Dak galbi
Common Food
19.75
% from protein39.49
% from carbs39.49
% from fatNutrition Facts
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Dak galbi Nutrients FAQs
Nutrients
- Vitamin A:Dak galbi has 8590.5178 IU of Vitamin A.
- Vitamin B-12:Dak galbi has 0.2651 UG of Vitamin B-12.
- Vitamin B-6:Dak galbi has 0.5804 mg of Vitamin B-6.
- Vitamin C:Dak galbi has 31.4751 mg of Vitamin C.
- Vitamin D:Dak galbi has 9.0087 IU of Vitamin D.
- Vitamin K:Dak galbi has 8.4296 UG of Vitamin K.
- Dak galbi has 72.727mg of Calcium.
- Dak galbi has 826.6833mg of Sodium, Na.
- Dak galbi has 540.9233mg of Potassium, K.
- Dak galbi has 1.5607mg of Iron.
What is the calorie content of Dak galbi?
A typical serving 1 taza (241.51 grams) of Dak galbi contains approximately 376 calories.
You can check the exact calorie content by logging Dak galbi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dak galbi have?
The amount of fat in Dak galbi depends on the ingredients and preparation method. On average, one serving 1 taza (241.51 grams) of Dak galbi contains approximately 17.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dak galbi have?
The protein content in Dak galbi depends on the ingredients exists in it. On average, 1 taza (241.51 grams) of Dak galbi contains approximately 18.8 grams of protein.
Know your exact protein requirement and how much protein you get from Dak galbi, Download Nutribit app for healthier you!
How much sugar does a Dak galbi have?
On average, 1 taza (241.51 grams) contains about 11.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dak galbi.
How Much carbohydrates (carbs) is in Dak galbi?
The amount of carbohydrates (carbs) in Dak galbi depends on its serving size and preparation. On average, 1 taza (241.51 grams) contains about 37.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dak galbi.
How Much Fiber is in Dak galbi?
Dak galbi contains approximately 3.66 grams of fiber in 1 taza (241.51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dak galbi for healthier you!
What vitamins and minerals are in a Dak galbi?
Vitamins in Dak galbi:
Dak galbi contains following minerals:
General
Does Dak galbi contain caffeine?
Dak galbi does not contain any caffeine.
Does Dak galbi contain alcohol?
Dak galbi contains approximately 1g of alcohol in 1 taza (241.51 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Dak galbi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dak galbi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dak galbi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dak galbi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dak galbi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dak galbi for free?
Yes! Since Dak galbi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dak galbi with water tracking feature?
Nutribit automatically calculates the water content of Dak galbi and adds it to your daily hydration log. Simply log Dak galbi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dak galbi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dak galbi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dak galbi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dak galbi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dak galbi
Protein and Vitamin A in Dak galbi supports bone health.
Protein in Dak galbi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Dak galbi contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Dak galbi supports building and repairing tissues.
Builds and repairs tissues in Dak galbi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dak galbi supports immune function.
Supports immune function in Dak galbi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dak galbi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dak galbi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dak galbi provides energy.
Provides energy in Dak galbi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dak galbi supports muscle growth and strength.
Supports muscle growth and strength in Dak galbi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dak galbi helps in weight management.
Helps in weight management in Dak galbi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dak galbi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dak galbi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dak galbi improves skin, hair, and nails.
Improves skin, hair, and nails in Dak galbi is essential for the health and growth of hair, skin, and nails.
Protein in Dak galbi regulates blood sugar levels.
Regulates blood sugar levels in Dak galbi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Dak galbi supports eye health.
Vitamin A in Dak galbi is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Dak galbi boosts immune function.
Vitamin A in Dak galbi helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Dak galbi promotes healthy skin.
Vitamin A in Dak galbi supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Dak galbi enhances reproductive health.
Vitamin A in Dak galbi plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Dak galbi reduces the risk of certain cancers.
Vitamin A in Dak galbi helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Dak galbi promotes healthy development during pregnancy.
Vitamin A in Dak galbi is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Dak galbi maintains healthy mucous membranes.
Vitamin A in Dak galbi helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Dak galbi improves wound healing.
Vitamin A in Dak galbi promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Dak galbi may reduce the risk of macular degeneration.
Vitamin A in Dak galbi, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Dak galbi supports brain health
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Vitamin B-6 in Dak galbi boosts immune function
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Vitamin B-6 in Dak galbi promotes red blood cell production
{{vitamin}} in Dak galbi promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Dak galbi reduces symptoms of PMS
{{vitamin}} in Dak galbi reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Dak galbi supports heart health
{{vitamin}} in Dak galbi supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Dak galbi aids in protein metabolism
{{vitamin}} in Dak galbi aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Dak galbi improves mood and reduces depression
{{vitamin}} in Dak galbi improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Dak galbi supports healthy pregnancy
{{vitamin}} in Dak galbi supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Dak galbi helps prevent anemia
{{vitamin}} in Dak galbi helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Dak galbi reduces nausea during pregnancy
{{vitamin}} in Dak galbi reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Dak galbi supports antioxidant protection.
Antioxidant Protection in Dak galbi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dak galbi supports thyroid function.
Thyroid Function in Dak galbi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dak galbi supports immune system health.
Immune System Support in Dak galbi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dak galbi supports heart health.
Heart Health in Dak galbi helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dak galbi supports cancer prevention.
Cancer Prevention in Dak galbi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dak galbi supports cognitive function.
Cognitive Function in Dak galbi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dak galbi supports skin health.
Skin Health in Dak galbi helps protect the skin from UV damage and supports wound healing.
Selenium in Dak galbi supports reproductive health.
Reproductive Health in Dak galbi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dak galbi provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dak galbi helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Dak galbi supports fluid balance.
Maintains Fluid Balance in Dak galbi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dak galbi supports nerve function.
Supports Nerve Function in Dak galbi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dak galbi helps regulate blood pressure.
Regulates Blood Pressure in Dak galbi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dak galbi supports muscle function.
Aids Muscle Function in Dak galbi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dak galbi aids nutrient absorption.
Improves Nutrient Absorption in Dak galbi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dak galbi helps balance pH levels.
Balances pH Levels in Dak galbi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dak galbi supports bone health.
Supports Bone Health in Dak galbi helps retain calcium and prevent the loss of bone density over time.
Zinc in Dak galbi boosts immune system
Boosts Immune System in Dak galbi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dak galbi promotes wound healing
Promotes Wound Healing in Dak galbi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dak galbi supports growth and development
Supports Growth and Development in Dak galbi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dak galbi improves skin health
Improves Skin Health in Dak galbi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Dak galbi enhances brain function
Enhances Brain Function in Dak galbi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dak galbi regulates hormonal balance
Regulates Hormonal Balance in Dak galbi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dak galbi supports healthy vision
Supports Healthy Vision in Dak galbi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dak galbi improves digestive health
Improves Digestive Health in Dak galbi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dak galbi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dak galbi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dak galbi reduces inflammation
Reduces Inflammation in Dak galbi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 376 calories?
The amount of exercise required to burn off 1 taza Dak galbi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.