Mexican Style Casserole
Great Value
11.88
% from protein34.65
% from carbs34.65
% from fatNutrition Facts
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Mexican Style Casserole Nutrients FAQs
Nutrients
- Mexican Style Casserole has 280mg of Calcium.
- Mexican Style Casserole has 750mg of Sodium, Na.
- Mexican Style Casserole has 200mg of Potassium, K.
- Mexican Style Casserole has 2.7mg of Iron.
What is the calorie content of Mexican Style Casserole?
A typical serving 1 package (269 grams) of Mexican Style Casserole contains approximately 390 calories.
You can check the exact calorie content by logging Mexican Style Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mexican Style Casserole have?
The amount of fat in Mexican Style Casserole depends on the ingredients and preparation method. On average, one serving 1 package (269 grams) of Mexican Style Casserole contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mexican Style Casserole have?
The protein content in Mexican Style Casserole depends on the ingredients exists in it. On average, 1 package (269 grams) of Mexican Style Casserole contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Mexican Style Casserole, Download Nutribit app for healthier you!
How much sugar does a Mexican Style Casserole have?
On average, 1 package (269 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Style Casserole.
How Much carbohydrates (carbs) is in Mexican Style Casserole?
The amount of carbohydrates (carbs) in Mexican Style Casserole depends on its serving size and preparation. On average, 1 package (269 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mexican Style Casserole.
How Much Fiber is in Mexican Style Casserole?
Mexican Style Casserole contains approximately 2 grams of fiber in 1 package (269 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Style Casserole for healthier you!
What vitamins and minerals are in a Mexican Style Casserole?
Mexican Style Casserole contains following minerals:
General
Does Mexican Style Casserole contain caffeine?
Mexican Style Casserole does not contain any caffeine.
Does Mexican Style Casserole contain alcohol?
Mexican Style Casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mexican Style Casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Style Casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mexican Style Casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mexican Style Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Style Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mexican Style Casserole for free?
Yes! Since Mexican Style Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mexican Style Casserole with water tracking feature?
Nutribit automatically calculates the water content of Mexican Style Casserole and adds it to your daily hydration log. Simply log Mexican Style Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mexican Style Casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mexican Style Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mexican Style Casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mexican Style Casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mexican Style Casserole
Protein in Mexican Style Casserole supports building and repairing tissues.
Builds and repairs tissues in Mexican Style Casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mexican Style Casserole supports immune function.
Supports immune function in Mexican Style Casserole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mexican Style Casserole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mexican Style Casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mexican Style Casserole provides energy.
Provides energy in Mexican Style Casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mexican Style Casserole supports muscle growth and strength.
Supports muscle growth and strength in Mexican Style Casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mexican Style Casserole helps in weight management.
Helps in weight management in Mexican Style Casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mexican Style Casserole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mexican Style Casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mexican Style Casserole supports bone health.
Supports bone health in Mexican Style Casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mexican Style Casserole improves skin, hair, and nails.
Improves skin, hair, and nails in Mexican Style Casserole is essential for the health and growth of hair, skin, and nails.
Protein in Mexican Style Casserole regulates blood sugar levels.
Regulates blood sugar levels in Mexican Style Casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mexican Style Casserole supports bone health.
Calcium in Mexican Style Casserole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mexican Style Casserole supports muscle function.
Calcium in Mexican Style Casserole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mexican Style Casserole supports heart health.
Calcium in Mexican Style Casserole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mexican Style Casserole supports nerve transmission.
Calcium in Mexican Style Casserole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mexican Style Casserole supports blood clotting.
Calcium in Mexican Style Casserole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mexican Style Casserole supports hormonal secretion.
Calcium in Mexican Style Casserole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mexican Style Casserole supports weight management.
Calcium in Mexican Style Casserole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mexican Style Casserole supports dental health.
Calcium in Mexican Style Casserole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mexican Style Casserole supports blood pressure regulation.
Calcium in Mexican Style Casserole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mexican Style Casserole supports fluid balance.
Maintains Fluid Balance in Mexican Style Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mexican Style Casserole supports nerve function.
Supports Nerve Function in Mexican Style Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mexican Style Casserole helps regulate blood pressure.
Regulates Blood Pressure in Mexican Style Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mexican Style Casserole supports muscle function.
Aids Muscle Function in Mexican Style Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mexican Style Casserole aids nutrient absorption.
Improves Nutrient Absorption in Mexican Style Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mexican Style Casserole helps balance pH levels.
Balances pH Levels in Mexican Style Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mexican Style Casserole supports bone health.
Supports Bone Health in Mexican Style Casserole helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 package Mexican Style Casserole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.