Turkey on Pretzel

Food Evolution

28.14

% from protein

46.91

% from carbs

46.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
62.3
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 0.7 g
3.3%

Cholesterol 2.6 mg
0.9%

Sodium, Na 117.9 mg
5.1%

Total Carbohydrates 7.3 g
2.6%

Fiber 0.3 g
0.9%

Sugars 0.7 g
1.3%

Protein 4.4 g
8.7%

Vitamin A 26.5 IU

Vitamin C 0 mg

Calcium 43 mg

Iron 0.2 mg

Turkey on Pretzel Nutrients FAQs

Nutrients

What is the calorie content of Turkey on Pretzel?

A typical serving 7.55 oz (214 grams) of Turkey on Pretzel contains approximately 470 calories.

You can check the exact calorie content by logging Turkey on Pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey on Pretzel have?

The amount of fat in Turkey on Pretzel depends on the ingredients and preparation method. On average, one serving 7.55 oz (214 grams) of Turkey on Pretzel contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey on Pretzel have?

The protein content in Turkey on Pretzel depends on the ingredients exists in it. On average, 7.55 oz (214 grams) of Turkey on Pretzel contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey on Pretzel, Download Nutribit app for healthier you!

How much sugar does a Turkey on Pretzel have?

On average, 7.55 oz (214 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey on Pretzel.

How Much carbohydrates (carbs) is in Turkey on Pretzel?

The amount of carbohydrates (carbs) in Turkey on Pretzel depends on its serving size and preparation. On average, 7.55 oz (214 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey on Pretzel.

How Much Fiber is in Turkey on Pretzel?

Turkey on Pretzel contains approximately 2 grams of fiber in 7.55 oz (214 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey on Pretzel for healthier you!

What vitamins and minerals are in a Turkey on Pretzel?

Vitamins in Turkey on Pretzel:

  • Vitamin A:Turkey on Pretzel has 200 IU of Vitamin A.

Turkey on Pretzel contains following minerals:

  • Turkey on Pretzel has 325mg of Calcium.
  • Turkey on Pretzel has 890mg of Sodium, Na.
  • Turkey on Pretzel has 1.8mg of Iron.

General

Does Turkey on Pretzel contain caffeine?

Turkey on Pretzel does not contain any caffeine.

Does Turkey on Pretzel contain alcohol?

Turkey on Pretzel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey on Pretzel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey on Pretzel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey on Pretzel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey on Pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey on Pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey on Pretzel for free?

Yes! Since Turkey on Pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey on Pretzel with water tracking feature?

Nutribit automatically calculates the water content of Turkey on Pretzel and adds it to your daily hydration log. Simply log Turkey on Pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey on Pretzel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey on Pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey on Pretzel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey on Pretzel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey on Pretzel

Total Carbohydrates in Turkey on Pretzel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey on Pretzel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey on Pretzel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey on Pretzel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey on Pretzel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey on Pretzel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey on Pretzel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey on Pretzel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey on Pretzel aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey on Pretzel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey on Pretzel enhances brain function and helps improve memory and focus.

Glucose from Turkey on Pretzel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey on Pretzel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey on Pretzel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey on Pretzel promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey on Pretzel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey on Pretzel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey on Pretzel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey on Pretzel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey on Pretzel, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey on Pretzel supports building and repairing tissues.

Builds and repairs tissues in Turkey on Pretzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey on Pretzel supports immune function.

Supports immune function in Turkey on Pretzel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey on Pretzel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey on Pretzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey on Pretzel provides energy.

Provides energy in Turkey on Pretzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey on Pretzel supports muscle growth and strength.

Supports muscle growth and strength in Turkey on Pretzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey on Pretzel helps in weight management.

Helps in weight management in Turkey on Pretzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey on Pretzel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey on Pretzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey on Pretzel supports bone health.

Supports bone health in Turkey on Pretzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey on Pretzel improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey on Pretzel is essential for the health and growth of hair, skin, and nails.

Protein in Turkey on Pretzel regulates blood sugar levels.

Regulates blood sugar levels in Turkey on Pretzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Turkey on Pretzel supports bone health.

Calcium in Turkey on Pretzel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey on Pretzel supports muscle function.

Calcium in Turkey on Pretzel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey on Pretzel supports heart health.

Calcium in Turkey on Pretzel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey on Pretzel supports nerve transmission.

Calcium in Turkey on Pretzel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey on Pretzel supports blood clotting.

Calcium in Turkey on Pretzel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey on Pretzel supports hormonal secretion.

Calcium in Turkey on Pretzel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey on Pretzel supports weight management.

Calcium in Turkey on Pretzel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey on Pretzel supports dental health.

Calcium in Turkey on Pretzel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey on Pretzel supports blood pressure regulation.

Calcium in Turkey on Pretzel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey on Pretzel supports fluid balance.

Maintains Fluid Balance in Turkey on Pretzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey on Pretzel supports nerve function.

Supports Nerve Function in Turkey on Pretzel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey on Pretzel helps regulate blood pressure.

Regulates Blood Pressure in Turkey on Pretzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey on Pretzel supports muscle function.

Aids Muscle Function in Turkey on Pretzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey on Pretzel aids nutrient absorption.

Improves Nutrient Absorption in Turkey on Pretzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey on Pretzel helps balance pH levels.

Balances pH Levels in Turkey on Pretzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey on Pretzel supports bone health.

Supports Bone Health in Turkey on Pretzel helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 7.55 oz Turkey on Pretzel

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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