Pork Dumplings

P.F. Chang's

16.37

% from protein

46.78

% from carbs

46.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.3 g(29g)
Amount per serving
Calories
56.7
% Daily value*
Total Fat 2.3 g
3.6%
Saturated 0.7 g
3.3%
Cholesterol 5 mg
1.7%
Sodium, Na 196.7 mg
8.6%
Potassium, K 50 mg
1.1%
Total Carbohydrates 6.7 g
2.4%
Fiber 0.3 g
1.2%
Sugars 1 g
2%
Protein 2.3 g
4.7%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0.5 mg
Sugars, added 0.7 g

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Pork Dumplings Nutrients FAQs

Nutrients

What is the calorie content of Pork Dumplings?

A typical serving 3 dumplings plus 2 tsp sauce (88 grams) of Pork Dumplings contains approximately 170 calories.

You can check the exact calorie content by logging Pork Dumplings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork Dumplings have?

The amount of fat in Pork Dumplings depends on the ingredients and preparation method. On average, one serving 3 dumplings plus 2 tsp sauce (88 grams) of Pork Dumplings contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork Dumplings have?

The protein content in Pork Dumplings depends on the ingredients exists in it. On average, 3 dumplings plus 2 tsp sauce (88 grams) of Pork Dumplings contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Pork Dumplings, Download Nutribit app for healthier you!

How much sugar does a Pork Dumplings have?

On average, 3 dumplings plus 2 tsp sauce (88 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Dumplings.

How Much carbohydrates (carbs) is in Pork Dumplings?

The amount of carbohydrates (carbs) in Pork Dumplings depends on its serving size and preparation. On average, 3 dumplings plus 2 tsp sauce (88 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork Dumplings.

How Much Fiber is in Pork Dumplings?

Pork Dumplings contains approximately 1 grams of fiber in 3 dumplings plus 2 tsp sauce (88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Dumplings for healthier you!

What vitamins and minerals are in a Pork Dumplings?

Pork Dumplings contains following minerals:

  • Pork Dumplings has 590mg of Sodium, Na.
  • Pork Dumplings has 150mg of Potassium, K.
  • Pork Dumplings has 1.4mg of Iron.

General

Does Pork Dumplings contain caffeine?

Pork Dumplings does not contain any caffeine.

Does Pork Dumplings contain alcohol?

Pork Dumplings does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork Dumplings?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Dumplings and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork Dumplings quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork Dumplings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Dumplings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork Dumplings for free?

Yes! Since Pork Dumplings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork Dumplings with water tracking feature?

Nutribit automatically calculates the water content of Pork Dumplings and adds it to your daily hydration log. Simply log Pork Dumplings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork Dumplings as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork Dumplings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork Dumplings nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork Dumplings data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork Dumplings

Sodium, Na in Pork Dumplings supports fluid balance.

Maintains Fluid Balance in Pork Dumplings helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork Dumplings supports nerve function.

Supports Nerve Function in Pork Dumplings helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork Dumplings helps regulate blood pressure.

Regulates Blood Pressure in Pork Dumplings helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork Dumplings supports muscle function.

Aids Muscle Function in Pork Dumplings helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork Dumplings aids nutrient absorption.

Improves Nutrient Absorption in Pork Dumplings assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork Dumplings helps balance pH levels.

Balances pH Levels in Pork Dumplings helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork Dumplings supports bone health.

Supports Bone Health in Pork Dumplings helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 3 dumplings plus 2 tsp sauce Pork Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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