Turkey Swiss on King

Food Lion

Total Energy

300

kcal

44.3

% from carbs

25.5

% from protein

30.2

% from fats

In 145 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Cholesterol

60mg

20%

Sodium, Na

690mg

30%

Total Carbohydrates

33g

12%

Fiber

1g

3.6%

Sugars

11g

22%

Protein

19g

38%

Calcium, Ca

200mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Swiss on King

A typical serving 1 roll of Turkey Swiss on King (145 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Swiss on King depends on the ingredients and preparation method. On average, one serving 1 roll (145 grams) of Turkey Swiss on King contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Swiss on King depends on the ingredients exists in it. On average, 1 roll of Turkey Swiss on King (about 145 grams) contains approximately 19 grams of protein.

On average, 1 roll (about 145 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 145 grams) contains about 33 grams of carbohydrates.

Turkey Swiss on King contains approximately 1 grams of fiber in 1 roll (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 roll Turkey Swiss on King

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.