10 Bean Soup, Seasoned

Ragin' Cajun

24.14

% from protein

75.86

% from carbs

75.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 144 g(144g)
Amount per serving
Calories
480
% Daily value*

Sodium, Na 2120 mg
92.2%

Potassium, K 1960 mg
41.7%

Total Carbohydrates 88 g
32%

Fiber 20 g
71.4%

Sugars 4 g
8%

Protein 28 g
56%

Vitamin D (D2 + D3) 0 UG

Calcium 168 mg

Iron 8 mg

Sugars, added 0 g

10 Bean Soup, Seasoned Nutrients FAQs

Nutrients

What is the calorie content of 10 Bean Soup, Seasoned?

A typical serving 0.25 cup (36 grams) of 10 Bean Soup, Seasoned contains approximately 120 calories.

You can check the exact calorie content by logging 10 Bean Soup, Seasoned in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 10 Bean Soup, Seasoned have?

The amount of fat in 10 Bean Soup, Seasoned depends on the ingredients and preparation method. On average, one serving 0.25 cup (36 grams) of 10 Bean Soup, Seasoned contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 10 Bean Soup, Seasoned have?

The protein content in 10 Bean Soup, Seasoned depends on the ingredients exists in it. On average, 0.25 cup (36 grams) of 10 Bean Soup, Seasoned contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from 10 Bean Soup, Seasoned, Download Nutribit app for healthier you!

How much sugar does a 10 Bean Soup, Seasoned have?

On average, 0.25 cup (36 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 10 Bean Soup, Seasoned.

How Much carbohydrates (carbs) is in 10 Bean Soup, Seasoned?

The amount of carbohydrates (carbs) in 10 Bean Soup, Seasoned depends on its serving size and preparation. On average, 0.25 cup (36 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from 10 Bean Soup, Seasoned.

How Much Fiber is in 10 Bean Soup, Seasoned?

10 Bean Soup, Seasoned contains approximately 5 grams of fiber in 0.25 cup (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 10 Bean Soup, Seasoned for healthier you!

What vitamins and minerals are in a 10 Bean Soup, Seasoned?

10 Bean Soup, Seasoned contains following minerals:

  • 10 Bean Soup, Seasoned has 42mg of Calcium.
  • 10 Bean Soup, Seasoned has 530mg of Sodium, Na.
  • 10 Bean Soup, Seasoned has 490mg of Potassium, K.
  • 10 Bean Soup, Seasoned has 2mg of Iron.

General

Does 10 Bean Soup, Seasoned contain caffeine?

10 Bean Soup, Seasoned does not contain any caffeine.

Does 10 Bean Soup, Seasoned contain alcohol?

10 Bean Soup, Seasoned does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 10 Bean Soup, Seasoned?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 10 Bean Soup, Seasoned and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 10 Bean Soup, Seasoned quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 10 Bean Soup, Seasoned in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 10 Bean Soup, Seasoned and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 10 Bean Soup, Seasoned for free?

Yes! Since 10 Bean Soup, Seasoned contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 10 Bean Soup, Seasoned with water tracking feature?

Nutribit automatically calculates the water content of 10 Bean Soup, Seasoned and adds it to your daily hydration log. Simply log 10 Bean Soup, Seasoned in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 10 Bean Soup, Seasoned as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 10 Bean Soup, Seasoned and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 10 Bean Soup, Seasoned nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 10 Bean Soup, Seasoned data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 10 Bean Soup, Seasoned

Fiber in 10 Bean Soup, Seasoned supports digestion.

Fiber in 10 Bean Soup, Seasoned aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in 10 Bean Soup, Seasoned supports heart health.

Soluble fiber in 10 Bean Soup, Seasoned can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in 10 Bean Soup, Seasoned aids in weight management.

Fiber-rich foods in 10 Bean Soup, Seasoned increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in 10 Bean Soup, Seasoned regulates blood sugar.

Fiber in 10 Bean Soup, Seasoned helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in 10 Bean Soup, Seasoned promotes gut health.

Fiber in 10 Bean Soup, Seasoned acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in 10 Bean Soup, Seasoned lowers the risk of colon cancer.

A high-fiber diet from 10 Bean Soup, Seasoned is linked to a reduced risk of colon cancer.

Fiber in 10 Bean Soup, Seasoned improves skin health.

Fiber in 10 Bean Soup, Seasoned helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in 10 Bean Soup, Seasoned helps lower blood pressure.

Adequate fiber in 10 Bean Soup, Seasoned may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in 10 Bean Soup, Seasoned boosts immune function.

Fiber in 10 Bean Soup, Seasoned supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in 10 Bean Soup, Seasoned reduces the risk of type 2 diabetes.

Fiber in 10 Bean Soup, Seasoned can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in 10 Bean Soup, Seasoned supports fluid balance.

Maintains Fluid Balance in 10 Bean Soup, Seasoned helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 10 Bean Soup, Seasoned supports nerve function.

Supports Nerve Function in 10 Bean Soup, Seasoned helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 10 Bean Soup, Seasoned helps regulate blood pressure.

Regulates Blood Pressure in 10 Bean Soup, Seasoned helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 10 Bean Soup, Seasoned supports muscle function.

Aids Muscle Function in 10 Bean Soup, Seasoned helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 10 Bean Soup, Seasoned aids nutrient absorption.

Improves Nutrient Absorption in 10 Bean Soup, Seasoned assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 10 Bean Soup, Seasoned helps balance pH levels.

Balances pH Levels in 10 Bean Soup, Seasoned helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 10 Bean Soup, Seasoned supports bone health.

Supports Bone Health in 10 Bean Soup, Seasoned helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup 10 Bean Soup, Seasoned

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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