Mexican Style Beef Casserole
H-E-B
21.75
% from protein26.59
% from carbs26.59
% from fatNutrition Facts
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Mexican Style Beef Casserole Nutrients FAQs
Nutrients
- Vitamin A:Mexican Style Beef Casserole has 1000 IU of Vitamin A.
- Vitamin C:Mexican Style Beef Casserole has 21 mg of Vitamin C.
- Mexican Style Beef Casserole has 390mg of Calcium.
- Mexican Style Beef Casserole has 1310mg of Sodium, Na.
- Mexican Style Beef Casserole has 1.8mg of Iron.
What is the calorie content of Mexican Style Beef Casserole?
A typical serving 1 cup (227 grams) of Mexican Style Beef Casserole contains approximately 340 calories.
You can check the exact calorie content by logging Mexican Style Beef Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mexican Style Beef Casserole have?
The amount of fat in Mexican Style Beef Casserole depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Mexican Style Beef Casserole contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mexican Style Beef Casserole have?
The protein content in Mexican Style Beef Casserole depends on the ingredients exists in it. On average, 1 cup (227 grams) of Mexican Style Beef Casserole contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Mexican Style Beef Casserole, Download Nutribit app for healthier you!
How much sugar does a Mexican Style Beef Casserole have?
On average, 1 cup (227 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Style Beef Casserole.
How Much carbohydrates (carbs) is in Mexican Style Beef Casserole?
The amount of carbohydrates (carbs) in Mexican Style Beef Casserole depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mexican Style Beef Casserole.
How Much Fiber is in Mexican Style Beef Casserole?
Mexican Style Beef Casserole contains approximately 2 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Style Beef Casserole for healthier you!
What vitamins and minerals are in a Mexican Style Beef Casserole?
Vitamins in Mexican Style Beef Casserole:
Mexican Style Beef Casserole contains following minerals:
General
Does Mexican Style Beef Casserole contain caffeine?
Mexican Style Beef Casserole does not contain any caffeine.
Does Mexican Style Beef Casserole contain alcohol?
Mexican Style Beef Casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mexican Style Beef Casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Style Beef Casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mexican Style Beef Casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mexican Style Beef Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Style Beef Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mexican Style Beef Casserole for free?
Yes! Since Mexican Style Beef Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mexican Style Beef Casserole with water tracking feature?
Nutribit automatically calculates the water content of Mexican Style Beef Casserole and adds it to your daily hydration log. Simply log Mexican Style Beef Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mexican Style Beef Casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mexican Style Beef Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mexican Style Beef Casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mexican Style Beef Casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mexican Style Beef Casserole
Protein and Vitamin A in Mexican Style Beef Casserole supports bone health.
Protein in Mexican Style Beef Casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mexican Style Beef Casserole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Mexican Style Beef Casserole supports building and repairing tissues.
Builds and repairs tissues in Mexican Style Beef Casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mexican Style Beef Casserole supports immune function.
Supports immune function in Mexican Style Beef Casserole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mexican Style Beef Casserole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mexican Style Beef Casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mexican Style Beef Casserole provides energy.
Provides energy in Mexican Style Beef Casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mexican Style Beef Casserole supports muscle growth and strength.
Supports muscle growth and strength in Mexican Style Beef Casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mexican Style Beef Casserole helps in weight management.
Helps in weight management in Mexican Style Beef Casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mexican Style Beef Casserole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mexican Style Beef Casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mexican Style Beef Casserole improves skin, hair, and nails.
Improves skin, hair, and nails in Mexican Style Beef Casserole is essential for the health and growth of hair, skin, and nails.
Protein in Mexican Style Beef Casserole regulates blood sugar levels.
Regulates blood sugar levels in Mexican Style Beef Casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mexican Style Beef Casserole supports eye health.
Vitamin A in Mexican Style Beef Casserole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mexican Style Beef Casserole boosts immune function.
Vitamin A in Mexican Style Beef Casserole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mexican Style Beef Casserole promotes healthy skin.
Vitamin A in Mexican Style Beef Casserole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mexican Style Beef Casserole enhances reproductive health.
Vitamin A in Mexican Style Beef Casserole plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mexican Style Beef Casserole reduces the risk of certain cancers.
Vitamin A in Mexican Style Beef Casserole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mexican Style Beef Casserole promotes healthy development during pregnancy.
Vitamin A in Mexican Style Beef Casserole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mexican Style Beef Casserole maintains healthy mucous membranes.
Vitamin A in Mexican Style Beef Casserole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mexican Style Beef Casserole improves wound healing.
Vitamin A in Mexican Style Beef Casserole promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mexican Style Beef Casserole may reduce the risk of macular degeneration.
Vitamin A in Mexican Style Beef Casserole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Mexican Style Beef Casserole supports bone health.
Calcium in Mexican Style Beef Casserole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mexican Style Beef Casserole supports muscle function.
Calcium in Mexican Style Beef Casserole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mexican Style Beef Casserole supports heart health.
Calcium in Mexican Style Beef Casserole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mexican Style Beef Casserole supports nerve transmission.
Calcium in Mexican Style Beef Casserole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mexican Style Beef Casserole supports blood clotting.
Calcium in Mexican Style Beef Casserole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mexican Style Beef Casserole supports hormonal secretion.
Calcium in Mexican Style Beef Casserole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mexican Style Beef Casserole supports weight management.
Calcium in Mexican Style Beef Casserole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mexican Style Beef Casserole supports dental health.
Calcium in Mexican Style Beef Casserole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mexican Style Beef Casserole supports blood pressure regulation.
Calcium in Mexican Style Beef Casserole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mexican Style Beef Casserole supports fluid balance.
Maintains Fluid Balance in Mexican Style Beef Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mexican Style Beef Casserole supports nerve function.
Supports Nerve Function in Mexican Style Beef Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mexican Style Beef Casserole helps regulate blood pressure.
Regulates Blood Pressure in Mexican Style Beef Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mexican Style Beef Casserole supports muscle function.
Aids Muscle Function in Mexican Style Beef Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mexican Style Beef Casserole aids nutrient absorption.
Improves Nutrient Absorption in Mexican Style Beef Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mexican Style Beef Casserole helps balance pH levels.
Balances pH Levels in Mexican Style Beef Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mexican Style Beef Casserole supports bone health.
Supports Bone Health in Mexican Style Beef Casserole helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 cup Mexican Style Beef Casserole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.