Shaved Brussels Sprouts

Common Food

13.46

% from protein

34.62

% from carbs

34.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.25 oz
Amount per serving
Calories
52.5
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.8 g
3.8%
Sodium, Na 122.5 mg
5.3%
Total Carbohydrates 4.5 g
1.6%
Fiber 0.8 g
2.7%
Sugars 2.8 g
5.5%
Protein 1.8 g
3.5%

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Shaved Brussels Sprouts Nutrients FAQs

Nutrients

What is the calorie content of Shaved Brussels Sprouts?

A typical serving 4 oz of Shaved Brussels Sprouts contains approximately 210 calories.

You can check the exact calorie content by logging Shaved Brussels Sprouts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shaved Brussels Sprouts have?

The amount of fat in Shaved Brussels Sprouts depends on the ingredients and preparation method. On average, one serving 4 oz of Shaved Brussels Sprouts contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shaved Brussels Sprouts have?

The protein content in Shaved Brussels Sprouts depends on the ingredients exists in it. On average, 4 oz of Shaved Brussels Sprouts contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Shaved Brussels Sprouts, Download Nutribit app for healthier you!

How much sugar does a Shaved Brussels Sprouts have?

On average, 4 oz contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shaved Brussels Sprouts.

How Much carbohydrates (carbs) is in Shaved Brussels Sprouts?

The amount of carbohydrates (carbs) in Shaved Brussels Sprouts depends on its serving size and preparation. On average, 4 oz contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shaved Brussels Sprouts.

How Much Fiber is in Shaved Brussels Sprouts?

Shaved Brussels Sprouts contains approximately 3 grams of fiber in 4 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Shaved Brussels Sprouts for healthier you!

What vitamins and minerals are in a Shaved Brussels Sprouts?

Shaved Brussels Sprouts contains following minerals:

  • Shaved Brussels Sprouts has 490mg of Sodium, Na.

General

Does Shaved Brussels Sprouts contain caffeine?

Shaved Brussels Sprouts does not contain any caffeine.

Does Shaved Brussels Sprouts contain alcohol?

Shaved Brussels Sprouts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shaved Brussels Sprouts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shaved Brussels Sprouts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shaved Brussels Sprouts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shaved Brussels Sprouts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shaved Brussels Sprouts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shaved Brussels Sprouts for free?

Yes! Since Shaved Brussels Sprouts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shaved Brussels Sprouts with water tracking feature?

Nutribit automatically calculates the water content of Shaved Brussels Sprouts and adds it to your daily hydration log. Simply log Shaved Brussels Sprouts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shaved Brussels Sprouts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shaved Brussels Sprouts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shaved Brussels Sprouts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shaved Brussels Sprouts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shaved Brussels Sprouts

Sodium, Na in Shaved Brussels Sprouts supports fluid balance.

Maintains Fluid Balance in Shaved Brussels Sprouts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shaved Brussels Sprouts supports nerve function.

Supports Nerve Function in Shaved Brussels Sprouts helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shaved Brussels Sprouts helps regulate blood pressure.

Regulates Blood Pressure in Shaved Brussels Sprouts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shaved Brussels Sprouts supports muscle function.

Aids Muscle Function in Shaved Brussels Sprouts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shaved Brussels Sprouts aids nutrient absorption.

Improves Nutrient Absorption in Shaved Brussels Sprouts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shaved Brussels Sprouts helps balance pH levels.

Balances pH Levels in Shaved Brussels Sprouts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shaved Brussels Sprouts supports bone health.

Supports Bone Health in Shaved Brussels Sprouts helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 4 oz Shaved Brussels Sprouts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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