Mexican Style Casserole

Great Value

Total Energy

390

kcal

34.65

% from carbs

11.88

% from protein

53.47

% from fats

In 269 g

% daily value

Total Fat

24g

36.9%

Saturated

7g

35%

Cholesterol

25mg

8.3%

Sodium, Na

750mg

32.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

280mg

Iron, Fe

2.7mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mexican Style Casserole

A typical serving 1 package of Mexican Style Casserole (269 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mexican Style Casserole depends on the ingredients and preparation method. On average, one serving 1 package (269 grams) of Mexican Style Casserole contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mexican Style Casserole depends on the ingredients exists in it. On average, 1 package of Mexican Style Casserole (about 269 grams) contains approximately 12 grams of protein.

On average, 1 package (about 269 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 269 grams) contains about 35 grams of carbohydrates.

Mexican Style Casserole contains approximately 2 grams of fiber in 1 package (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 package Mexican Style Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.