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Casserole, Mexican Style

Red's

330

kcal Energy

36%

% from carbs

31.7%

% from protein

32.4%

% from fats

In 227 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g
Calories
330

% Daily Value

Total Fat 10 g
15.4%
Saturated 4 g
20%
Trans Fats 0 g
Cholesterol 50 mg
16.7%
Sodium, Na 670 mg
29.1%
Total Carbohydrates 25 g
9.1%
Fiber 7 g
25%
Sugars 1 g
2%
Protein 22 g
44%
Iron 2.7 mg
15%
Vitamin A, IU 500 IU
Vitamin C, total ascorbic acid 2.4 mg
Calcium, Ca 195 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Casserole, Mexican Style

Nutrients

What is the calorie content of Casserole, Mexican Style?

A typical serving 1 bowl of Casserole, Mexican Style (227 grams) contains approximately 330 calories. You can check the exact calorie content by logging Casserole, Mexican Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Casserole, Mexican Style have?

The amount of fat in Casserole, Mexican Style depends on the ingredients and preparation method. On average, one serving 1 bowl (227 grams) of Casserole, Mexican Style contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Casserole, Mexican Style have?

The protein content in Casserole, Mexican Style depends on the ingredients exists in it. On average, 1 bowl of Casserole, Mexican Style (about 227 grams) contains approximately 22 grams of protein.

Is Casserole, Mexican Style a good source of protein?

The protein content in Casserole, Mexican Style depends on the ingredients exists in it. On average, 1 bowl of Casserole, Mexican Style (about 227 grams) contains approximately 22 grams of protein.

How much sugar does a Casserole, Mexican Style have?

On average, 1 bowl (about 227 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Casserole, Mexican Style contain added sugar?

On average, 1 bowl (about 227 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Casserole, Mexican Style?

On average, 1 bowl (about 227 grams) contains about 25 grams of carbohydrates.

How Much Fiber is in Casserole, Mexican Style?

Casserole, Mexican Style contains approximately 7 grams of fiber in 1 bowl (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Casserole, Mexican Style?

Casserole, Mexican Style contains approximately 7 grams of fiber in 1 bowl (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Casserole, Mexican Style suitable for vegans?

Casserole, Mexican Style contains approximately 7 grams of fiber in 1 bowl (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Casserole, Mexican Style contain caffeine?

Casserole, Mexican Style contains approximately 7 grams of fiber in 1 bowl (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Casserole, Mexican Style contain alcohol?

Casserole, Mexican Style contains approximately 7 grams of fiber in 1 bowl (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Casserole, Mexican Style healthier?

Casserole, Mexican Style contains approximately 7 grams of fiber in 1 bowl (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Casserole, Mexican Style in Nutribit?

Casserole, Mexican Style contains approximately 7 grams of fiber in 1 bowl (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Casserole, Mexican Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole, Mexican Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Casserole, Mexican Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Casserole, Mexican Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole, Mexican Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Casserole, Mexican Style for free?

Yes! Since Casserole, Mexican Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Casserole, Mexican Style with water tracking feature?

Nutribit automatically calculates the water content of Casserole, Mexican Style and adds it to your daily hydration log. Simply log Casserole, Mexican Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Casserole, Mexican Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Casserole, Mexican Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Casserole, Mexican Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Casserole, Mexican Style data can be accessed offline in the Nutribit app anytime anywhere!