Shaved Brussels Sprouts

Common Food

Total Energy

210

kcal

34.62

% from carbs

13.46

% from protein

51.92

% from fats

In 1 oz

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Sodium, Na

490mg

21.3%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shaved Brussels Sprouts

A typical serving 4 oz of Shaved Brussels Sprouts (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shaved Brussels Sprouts depends on the ingredients and preparation method. On average, one serving 4 oz (null grams) of Shaved Brussels Sprouts contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shaved Brussels Sprouts depends on the ingredients exists in it. On average, 4 oz of Shaved Brussels Sprouts (about null grams) contains approximately 7 grams of protein.

On average, 4 oz (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about null grams) contains about 18 grams of carbohydrates.

Shaved Brussels Sprouts contains approximately 3 grams of fiber in 4 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 4 oz Shaved Brussels Sprouts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.