kalgooksoo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dak kalgooksoo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dak kalgooksoo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dak kalgooksoo for free?

Yes! Since Dak kalgooksoo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dak kalgooksoo with water tracking feature?

Nutribit automatically calculates the water content of Dak kalgooksoo and adds it to your daily hydration log. Simply log Dak kalgooksoo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dak kalgooksoo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dak kalgooksoo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dak kalgooksoo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dak kalgooksoo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dak kalgooksoo

Protein in Dak kalgooksoo supports building and repairing tissues.

Builds and repairs tissues in Dak kalgooksoo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dak kalgooksoo supports immune function.

Supports immune function in Dak kalgooksoo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dak kalgooksoo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dak kalgooksoo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dak kalgooksoo provides energy.

Provides energy in Dak kalgooksoo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dak kalgooksoo supports muscle growth and strength.

Supports muscle growth and strength in Dak kalgooksoo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dak kalgooksoo helps in weight management.

Helps in weight management in Dak kalgooksoo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dak kalgooksoo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dak kalgooksoo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dak kalgooksoo supports bone health.

Supports bone health in Dak kalgooksoo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dak kalgooksoo improves skin, hair, and nails.

Improves skin, hair, and nails in Dak kalgooksoo is essential for the health and growth of hair, skin, and nails.

Protein in Dak kalgooksoo regulates blood sugar levels.

Regulates blood sugar levels in Dak kalgooksoo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Dak kalgooksoo supports brain health

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Vitamin B-6 in Dak kalgooksoo boosts immune function

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Vitamin B-6 in Dak kalgooksoo promotes red blood cell production

{{vitamin}} in Dak kalgooksoo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Dak kalgooksoo reduces symptoms of PMS

{{vitamin}} in Dak kalgooksoo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Dak kalgooksoo supports heart health

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Vitamin B-6 in Dak kalgooksoo aids in protein metabolism

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Vitamin B-6 in Dak kalgooksoo improves mood and reduces depression

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Vitamin B-6 in Dak kalgooksoo supports healthy pregnancy

{{vitamin}} in Dak kalgooksoo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Dak kalgooksoo helps prevent anemia

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Vitamin B-6 in Dak kalgooksoo reduces nausea during pregnancy

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Selenium in Dak kalgooksoo supports antioxidant protection.

Antioxidant Protection in Dak kalgooksoo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dak kalgooksoo supports thyroid function.

Thyroid Function in Dak kalgooksoo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dak kalgooksoo supports immune system health.

Immune System Support in Dak kalgooksoo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dak kalgooksoo supports heart health.

Heart Health in Dak kalgooksoo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dak kalgooksoo supports cancer prevention.

Cancer Prevention in Dak kalgooksoo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dak kalgooksoo supports cognitive function.

Cognitive Function in Dak kalgooksoo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dak kalgooksoo supports skin health.

Skin Health in Dak kalgooksoo helps protect the skin from UV damage and supports wound healing.

Selenium in Dak kalgooksoo supports reproductive health.

Reproductive Health in Dak kalgooksoo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dak kalgooksoo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dak kalgooksoo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Dak kalgooksoo supports bone health.

Supports Bone Health in Dak kalgooksoo helps in the formation of bone structure and improves bone density and strength.

Magnesium in Dak kalgooksoo promotes heart health.

Promotes Heart Health in Dak kalgooksoo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Dak kalgooksoo aids muscle function.

Aids Muscle Function in Dak kalgooksoo helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Dak kalgooksoo enhances nerve function.

Enhances Nerve Function in Dak kalgooksoo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Dak kalgooksoo improves sleep quality.

Improves Sleep Quality in Dak kalgooksoo regulates sleep patterns by supporting melatonin production.

Magnesium in Dak kalgooksoo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Dak kalgooksoo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Dak kalgooksoo reduces migraine frequency.

Reduces Migraine Frequency in Dak kalgooksoo may help reduce the frequency and severity of migraines.

Magnesium in Dak kalgooksoo promotes digestive health.

Promotes Digestive Health in Dak kalgooksoo supports bowel function and helps prevent constipation.

Magnesium in Dak kalgooksoo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Dak kalgooksoo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Dak kalgooksoo boosts protein synthesis.

Boosts Protein Synthesis in Dak kalgooksoo plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Dak kalgooksoo boosts immune system

Boosts Immune System in Dak kalgooksoo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dak kalgooksoo promotes wound healing

Promotes Wound Healing in Dak kalgooksoo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dak kalgooksoo supports growth and development

Supports Growth and Development in Dak kalgooksoo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dak kalgooksoo improves skin health

Improves Skin Health in Dak kalgooksoo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Dak kalgooksoo enhances brain function

Enhances Brain Function in Dak kalgooksoo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dak kalgooksoo regulates hormonal balance

Regulates Hormonal Balance in Dak kalgooksoo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dak kalgooksoo supports healthy vision

Supports Healthy Vision in Dak kalgooksoo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dak kalgooksoo improves digestive health

Improves Digestive Health in Dak kalgooksoo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dak kalgooksoo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dak kalgooksoo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dak kalgooksoo reduces inflammation

Reduces Inflammation in Dak kalgooksoo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 343 calories?

The amount of exercise required to burn off 1 taza Dak kalgooksoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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