Fillet of Sole, Panko Breaded

Janes

Total Energy

210

kcal

41.79

% from carbs

17.91

% from protein

40.3

% from fats

In 90 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

5g

Cholesterol

25mg

8.3%

Sodium, Na

230mg

10%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

20mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fillet of Sole, Panko Breaded

A typical serving 1 fillet of Fillet of Sole, Panko Breaded (90 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fillet of Sole, Panko Breaded depends on the ingredients and preparation method. On average, one serving 1 fillet (90 grams) of Fillet of Sole, Panko Breaded contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fillet of Sole, Panko Breaded depends on the ingredients exists in it. On average, 1 fillet of Fillet of Sole, Panko Breaded (about 90 grams) contains approximately 9 grams of protein.

On average, 1 fillet (about 90 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 90 grams) contains about 21 grams of carbohydrates.

Fillet of Sole, Panko Breaded contains approximately 1 grams of fiber in 1 fillet (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 fillet Fillet of Sole, Panko Breaded

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.