Brussels Sprout, Shaved

Earth Exotics

27.27

% from protein

72.73

% from carbs

72.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g(68g)
Amount per serving
Calories
28
% Daily value*
Sodium, Na 16 mg
0.7%
Total Carbohydrates 6.4 g
2.3%
Fiber 2.4 g
8.6%
Sugars 1.6 g
3.2%
Protein 2.4 g
4.8%
Vitamin A 600 IU
Vitamin C 57.6 mg
Calcium 41.6 mg
Iron 1.2 mg

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Brussels Sprout, Shaved Nutrients FAQs

Nutrients

What is the calorie content of Brussels Sprout, Shaved?

A typical serving 1.25 cups (85 grams) of Brussels Sprout, Shaved contains approximately 35 calories.

You can check the exact calorie content by logging Brussels Sprout, Shaved in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brussels Sprout, Shaved have?

The amount of fat in Brussels Sprout, Shaved depends on the ingredients and preparation method. On average, one serving 1.25 cups (85 grams) of Brussels Sprout, Shaved contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brussels Sprout, Shaved have?

The protein content in Brussels Sprout, Shaved depends on the ingredients exists in it. On average, 1.25 cups (85 grams) of Brussels Sprout, Shaved contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Brussels Sprout, Shaved, Download Nutribit app for healthier you!

How much sugar does a Brussels Sprout, Shaved have?

On average, 1.25 cups (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brussels Sprout, Shaved.

How Much carbohydrates (carbs) is in Brussels Sprout, Shaved?

The amount of carbohydrates (carbs) in Brussels Sprout, Shaved depends on its serving size and preparation. On average, 1.25 cups (85 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brussels Sprout, Shaved.

How Much Fiber is in Brussels Sprout, Shaved?

Brussels Sprout, Shaved contains approximately 3 grams of fiber in 1.25 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brussels Sprout, Shaved for healthier you!

What vitamins and minerals are in a Brussels Sprout, Shaved?

Vitamins in Brussels Sprout, Shaved:

  • Vitamin A:Brussels Sprout, Shaved has 750 IU of Vitamin A.
  • Vitamin C:Brussels Sprout, Shaved has 72 mg of Vitamin C.

Brussels Sprout, Shaved contains following minerals:

  • Brussels Sprout, Shaved has 52mg of Calcium.
  • Brussels Sprout, Shaved has 20mg of Sodium, Na.
  • Brussels Sprout, Shaved has 1.44mg of Iron.

General

Does Brussels Sprout, Shaved contain caffeine?

Brussels Sprout, Shaved does not contain any caffeine.

Does Brussels Sprout, Shaved contain alcohol?

Brussels Sprout, Shaved does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brussels Sprout, Shaved?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brussels Sprout, Shaved and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brussels Sprout, Shaved quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brussels Sprout, Shaved in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brussels Sprout, Shaved and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brussels Sprout, Shaved for free?

Yes! Since Brussels Sprout, Shaved contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brussels Sprout, Shaved with water tracking feature?

Nutribit automatically calculates the water content of Brussels Sprout, Shaved and adds it to your daily hydration log. Simply log Brussels Sprout, Shaved in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brussels Sprout, Shaved as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brussels Sprout, Shaved and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brussels Sprout, Shaved nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brussels Sprout, Shaved data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brussels Sprout, Shaved

Vitamin A in Brussels Sprout, Shaved supports eye health.

Vitamin A in Brussels Sprout, Shaved is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Brussels Sprout, Shaved boosts immune function.

Vitamin A in Brussels Sprout, Shaved helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Brussels Sprout, Shaved promotes healthy skin.

Vitamin A in Brussels Sprout, Shaved supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Brussels Sprout, Shaved enhances reproductive health.

Vitamin A in Brussels Sprout, Shaved plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Brussels Sprout, Shaved supports bone health.

Vitamin A in Brussels Sprout, Shaved contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Brussels Sprout, Shaved reduces the risk of certain cancers.

Vitamin A in Brussels Sprout, Shaved helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Brussels Sprout, Shaved promotes healthy development during pregnancy.

Vitamin A in Brussels Sprout, Shaved is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Brussels Sprout, Shaved maintains healthy mucous membranes.

Vitamin A in Brussels Sprout, Shaved helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Brussels Sprout, Shaved improves wound healing.

Vitamin A in Brussels Sprout, Shaved promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Brussels Sprout, Shaved may reduce the risk of macular degeneration.

Vitamin A in Brussels Sprout, Shaved, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 35 calories?

The amount of exercise required to burn off 1.25 cups Brussels Sprout, Shaved

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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