Soup or Casserole Kit, Zuppa Toscana

H-E-B

18.9

% from protein

31.5

% from carbs

31.5

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 500 g(500g)
Amount per serving
Calories
705.9
% Daily value*
Total Fat 41.2 g
63.3%
Saturated 11.8 g
58.8%
Cholesterol 88.2 mg
29.4%
Sodium, Na 3705.9 mg
161.1%
Potassium, K 2235.3 mg
47.6%
Total Carbohydrates 58.8 g
21.4%
Fiber 5.9 g
21%
Sugars 11.8 g
23.5%
Protein 35.3 g
70.6%
Vitamin A 10294.1 IU
Vitamin C 388.2 mg
Calcium 305.9 mg
Iron 6.4 mg

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Soup or Casserole Kit, Zuppa Toscana Nutrients FAQs

Nutrients

What is the calorie content of Soup or Casserole Kit, Zuppa Toscana?

A typical serving 0.17 package (85 grams) of Soup or Casserole Kit, Zuppa Toscana contains approximately 120 calories.

You can check the exact calorie content by logging Soup or Casserole Kit, Zuppa Toscana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup or Casserole Kit, Zuppa Toscana have?

The amount of fat in Soup or Casserole Kit, Zuppa Toscana depends on the ingredients and preparation method. On average, one serving 0.17 package (85 grams) of Soup or Casserole Kit, Zuppa Toscana contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup or Casserole Kit, Zuppa Toscana have?

The protein content in Soup or Casserole Kit, Zuppa Toscana depends on the ingredients exists in it. On average, 0.17 package (85 grams) of Soup or Casserole Kit, Zuppa Toscana contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Soup or Casserole Kit, Zuppa Toscana, Download Nutribit app for healthier you!

How much sugar does a Soup or Casserole Kit, Zuppa Toscana have?

On average, 0.17 package (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup or Casserole Kit, Zuppa Toscana.

How Much carbohydrates (carbs) is in Soup or Casserole Kit, Zuppa Toscana?

The amount of carbohydrates (carbs) in Soup or Casserole Kit, Zuppa Toscana depends on its serving size and preparation. On average, 0.17 package (85 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup or Casserole Kit, Zuppa Toscana.

How Much Fiber is in Soup or Casserole Kit, Zuppa Toscana?

Soup or Casserole Kit, Zuppa Toscana contains approximately 1 grams of fiber in 0.17 package (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup or Casserole Kit, Zuppa Toscana for healthier you!

What vitamins and minerals are in a Soup or Casserole Kit, Zuppa Toscana?

Vitamins in Soup or Casserole Kit, Zuppa Toscana:

  • Vitamin A:Soup or Casserole Kit, Zuppa Toscana has 1750 IU of Vitamin A.
  • Vitamin C:Soup or Casserole Kit, Zuppa Toscana has 66 mg of Vitamin C.

Soup or Casserole Kit, Zuppa Toscana contains following minerals:

  • Soup or Casserole Kit, Zuppa Toscana has 52mg of Calcium.
  • Soup or Casserole Kit, Zuppa Toscana has 630mg of Sodium, Na.
  • Soup or Casserole Kit, Zuppa Toscana has 380mg of Potassium, K.
  • Soup or Casserole Kit, Zuppa Toscana has 1.08mg of Iron.

General

Does Soup or Casserole Kit, Zuppa Toscana contain caffeine?

Soup or Casserole Kit, Zuppa Toscana does not contain any caffeine.

Does Soup or Casserole Kit, Zuppa Toscana contain alcohol?

Soup or Casserole Kit, Zuppa Toscana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup or Casserole Kit, Zuppa Toscana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup or Casserole Kit, Zuppa Toscana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup or Casserole Kit, Zuppa Toscana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup or Casserole Kit, Zuppa Toscana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup or Casserole Kit, Zuppa Toscana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup or Casserole Kit, Zuppa Toscana for free?

Yes! Since Soup or Casserole Kit, Zuppa Toscana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup or Casserole Kit, Zuppa Toscana with water tracking feature?

Nutribit automatically calculates the water content of Soup or Casserole Kit, Zuppa Toscana and adds it to your daily hydration log. Simply log Soup or Casserole Kit, Zuppa Toscana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup or Casserole Kit, Zuppa Toscana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup or Casserole Kit, Zuppa Toscana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup or Casserole Kit, Zuppa Toscana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup or Casserole Kit, Zuppa Toscana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup or Casserole Kit, Zuppa Toscana

Vitamin A in Soup or Casserole Kit, Zuppa Toscana supports eye health.

Vitamin A in Soup or Casserole Kit, Zuppa Toscana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soup or Casserole Kit, Zuppa Toscana boosts immune function.

Vitamin A in Soup or Casserole Kit, Zuppa Toscana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Soup or Casserole Kit, Zuppa Toscana promotes healthy skin.

Vitamin A in Soup or Casserole Kit, Zuppa Toscana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Soup or Casserole Kit, Zuppa Toscana enhances reproductive health.

Vitamin A in Soup or Casserole Kit, Zuppa Toscana plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soup or Casserole Kit, Zuppa Toscana supports bone health.

Vitamin A in Soup or Casserole Kit, Zuppa Toscana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Soup or Casserole Kit, Zuppa Toscana reduces the risk of certain cancers.

Vitamin A in Soup or Casserole Kit, Zuppa Toscana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soup or Casserole Kit, Zuppa Toscana promotes healthy development during pregnancy.

Vitamin A in Soup or Casserole Kit, Zuppa Toscana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soup or Casserole Kit, Zuppa Toscana maintains healthy mucous membranes.

Vitamin A in Soup or Casserole Kit, Zuppa Toscana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soup or Casserole Kit, Zuppa Toscana improves wound healing.

Vitamin A in Soup or Casserole Kit, Zuppa Toscana promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soup or Casserole Kit, Zuppa Toscana may reduce the risk of macular degeneration.

Vitamin A in Soup or Casserole Kit, Zuppa Toscana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Soup or Casserole Kit, Zuppa Toscana supports fluid balance.

Maintains Fluid Balance in Soup or Casserole Kit, Zuppa Toscana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup or Casserole Kit, Zuppa Toscana supports nerve function.

Supports Nerve Function in Soup or Casserole Kit, Zuppa Toscana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup or Casserole Kit, Zuppa Toscana helps regulate blood pressure.

Regulates Blood Pressure in Soup or Casserole Kit, Zuppa Toscana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup or Casserole Kit, Zuppa Toscana supports muscle function.

Aids Muscle Function in Soup or Casserole Kit, Zuppa Toscana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup or Casserole Kit, Zuppa Toscana aids nutrient absorption.

Improves Nutrient Absorption in Soup or Casserole Kit, Zuppa Toscana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup or Casserole Kit, Zuppa Toscana helps balance pH levels.

Balances pH Levels in Soup or Casserole Kit, Zuppa Toscana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup or Casserole Kit, Zuppa Toscana supports bone health.

Supports Bone Health in Soup or Casserole Kit, Zuppa Toscana helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 0.17 package Soup or Casserole Kit, Zuppa Toscana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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