Shaved Brussels Sprouts Salad

H-E-B

25

% from protein

75

% from carbs

75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
32
% Daily value*
Sodium, Na 28 mg
1.2%
Total Carbohydrates 7.2 g
2.6%
Fiber 2.4 g
8.6%
Sugars 2.4 g
4.8%
Protein 2.4 g
4.8%
Vitamin A 2400 IU
Vitamin C 57.6 mg
Calcium 41.6 mg
Iron 0.9 mg

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Shaved Brussels Sprouts Salad Nutrients FAQs

Nutrients

What is the calorie content of Shaved Brussels Sprouts Salad?

A typical serving 1.25 cup (100 grams) of Shaved Brussels Sprouts Salad contains approximately 40 calories.

You can check the exact calorie content by logging Shaved Brussels Sprouts Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shaved Brussels Sprouts Salad have?

The amount of fat in Shaved Brussels Sprouts Salad depends on the ingredients and preparation method. On average, one serving 1.25 cup (100 grams) of Shaved Brussels Sprouts Salad contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shaved Brussels Sprouts Salad have?

The protein content in Shaved Brussels Sprouts Salad depends on the ingredients exists in it. On average, 1.25 cup (100 grams) of Shaved Brussels Sprouts Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Shaved Brussels Sprouts Salad, Download Nutribit app for healthier you!

How much sugar does a Shaved Brussels Sprouts Salad have?

On average, 1.25 cup (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shaved Brussels Sprouts Salad.

How Much carbohydrates (carbs) is in Shaved Brussels Sprouts Salad?

The amount of carbohydrates (carbs) in Shaved Brussels Sprouts Salad depends on its serving size and preparation. On average, 1.25 cup (100 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shaved Brussels Sprouts Salad.

How Much Fiber is in Shaved Brussels Sprouts Salad?

Shaved Brussels Sprouts Salad contains approximately 3 grams of fiber in 1.25 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shaved Brussels Sprouts Salad for healthier you!

What vitamins and minerals are in a Shaved Brussels Sprouts Salad?

Vitamins in Shaved Brussels Sprouts Salad:

  • Vitamin A:Shaved Brussels Sprouts Salad has 3000 IU of Vitamin A.
  • Vitamin C:Shaved Brussels Sprouts Salad has 72 mg of Vitamin C.

Shaved Brussels Sprouts Salad contains following minerals:

  • Shaved Brussels Sprouts Salad has 52mg of Calcium.
  • Shaved Brussels Sprouts Salad has 35mg of Sodium, Na.
  • Shaved Brussels Sprouts Salad has 1.08mg of Iron.

General

Does Shaved Brussels Sprouts Salad contain caffeine?

Shaved Brussels Sprouts Salad does not contain any caffeine.

Does Shaved Brussels Sprouts Salad contain alcohol?

Shaved Brussels Sprouts Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shaved Brussels Sprouts Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shaved Brussels Sprouts Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shaved Brussels Sprouts Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shaved Brussels Sprouts Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shaved Brussels Sprouts Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shaved Brussels Sprouts Salad for free?

Yes! Since Shaved Brussels Sprouts Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shaved Brussels Sprouts Salad with water tracking feature?

Nutribit automatically calculates the water content of Shaved Brussels Sprouts Salad and adds it to your daily hydration log. Simply log Shaved Brussels Sprouts Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shaved Brussels Sprouts Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shaved Brussels Sprouts Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shaved Brussels Sprouts Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shaved Brussels Sprouts Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shaved Brussels Sprouts Salad

Vitamin A in Shaved Brussels Sprouts Salad supports eye health.

Vitamin A in Shaved Brussels Sprouts Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Shaved Brussels Sprouts Salad boosts immune function.

Vitamin A in Shaved Brussels Sprouts Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Shaved Brussels Sprouts Salad promotes healthy skin.

Vitamin A in Shaved Brussels Sprouts Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Shaved Brussels Sprouts Salad enhances reproductive health.

Vitamin A in Shaved Brussels Sprouts Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Shaved Brussels Sprouts Salad supports bone health.

Vitamin A in Shaved Brussels Sprouts Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Shaved Brussels Sprouts Salad reduces the risk of certain cancers.

Vitamin A in Shaved Brussels Sprouts Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Shaved Brussels Sprouts Salad promotes healthy development during pregnancy.

Vitamin A in Shaved Brussels Sprouts Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Shaved Brussels Sprouts Salad maintains healthy mucous membranes.

Vitamin A in Shaved Brussels Sprouts Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Shaved Brussels Sprouts Salad improves wound healing.

Vitamin A in Shaved Brussels Sprouts Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Shaved Brussels Sprouts Salad may reduce the risk of macular degeneration.

Vitamin A in Shaved Brussels Sprouts Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 40 calories?

The amount of exercise required to burn off 1.25 cup Shaved Brussels Sprouts Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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