Tilapia, Panko Breaded

Trident

25.53

% from protein

36.17

% from carbs

36.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 82 g(82g)
Amount per serving
Calories
190
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Cholesterol 25 mg
8.3%
Sodium, Na 290 mg
12.6%
Potassium, K 183 mg
3.9%
Total Carbohydrates 17 g
6.2%
Sugars 1 g
2%
Protein 12 g
24%
Vitamin D 80 IU
Vitamin D (D2 + D3) 2 UG
Calcium 12 mg
Iron 1 mg
Sugars, added 0 g

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Tilapia, Panko Breaded Nutrients FAQs

Nutrients

What is the calorie content of Tilapia, Panko Breaded?

A typical serving 1 piece (82 grams) of Tilapia, Panko Breaded contains approximately 190 calories.

You can check the exact calorie content by logging Tilapia, Panko Breaded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tilapia, Panko Breaded have?

The amount of fat in Tilapia, Panko Breaded depends on the ingredients and preparation method. On average, one serving 1 piece (82 grams) of Tilapia, Panko Breaded contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tilapia, Panko Breaded have?

The protein content in Tilapia, Panko Breaded depends on the ingredients exists in it. On average, 1 piece (82 grams) of Tilapia, Panko Breaded contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Tilapia, Panko Breaded, Download Nutribit app for healthier you!

How much sugar does a Tilapia, Panko Breaded have?

On average, 1 piece (82 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia, Panko Breaded.

How Much carbohydrates (carbs) is in Tilapia, Panko Breaded?

The amount of carbohydrates (carbs) in Tilapia, Panko Breaded depends on its serving size and preparation. On average, 1 piece (82 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tilapia, Panko Breaded.

How Much Fiber is in Tilapia, Panko Breaded?

Tilapia, Panko Breaded contains approximately 0 grams of fiber in 1 piece (82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia, Panko Breaded for healthier you!

What vitamins and minerals are in a Tilapia, Panko Breaded?

Vitamins in Tilapia, Panko Breaded:

  • Vitamin D:Tilapia, Panko Breaded has 80 IU of Vitamin D.

Tilapia, Panko Breaded contains following minerals:

  • Tilapia, Panko Breaded has 12mg of Calcium.
  • Tilapia, Panko Breaded has 290mg of Sodium, Na.
  • Tilapia, Panko Breaded has 183mg of Potassium, K.
  • Tilapia, Panko Breaded has 1mg of Iron.

General

Does Tilapia, Panko Breaded contain caffeine?

Tilapia, Panko Breaded does not contain any caffeine.

Does Tilapia, Panko Breaded contain alcohol?

Tilapia, Panko Breaded does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tilapia, Panko Breaded?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia, Panko Breaded and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tilapia, Panko Breaded quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tilapia, Panko Breaded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia, Panko Breaded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tilapia, Panko Breaded for free?

Yes! Since Tilapia, Panko Breaded contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tilapia, Panko Breaded with water tracking feature?

Nutribit automatically calculates the water content of Tilapia, Panko Breaded and adds it to your daily hydration log. Simply log Tilapia, Panko Breaded in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tilapia, Panko Breaded as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tilapia, Panko Breaded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tilapia, Panko Breaded nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tilapia, Panko Breaded data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tilapia, Panko Breaded

Protein in Tilapia, Panko Breaded supports building and repairing tissues.

Builds and repairs tissues in Tilapia, Panko Breaded is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tilapia, Panko Breaded supports immune function.

Supports immune function in Tilapia, Panko Breaded is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tilapia, Panko Breaded helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tilapia, Panko Breaded is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tilapia, Panko Breaded provides energy.

Provides energy in Tilapia, Panko Breaded can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tilapia, Panko Breaded supports muscle growth and strength.

Supports muscle growth and strength in Tilapia, Panko Breaded is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tilapia, Panko Breaded helps in weight management.

Helps in weight management in Tilapia, Panko Breaded promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tilapia, Panko Breaded aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tilapia, Panko Breaded is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tilapia, Panko Breaded supports bone health.

Supports bone health in Tilapia, Panko Breaded plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tilapia, Panko Breaded improves skin, hair, and nails.

Improves skin, hair, and nails in Tilapia, Panko Breaded is essential for the health and growth of hair, skin, and nails.

Protein in Tilapia, Panko Breaded regulates blood sugar levels.

Regulates blood sugar levels in Tilapia, Panko Breaded helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 1 piece Tilapia, Panko Breaded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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