Fillet of Sole, Panko Breaded
Janes
17.91
% from protein41.79
% from carbs41.79
% from fatNutrition Facts
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Fillet of Sole, Panko Breaded Nutrients FAQs
Nutrients
- Fillet of Sole, Panko Breaded has 20mg of Calcium.
- Fillet of Sole, Panko Breaded has 230mg of Sodium, Na.
- Fillet of Sole, Panko Breaded has 0.72mg of Iron.
What is the calorie content of Fillet of Sole, Panko Breaded?
A typical serving 1 fillet (90 grams) of Fillet of Sole, Panko Breaded contains approximately 210 calories.
You can check the exact calorie content by logging Fillet of Sole, Panko Breaded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fillet of Sole, Panko Breaded have?
The amount of fat in Fillet of Sole, Panko Breaded depends on the ingredients and preparation method. On average, one serving 1 fillet (90 grams) of Fillet of Sole, Panko Breaded contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fillet of Sole, Panko Breaded have?
The protein content in Fillet of Sole, Panko Breaded depends on the ingredients exists in it. On average, 1 fillet (90 grams) of Fillet of Sole, Panko Breaded contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Fillet of Sole, Panko Breaded, Download Nutribit app for healthier you!
How much sugar does a Fillet of Sole, Panko Breaded have?
On average, 1 fillet (90 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fillet of Sole, Panko Breaded.
How Much carbohydrates (carbs) is in Fillet of Sole, Panko Breaded?
The amount of carbohydrates (carbs) in Fillet of Sole, Panko Breaded depends on its serving size and preparation. On average, 1 fillet (90 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fillet of Sole, Panko Breaded.
How Much Fiber is in Fillet of Sole, Panko Breaded?
Fillet of Sole, Panko Breaded contains approximately 1 grams of fiber in 1 fillet (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fillet of Sole, Panko Breaded for healthier you!
What vitamins and minerals are in a Fillet of Sole, Panko Breaded?
Fillet of Sole, Panko Breaded contains following minerals:
General
Does Fillet of Sole, Panko Breaded contain caffeine?
Fillet of Sole, Panko Breaded does not contain any caffeine.
Does Fillet of Sole, Panko Breaded contain alcohol?
Fillet of Sole, Panko Breaded does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fillet of Sole, Panko Breaded?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fillet of Sole, Panko Breaded and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fillet of Sole, Panko Breaded quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fillet of Sole, Panko Breaded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fillet of Sole, Panko Breaded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fillet of Sole, Panko Breaded for free?
Yes! Since Fillet of Sole, Panko Breaded contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fillet of Sole, Panko Breaded with water tracking feature?
Nutribit automatically calculates the water content of Fillet of Sole, Panko Breaded and adds it to your daily hydration log. Simply log Fillet of Sole, Panko Breaded in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fillet of Sole, Panko Breaded as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fillet of Sole, Panko Breaded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fillet of Sole, Panko Breaded nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fillet of Sole, Panko Breaded data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fillet of Sole, Panko Breaded
Protein in Fillet of Sole, Panko Breaded supports building and repairing tissues.
Builds and repairs tissues in Fillet of Sole, Panko Breaded is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fillet of Sole, Panko Breaded supports immune function.
Supports immune function in Fillet of Sole, Panko Breaded is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fillet of Sole, Panko Breaded helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fillet of Sole, Panko Breaded is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fillet of Sole, Panko Breaded provides energy.
Provides energy in Fillet of Sole, Panko Breaded can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fillet of Sole, Panko Breaded supports muscle growth and strength.
Supports muscle growth and strength in Fillet of Sole, Panko Breaded is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fillet of Sole, Panko Breaded helps in weight management.
Helps in weight management in Fillet of Sole, Panko Breaded promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fillet of Sole, Panko Breaded aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fillet of Sole, Panko Breaded is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fillet of Sole, Panko Breaded supports bone health.
Supports bone health in Fillet of Sole, Panko Breaded plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fillet of Sole, Panko Breaded improves skin, hair, and nails.
Improves skin, hair, and nails in Fillet of Sole, Panko Breaded is essential for the health and growth of hair, skin, and nails.
Protein in Fillet of Sole, Panko Breaded regulates blood sugar levels.
Regulates blood sugar levels in Fillet of Sole, Panko Breaded helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 210 calories?
The amount of exercise required to burn off 1 fillet Fillet of Sole, Panko Breaded
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.