Mini Broccoli Quiche

ShopRite Kitchen

Total Energy

170

kcal

8.89

% from carbs

11.11

% from protein

80

% from fats

In 85 g

% daily value

Total Fat

16g

24.6%

Saturated

3.5g

17.5%

Cholesterol

40mg

13.3%

Sodium, Na

200mg

8.7%

Total Carbohydrates

4g

1.5%

Fiber

0.5g

1.8%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Broccoli Quiche

A typical serving 1 quiche of Mini Broccoli Quiche (85 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Broccoli Quiche depends on the ingredients and preparation method. On average, one serving 1 quiche (85 grams) of Mini Broccoli Quiche contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Broccoli Quiche depends on the ingredients exists in it. On average, 1 quiche of Mini Broccoli Quiche (about 85 grams) contains approximately 5 grams of protein.

On average, 1 quiche (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quiche (about 85 grams) contains about 4 grams of carbohydrates.

Mini Broccoli Quiche contains approximately 0.5 grams of fiber in 1 quiche (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 quiche Mini Broccoli Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.