Quiche, Kale & Sun Dried Tomato

ShopRite Kitchen

Total Energy

350

kcal

23.66

% from carbs

7.89

% from protein

68.45

% from fats

In 113 g

% daily value


Total Fat

27g

41.5%


Saturated

8g

40%


Cholesterol

40mg

13.3%


Sodium, Na

400mg

17.4%



Total Carbohydrates

21g

7.6%


Fiber

3g

10.7%


Sugars

5g

10%


Protein

7g

14%






Calcium, Ca

78mg


Iron, Fe

1.8mg


Vitamin A, IU

1250IU


Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quiche, Kale & Sun Dried Tomato

A typical serving 0.3 quichie of Quiche, Kale & Sun Dried Tomato (113 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quiche, Kale & Sun Dried Tomato depends on the ingredients and preparation method. On average, one serving 0.3 quichie (113 grams) of Quiche, Kale & Sun Dried Tomato contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quiche, Kale & Sun Dried Tomato depends on the ingredients exists in it. On average, 0.3 quichie of Quiche, Kale & Sun Dried Tomato (about 113 grams) contains approximately 7 grams of protein.

On average, 0.3 quichie (about 113 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.3 quichie (about 113 grams) contains about 21 grams of carbohydrates.

Quiche, Kale & Sun Dried Tomato contains approximately 3 grams of fiber in 0.3 quichie (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 350 calories?

The amount of exercise required to burn off 0.3 quichie Quiche, Kale & Sun Dried Tomato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.