Turkey Swiss on King
Food Lion
25.5
% from protein44.3
% from carbs44.3
% from fatNutrition Facts
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Turkey Swiss on King Nutrients FAQs
Nutrients
- Turkey Swiss on King has 200mg of Calcium.
- Turkey Swiss on King has 690mg of Sodium, Na.
- Turkey Swiss on King has 1.8mg of Iron.
What is the calorie content of Turkey Swiss on King?
A typical serving 1 roll (145 grams) of Turkey Swiss on King contains approximately 300 calories.
You can check the exact calorie content by logging Turkey Swiss on King in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Swiss on King have?
The amount of fat in Turkey Swiss on King depends on the ingredients and preparation method. On average, one serving 1 roll (145 grams) of Turkey Swiss on King contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Swiss on King have?
The protein content in Turkey Swiss on King depends on the ingredients exists in it. On average, 1 roll (145 grams) of Turkey Swiss on King contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Swiss on King, Download Nutribit app for healthier you!
How much sugar does a Turkey Swiss on King have?
On average, 1 roll (145 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Swiss on King.
How Much carbohydrates (carbs) is in Turkey Swiss on King?
The amount of carbohydrates (carbs) in Turkey Swiss on King depends on its serving size and preparation. On average, 1 roll (145 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Swiss on King.
How Much Fiber is in Turkey Swiss on King?
Turkey Swiss on King contains approximately 1 grams of fiber in 1 roll (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Swiss on King for healthier you!
What vitamins and minerals are in a Turkey Swiss on King?
Turkey Swiss on King contains following minerals:
General
Does Turkey Swiss on King contain caffeine?
Turkey Swiss on King does not contain any caffeine.
Does Turkey Swiss on King contain alcohol?
Turkey Swiss on King does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Swiss on King?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Swiss on King and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Swiss on King quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Swiss on King in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Swiss on King and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Swiss on King for free?
Yes! Since Turkey Swiss on King contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Swiss on King with water tracking feature?
Nutribit automatically calculates the water content of Turkey Swiss on King and adds it to your daily hydration log. Simply log Turkey Swiss on King in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Swiss on King as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Swiss on King and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Swiss on King nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Swiss on King data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Swiss on King
Protein in Turkey Swiss on King supports building and repairing tissues.
Builds and repairs tissues in Turkey Swiss on King is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Swiss on King supports immune function.
Supports immune function in Turkey Swiss on King is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Swiss on King helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Swiss on King is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Swiss on King provides energy.
Provides energy in Turkey Swiss on King can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Swiss on King supports muscle growth and strength.
Supports muscle growth and strength in Turkey Swiss on King is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Swiss on King helps in weight management.
Helps in weight management in Turkey Swiss on King promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Swiss on King aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Swiss on King is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Swiss on King supports bone health.
Supports bone health in Turkey Swiss on King plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Swiss on King improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Swiss on King is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Swiss on King regulates blood sugar levels.
Regulates blood sugar levels in Turkey Swiss on King helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey Swiss on King supports bone health.
Calcium in Turkey Swiss on King is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Swiss on King supports muscle function.
Calcium in Turkey Swiss on King plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Swiss on King supports heart health.
Calcium in Turkey Swiss on King helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Swiss on King supports nerve transmission.
Calcium in Turkey Swiss on King is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Swiss on King supports blood clotting.
Calcium in Turkey Swiss on King is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Swiss on King supports hormonal secretion.
Calcium in Turkey Swiss on King regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Swiss on King supports weight management.
Calcium in Turkey Swiss on King may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Swiss on King supports dental health.
Calcium in Turkey Swiss on King strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Swiss on King supports blood pressure regulation.
Calcium in Turkey Swiss on King, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Swiss on King supports fluid balance.
Maintains Fluid Balance in Turkey Swiss on King helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Swiss on King supports nerve function.
Supports Nerve Function in Turkey Swiss on King helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Swiss on King helps regulate blood pressure.
Regulates Blood Pressure in Turkey Swiss on King helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Swiss on King supports muscle function.
Aids Muscle Function in Turkey Swiss on King helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Swiss on King aids nutrient absorption.
Improves Nutrient Absorption in Turkey Swiss on King assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Swiss on King helps balance pH levels.
Balances pH Levels in Turkey Swiss on King helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Swiss on King supports bone health.
Supports Bone Health in Turkey Swiss on King helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 roll Turkey Swiss on King
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.