Yogurt Grec
Oikos
53.13
% from protein46.88
% from carbs46.88
% from fatNutrition Facts
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Yogurt Grec Nutrients FAQs
Nutrients
- Yogurt Grec has 225mg of Calcium.
- Yogurt Grec has 65mg of Sodium, Na.
- Yogurt Grec has 300mg of Potassium, K.
What is the calorie content of Yogurt Grec?
A typical serving 0.75 cup (175 grams) of Yogurt Grec contains approximately 130 calories.
You can check the exact calorie content by logging Yogurt Grec in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt Grec have?
The amount of fat in Yogurt Grec depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Yogurt Grec contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt Grec have?
The protein content in Yogurt Grec depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Yogurt Grec contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt Grec, Download Nutribit app for healthier you!
How much sugar does a Yogurt Grec have?
On average, 0.75 cup (175 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Grec.
How Much carbohydrates (carbs) is in Yogurt Grec?
The amount of carbohydrates (carbs) in Yogurt Grec depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt Grec.
How Much Fiber is in Yogurt Grec?
Yogurt Grec contains approximately 0 grams of fiber in 0.75 cup (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Grec for healthier you!
What vitamins and minerals are in a Yogurt Grec?
Yogurt Grec contains following minerals:
General
Does Yogurt Grec contain caffeine?
Yogurt Grec does not contain any caffeine.
Does Yogurt Grec contain alcohol?
Yogurt Grec does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt Grec?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Grec and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt Grec quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt Grec in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Grec and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt Grec for free?
Yes! Since Yogurt Grec contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt Grec with water tracking feature?
Nutribit automatically calculates the water content of Yogurt Grec and adds it to your daily hydration log. Simply log Yogurt Grec in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt Grec as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Grec and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt Grec nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt Grec data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt Grec
Protein in Yogurt Grec supports building and repairing tissues.
Builds and repairs tissues in Yogurt Grec is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt Grec supports immune function.
Supports immune function in Yogurt Grec is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt Grec helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt Grec is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt Grec provides energy.
Provides energy in Yogurt Grec can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt Grec supports muscle growth and strength.
Supports muscle growth and strength in Yogurt Grec is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt Grec helps in weight management.
Helps in weight management in Yogurt Grec promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt Grec aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt Grec is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt Grec supports bone health.
Supports bone health in Yogurt Grec plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yogurt Grec improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt Grec is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt Grec regulates blood sugar levels.
Regulates blood sugar levels in Yogurt Grec helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Yogurt Grec supports bone health.
Calcium in Yogurt Grec is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt Grec supports muscle function.
Calcium in Yogurt Grec plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt Grec supports heart health.
Calcium in Yogurt Grec helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt Grec supports nerve transmission.
Calcium in Yogurt Grec is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt Grec supports blood clotting.
Calcium in Yogurt Grec is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt Grec supports hormonal secretion.
Calcium in Yogurt Grec regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt Grec supports weight management.
Calcium in Yogurt Grec may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt Grec supports dental health.
Calcium in Yogurt Grec strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt Grec supports blood pressure regulation.
Calcium in Yogurt Grec, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 0.75 cup Yogurt Grec
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.