Dak kalgooksu
Common Food
32.34
% from protein35.21
% from carbs35.21
% from fatNutrition Facts
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Dak kalgooksu Nutrients FAQs
Nutrients
- Vitamin A:Dak kalgooksu has 556.429 IU of Vitamin A.
- Vitamin B-12:Dak kalgooksu has 0.2475 UG of Vitamin B-12.
- Vitamin B-6:Dak kalgooksu has 0.5787 mg of Vitamin B-6.
- Vitamin C:Dak kalgooksu has 10.5199 mg of Vitamin C.
- Vitamin D:Dak kalgooksu has 1.6497 IU of Vitamin D.
- Dak kalgooksu has 44.4221mg of Calcium.
- Dak kalgooksu has 76.9945mg of Sodium, Na.
- Dak kalgooksu has 586.1407mg of Potassium, K.
- Dak kalgooksu has 2.8234mg of Iron.
What is the calorie content of Dak kalgooksu?
A typical serving 1 taza (240.41 grams) of Dak kalgooksu contains approximately 343 calories.
You can check the exact calorie content by logging Dak kalgooksu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dak kalgooksu have?
The amount of fat in Dak kalgooksu depends on the ingredients and preparation method. On average, one serving 1 taza (240.41 grams) of Dak kalgooksu contains approximately 12.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dak kalgooksu have?
The protein content in Dak kalgooksu depends on the ingredients exists in it. On average, 1 taza (240.41 grams) of Dak kalgooksu contains approximately 28.03 grams of protein.
Know your exact protein requirement and how much protein you get from Dak kalgooksu, Download Nutribit app for healthier you!
How much sugar does a Dak kalgooksu have?
On average, 1 taza (240.41 grams) contains about 2.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dak kalgooksu.
How Much carbohydrates (carbs) is in Dak kalgooksu?
The amount of carbohydrates (carbs) in Dak kalgooksu depends on its serving size and preparation. On average, 1 taza (240.41 grams) contains about 30.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dak kalgooksu.
How Much Fiber is in Dak kalgooksu?
Dak kalgooksu contains approximately 4.06 grams of fiber in 1 taza (240.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dak kalgooksu for healthier you!
What vitamins and minerals are in a Dak kalgooksu?
Vitamins in Dak kalgooksu:
Dak kalgooksu contains following minerals:
General
Does Dak kalgooksu contain caffeine?
Dak kalgooksu does not contain any caffeine.
Does Dak kalgooksu contain alcohol?
Dak kalgooksu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dak kalgooksu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dak kalgooksu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dak kalgooksu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dak kalgooksu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dak kalgooksu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dak kalgooksu for free?
Yes! Since Dak kalgooksu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dak kalgooksu with water tracking feature?
Nutribit automatically calculates the water content of Dak kalgooksu and adds it to your daily hydration log. Simply log Dak kalgooksu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dak kalgooksu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dak kalgooksu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dak kalgooksu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dak kalgooksu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dak kalgooksu
Protein in Dak kalgooksu supports building and repairing tissues.
Builds and repairs tissues in Dak kalgooksu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dak kalgooksu supports immune function.
Supports immune function in Dak kalgooksu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dak kalgooksu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dak kalgooksu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dak kalgooksu provides energy.
Provides energy in Dak kalgooksu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dak kalgooksu supports muscle growth and strength.
Supports muscle growth and strength in Dak kalgooksu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dak kalgooksu helps in weight management.
Helps in weight management in Dak kalgooksu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dak kalgooksu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dak kalgooksu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dak kalgooksu supports bone health.
Supports bone health in Dak kalgooksu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dak kalgooksu improves skin, hair, and nails.
Improves skin, hair, and nails in Dak kalgooksu is essential for the health and growth of hair, skin, and nails.
Protein in Dak kalgooksu regulates blood sugar levels.
Regulates blood sugar levels in Dak kalgooksu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Dak kalgooksu supports brain health
{{vitamin}} in Dak kalgooksu supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Dak kalgooksu boosts immune function
{{vitamin}} in Dak kalgooksu boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Dak kalgooksu promotes red blood cell production
{{vitamin}} in Dak kalgooksu promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Dak kalgooksu reduces symptoms of PMS
{{vitamin}} in Dak kalgooksu reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Dak kalgooksu supports heart health
{{vitamin}} in Dak kalgooksu supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Dak kalgooksu aids in protein metabolism
{{vitamin}} in Dak kalgooksu aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Dak kalgooksu improves mood and reduces depression
{{vitamin}} in Dak kalgooksu improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Dak kalgooksu supports healthy pregnancy
{{vitamin}} in Dak kalgooksu supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Dak kalgooksu helps prevent anemia
{{vitamin}} in Dak kalgooksu helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Dak kalgooksu reduces nausea during pregnancy
{{vitamin}} in Dak kalgooksu reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Dak kalgooksu supports antioxidant protection.
Antioxidant Protection in Dak kalgooksu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dak kalgooksu supports thyroid function.
Thyroid Function in Dak kalgooksu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dak kalgooksu supports immune system health.
Immune System Support in Dak kalgooksu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dak kalgooksu supports heart health.
Heart Health in Dak kalgooksu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dak kalgooksu supports cancer prevention.
Cancer Prevention in Dak kalgooksu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dak kalgooksu supports cognitive function.
Cognitive Function in Dak kalgooksu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dak kalgooksu supports skin health.
Skin Health in Dak kalgooksu helps protect the skin from UV damage and supports wound healing.
Selenium in Dak kalgooksu supports reproductive health.
Reproductive Health in Dak kalgooksu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dak kalgooksu provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dak kalgooksu helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Dak kalgooksu supports bone health.
Supports Bone Health in Dak kalgooksu helps in the formation of bone structure and improves bone density and strength.
Magnesium in Dak kalgooksu promotes heart health.
Promotes Heart Health in Dak kalgooksu helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Dak kalgooksu aids muscle function.
Aids Muscle Function in Dak kalgooksu helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Dak kalgooksu enhances nerve function.
Enhances Nerve Function in Dak kalgooksu supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Dak kalgooksu improves sleep quality.
Improves Sleep Quality in Dak kalgooksu regulates sleep patterns by supporting melatonin production.
Magnesium in Dak kalgooksu supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Dak kalgooksu helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Dak kalgooksu reduces migraine frequency.
Reduces Migraine Frequency in Dak kalgooksu may help reduce the frequency and severity of migraines.
Magnesium in Dak kalgooksu promotes digestive health.
Promotes Digestive Health in Dak kalgooksu supports bowel function and helps prevent constipation.
Magnesium in Dak kalgooksu helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Dak kalgooksu calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Dak kalgooksu boosts protein synthesis.
Boosts Protein Synthesis in Dak kalgooksu plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Dak kalgooksu boosts immune system
Boosts Immune System in Dak kalgooksu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dak kalgooksu promotes wound healing
Promotes Wound Healing in Dak kalgooksu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dak kalgooksu supports growth and development
Supports Growth and Development in Dak kalgooksu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dak kalgooksu improves skin health
Improves Skin Health in Dak kalgooksu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Dak kalgooksu enhances brain function
Enhances Brain Function in Dak kalgooksu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dak kalgooksu regulates hormonal balance
Regulates Hormonal Balance in Dak kalgooksu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dak kalgooksu supports healthy vision
Supports Healthy Vision in Dak kalgooksu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dak kalgooksu improves digestive health
Improves Digestive Health in Dak kalgooksu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dak kalgooksu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dak kalgooksu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dak kalgooksu reduces inflammation
Reduces Inflammation in Dak kalgooksu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 343 calories?
The amount of exercise required to burn off 1 taza Dak kalgooksu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.