Sides, Shaved Brussels Sprouts
Fresh&Co
14.91
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Sides, Shaved Brussels Sprouts Nutrients FAQs
Nutrients
- Sides, Shaved Brussels Sprouts has 490mg of Sodium, Na.
What is the calorie content of Sides, Shaved Brussels Sprouts?
A typical serving 1 Serving of Sides, Shaved Brussels Sprouts contains approximately 150 calories.
You can check the exact calorie content by logging Sides, Shaved Brussels Sprouts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sides, Shaved Brussels Sprouts have?
The amount of fat in Sides, Shaved Brussels Sprouts depends on the ingredients and preparation method. On average, one serving 1 Serving of Sides, Shaved Brussels Sprouts contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sides, Shaved Brussels Sprouts have?
The protein content in Sides, Shaved Brussels Sprouts depends on the ingredients exists in it. On average, 1 Serving of Sides, Shaved Brussels Sprouts contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Sides, Shaved Brussels Sprouts, Download Nutribit app for healthier you!
How much sugar does a Sides, Shaved Brussels Sprouts have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sides, Shaved Brussels Sprouts.
How Much carbohydrates (carbs) is in Sides, Shaved Brussels Sprouts?
The amount of carbohydrates (carbs) in Sides, Shaved Brussels Sprouts depends on its serving size and preparation. On average, 1 Serving contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sides, Shaved Brussels Sprouts.
How Much Fiber is in Sides, Shaved Brussels Sprouts?
Sides, Shaved Brussels Sprouts contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sides, Shaved Brussels Sprouts for healthier you!
What vitamins and minerals are in a Sides, Shaved Brussels Sprouts?
Sides, Shaved Brussels Sprouts contains following minerals:
General
Does Sides, Shaved Brussels Sprouts contain caffeine?
Sides, Shaved Brussels Sprouts does not contain any caffeine.
Does Sides, Shaved Brussels Sprouts contain alcohol?
Sides, Shaved Brussels Sprouts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sides, Shaved Brussels Sprouts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sides, Shaved Brussels Sprouts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sides, Shaved Brussels Sprouts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sides, Shaved Brussels Sprouts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sides, Shaved Brussels Sprouts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sides, Shaved Brussels Sprouts for free?
Yes! Since Sides, Shaved Brussels Sprouts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sides, Shaved Brussels Sprouts with water tracking feature?
Nutribit automatically calculates the water content of Sides, Shaved Brussels Sprouts and adds it to your daily hydration log. Simply log Sides, Shaved Brussels Sprouts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sides, Shaved Brussels Sprouts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sides, Shaved Brussels Sprouts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sides, Shaved Brussels Sprouts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sides, Shaved Brussels Sprouts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sides, Shaved Brussels Sprouts
Fiber in Sides, Shaved Brussels Sprouts supports digestion.
Fiber in Sides, Shaved Brussels Sprouts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sides, Shaved Brussels Sprouts supports heart health.
Soluble fiber in Sides, Shaved Brussels Sprouts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sides, Shaved Brussels Sprouts aids in weight management.
Fiber-rich foods in Sides, Shaved Brussels Sprouts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sides, Shaved Brussels Sprouts regulates blood sugar.
Fiber in Sides, Shaved Brussels Sprouts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sides, Shaved Brussels Sprouts promotes gut health.
Fiber in Sides, Shaved Brussels Sprouts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sides, Shaved Brussels Sprouts lowers the risk of colon cancer.
A high-fiber diet from Sides, Shaved Brussels Sprouts is linked to a reduced risk of colon cancer.
Fiber in Sides, Shaved Brussels Sprouts improves skin health.
Fiber in Sides, Shaved Brussels Sprouts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sides, Shaved Brussels Sprouts helps lower blood pressure.
Adequate fiber in Sides, Shaved Brussels Sprouts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sides, Shaved Brussels Sprouts boosts immune function.
Fiber in Sides, Shaved Brussels Sprouts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sides, Shaved Brussels Sprouts reduces the risk of type 2 diabetes.
Fiber in Sides, Shaved Brussels Sprouts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sides, Shaved Brussels Sprouts supports fluid balance.
Maintains Fluid Balance in Sides, Shaved Brussels Sprouts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sides, Shaved Brussels Sprouts supports nerve function.
Supports Nerve Function in Sides, Shaved Brussels Sprouts helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sides, Shaved Brussels Sprouts helps regulate blood pressure.
Regulates Blood Pressure in Sides, Shaved Brussels Sprouts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sides, Shaved Brussels Sprouts supports muscle function.
Aids Muscle Function in Sides, Shaved Brussels Sprouts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sides, Shaved Brussels Sprouts aids nutrient absorption.
Improves Nutrient Absorption in Sides, Shaved Brussels Sprouts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sides, Shaved Brussels Sprouts helps balance pH levels.
Balances pH Levels in Sides, Shaved Brussels Sprouts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sides, Shaved Brussels Sprouts supports bone health.
Supports Bone Health in Sides, Shaved Brussels Sprouts helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 Serving Sides, Shaved Brussels Sprouts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.