Peppered Beef
P.F. Chang's
32.71
% from protein37.17
% from carbs37.17
% from fatNutrition Facts
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Peppered Beef Nutrients FAQs
Nutrients
- Vitamin A:Peppered Beef has 2500 IU of Vitamin A.
- Vitamin C:Peppered Beef has 6 mg of Vitamin C.
- Peppered Beef has 78mg of Calcium.
- Peppered Beef has 1430mg of Sodium, Na.
- Peppered Beef has 2.7mg of Iron.
What is the calorie content of Peppered Beef?
A typical serving 0.5 package (312 grams) of Peppered Beef contains approximately 280 calories.
You can check the exact calorie content by logging Peppered Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peppered Beef have?
The amount of fat in Peppered Beef depends on the ingredients and preparation method. On average, one serving 0.5 package (312 grams) of Peppered Beef contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peppered Beef have?
The protein content in Peppered Beef depends on the ingredients exists in it. On average, 0.5 package (312 grams) of Peppered Beef contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Peppered Beef, Download Nutribit app for healthier you!
How much sugar does a Peppered Beef have?
On average, 0.5 package (312 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peppered Beef.
How Much carbohydrates (carbs) is in Peppered Beef?
The amount of carbohydrates (carbs) in Peppered Beef depends on its serving size and preparation. On average, 0.5 package (312 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peppered Beef.
How Much Fiber is in Peppered Beef?
Peppered Beef contains approximately 6 grams of fiber in 0.5 package (312 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peppered Beef for healthier you!
What vitamins and minerals are in a Peppered Beef?
Vitamins in Peppered Beef:
Peppered Beef contains following minerals:
General
Does Peppered Beef contain caffeine?
Peppered Beef does not contain any caffeine.
Does Peppered Beef contain alcohol?
Peppered Beef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peppered Beef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peppered Beef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peppered Beef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peppered Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peppered Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peppered Beef for free?
Yes! Since Peppered Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peppered Beef with water tracking feature?
Nutribit automatically calculates the water content of Peppered Beef and adds it to your daily hydration log. Simply log Peppered Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peppered Beef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peppered Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peppered Beef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peppered Beef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peppered Beef
Protein and Vitamin A in Peppered Beef supports bone health.
Protein in Peppered Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Peppered Beef contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Peppered Beef supports building and repairing tissues.
Builds and repairs tissues in Peppered Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peppered Beef supports immune function.
Supports immune function in Peppered Beef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peppered Beef helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peppered Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peppered Beef provides energy.
Provides energy in Peppered Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peppered Beef supports muscle growth and strength.
Supports muscle growth and strength in Peppered Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peppered Beef helps in weight management.
Helps in weight management in Peppered Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peppered Beef aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peppered Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peppered Beef improves skin, hair, and nails.
Improves skin, hair, and nails in Peppered Beef is essential for the health and growth of hair, skin, and nails.
Protein in Peppered Beef regulates blood sugar levels.
Regulates blood sugar levels in Peppered Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Peppered Beef supports digestion.
Fiber in Peppered Beef aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peppered Beef supports heart health.
Soluble fiber in Peppered Beef can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peppered Beef aids in weight management.
Fiber-rich foods in Peppered Beef increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peppered Beef regulates blood sugar.
Fiber in Peppered Beef helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peppered Beef promotes gut health.
Fiber in Peppered Beef acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peppered Beef lowers the risk of colon cancer.
A high-fiber diet from Peppered Beef is linked to a reduced risk of colon cancer.
Fiber in Peppered Beef improves skin health.
Fiber in Peppered Beef helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peppered Beef helps lower blood pressure.
Adequate fiber in Peppered Beef may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peppered Beef boosts immune function.
Fiber in Peppered Beef supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peppered Beef reduces the risk of type 2 diabetes.
Fiber in Peppered Beef can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Peppered Beef supports eye health.
Vitamin A in Peppered Beef is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Peppered Beef boosts immune function.
Vitamin A in Peppered Beef helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Peppered Beef promotes healthy skin.
Vitamin A in Peppered Beef supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Peppered Beef enhances reproductive health.
Vitamin A in Peppered Beef plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Peppered Beef reduces the risk of certain cancers.
Vitamin A in Peppered Beef helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Peppered Beef promotes healthy development during pregnancy.
Vitamin A in Peppered Beef is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Peppered Beef maintains healthy mucous membranes.
Vitamin A in Peppered Beef helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Peppered Beef improves wound healing.
Vitamin A in Peppered Beef promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Peppered Beef may reduce the risk of macular degeneration.
Vitamin A in Peppered Beef, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Peppered Beef supports fluid balance.
Maintains Fluid Balance in Peppered Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Peppered Beef supports nerve function.
Supports Nerve Function in Peppered Beef helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Peppered Beef helps regulate blood pressure.
Regulates Blood Pressure in Peppered Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Peppered Beef supports muscle function.
Aids Muscle Function in Peppered Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Peppered Beef aids nutrient absorption.
Improves Nutrient Absorption in Peppered Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Peppered Beef helps balance pH levels.
Balances pH Levels in Peppered Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Peppered Beef supports bone health.
Supports Bone Health in Peppered Beef helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 0.5 package Peppered Beef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.