Beef Casserole, Mexican Style

H-E-B

Total Energy

410

kcal

43.06

% from carbs

18.18

% from protein

38.76

% from fats

In 354 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

5g

Cholesterol

45mg

15%

Sodium, Na

1690mg

73.5%

Potassium, K

530mg

11.3%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

19g

38%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Casserole, Mexican Style

A typical serving 1 tray of Beef Casserole, Mexican Style (354 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Casserole, Mexican Style depends on the ingredients and preparation method. On average, one serving 1 tray (354 grams) of Beef Casserole, Mexican Style contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Casserole, Mexican Style depends on the ingredients exists in it. On average, 1 tray of Beef Casserole, Mexican Style (about 354 grams) contains approximately 19 grams of protein.

On average, 1 tray (about 354 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 354 grams) contains about 45 grams of carbohydrates.

Beef Casserole, Mexican Style contains approximately 5 grams of fiber in 1 tray (about 354 grams). Want a healthier twist? Track your daily meals with Nutribit!

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H-E-B Select Ingredients

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How to burn 410 calories?

The amount of exercise required to burn off 1 tray Beef Casserole, Mexican Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.