Quiche, Kale & Sun Dried Tomato
ShopRite Kitchen
7.89
% from protein23.66
% from carbs23.66
% from fatNutrition Facts
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Quiche, Kale & Sun Dried Tomato Nutrients FAQs
Nutrients
- Vitamin A:Quiche, Kale & Sun Dried Tomato has 1250 IU of Vitamin A.
- Vitamin C:Quiche, Kale & Sun Dried Tomato has 15 mg of Vitamin C.
- Quiche, Kale & Sun Dried Tomato has 78mg of Calcium.
- Quiche, Kale & Sun Dried Tomato has 400mg of Sodium, Na.
- Quiche, Kale & Sun Dried Tomato has 1.8mg of Iron.
What is the calorie content of Quiche, Kale & Sun Dried Tomato?
A typical serving 0.3 quichie (113 grams) of Quiche, Kale & Sun Dried Tomato contains approximately 350 calories.
You can check the exact calorie content by logging Quiche, Kale & Sun Dried Tomato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quiche, Kale & Sun Dried Tomato have?
The amount of fat in Quiche, Kale & Sun Dried Tomato depends on the ingredients and preparation method. On average, one serving 0.3 quichie (113 grams) of Quiche, Kale & Sun Dried Tomato contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quiche, Kale & Sun Dried Tomato have?
The protein content in Quiche, Kale & Sun Dried Tomato depends on the ingredients exists in it. On average, 0.3 quichie (113 grams) of Quiche, Kale & Sun Dried Tomato contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Quiche, Kale & Sun Dried Tomato, Download Nutribit app for healthier you!
How much sugar does a Quiche, Kale & Sun Dried Tomato have?
On average, 0.3 quichie (113 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quiche, Kale & Sun Dried Tomato.
How Much carbohydrates (carbs) is in Quiche, Kale & Sun Dried Tomato?
The amount of carbohydrates (carbs) in Quiche, Kale & Sun Dried Tomato depends on its serving size and preparation. On average, 0.3 quichie (113 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quiche, Kale & Sun Dried Tomato.
How Much Fiber is in Quiche, Kale & Sun Dried Tomato?
Quiche, Kale & Sun Dried Tomato contains approximately 3 grams of fiber in 0.3 quichie (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quiche, Kale & Sun Dried Tomato for healthier you!
What vitamins and minerals are in a Quiche, Kale & Sun Dried Tomato?
Vitamins in Quiche, Kale & Sun Dried Tomato:
Quiche, Kale & Sun Dried Tomato contains following minerals:
General
Does Quiche, Kale & Sun Dried Tomato contain caffeine?
Quiche, Kale & Sun Dried Tomato does not contain any caffeine.
Does Quiche, Kale & Sun Dried Tomato contain alcohol?
Quiche, Kale & Sun Dried Tomato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quiche, Kale & Sun Dried Tomato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quiche, Kale & Sun Dried Tomato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quiche, Kale & Sun Dried Tomato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quiche, Kale & Sun Dried Tomato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quiche, Kale & Sun Dried Tomato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quiche, Kale & Sun Dried Tomato for free?
Yes! Since Quiche, Kale & Sun Dried Tomato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quiche, Kale & Sun Dried Tomato with water tracking feature?
Nutribit automatically calculates the water content of Quiche, Kale & Sun Dried Tomato and adds it to your daily hydration log. Simply log Quiche, Kale & Sun Dried Tomato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quiche, Kale & Sun Dried Tomato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quiche, Kale & Sun Dried Tomato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quiche, Kale & Sun Dried Tomato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quiche, Kale & Sun Dried Tomato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quiche, Kale & Sun Dried Tomato
Vitamin A in Quiche, Kale & Sun Dried Tomato supports eye health.
Vitamin A in Quiche, Kale & Sun Dried Tomato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quiche, Kale & Sun Dried Tomato boosts immune function.
Vitamin A in Quiche, Kale & Sun Dried Tomato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quiche, Kale & Sun Dried Tomato promotes healthy skin.
Vitamin A in Quiche, Kale & Sun Dried Tomato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quiche, Kale & Sun Dried Tomato enhances reproductive health.
Vitamin A in Quiche, Kale & Sun Dried Tomato plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quiche, Kale & Sun Dried Tomato supports bone health.
Vitamin A in Quiche, Kale & Sun Dried Tomato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Quiche, Kale & Sun Dried Tomato reduces the risk of certain cancers.
Vitamin A in Quiche, Kale & Sun Dried Tomato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quiche, Kale & Sun Dried Tomato promotes healthy development during pregnancy.
Vitamin A in Quiche, Kale & Sun Dried Tomato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quiche, Kale & Sun Dried Tomato maintains healthy mucous membranes.
Vitamin A in Quiche, Kale & Sun Dried Tomato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quiche, Kale & Sun Dried Tomato improves wound healing.
Vitamin A in Quiche, Kale & Sun Dried Tomato promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quiche, Kale & Sun Dried Tomato may reduce the risk of macular degeneration.
Vitamin A in Quiche, Kale & Sun Dried Tomato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Quiche, Kale & Sun Dried Tomato supports fluid balance.
Maintains Fluid Balance in Quiche, Kale & Sun Dried Tomato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quiche, Kale & Sun Dried Tomato supports nerve function.
Supports Nerve Function in Quiche, Kale & Sun Dried Tomato helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quiche, Kale & Sun Dried Tomato helps regulate blood pressure.
Regulates Blood Pressure in Quiche, Kale & Sun Dried Tomato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quiche, Kale & Sun Dried Tomato supports muscle function.
Aids Muscle Function in Quiche, Kale & Sun Dried Tomato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quiche, Kale & Sun Dried Tomato aids nutrient absorption.
Improves Nutrient Absorption in Quiche, Kale & Sun Dried Tomato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quiche, Kale & Sun Dried Tomato helps balance pH levels.
Balances pH Levels in Quiche, Kale & Sun Dried Tomato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quiche, Kale & Sun Dried Tomato supports bone health.
Supports Bone Health in Quiche, Kale & Sun Dried Tomato helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 0.3 quichie Quiche, Kale & Sun Dried Tomato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.