Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate

H-E-B

10.91

% from protein

72.73

% from carbs

72.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g(55g)
Amount per serving
Calories
220
% Daily value*
Total Fat 4 g
6.2%
Saturated 4 g
20%
Sodium, Na 250 mg
10.9%
Total Carbohydrates 40 g
14.5%
Fiber 1 g
3.6%
Sugars 16 g
32%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin C 6 mg
Calcium 260 mg
Iron 1.1 mg

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Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate?

A typical serving 1 cup (55 grams) of Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate contains approximately 220 calories.

You can check the exact calorie content by logging Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate have?

The amount of fat in Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate have?

The protein content in Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate depends on the ingredients exists in it. On average, 1 cup (55 grams) of Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate, Download Nutribit app for healthier you!

How much sugar does a Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate have?

On average, 1 cup (55 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate.

How Much carbohydrates (carbs) is in Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate?

The amount of carbohydrates (carbs) in Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate.

How Much Fiber is in Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate?

Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate contains approximately 1 grams of fiber in 1 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate for healthier you!

What vitamins and minerals are in a Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate?

Vitamins in Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate:

  • Vitamin C:Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate has 6 mg of Vitamin C.

Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate contains following minerals:

  • Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate has 260mg of Calcium.
  • Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate has 250mg of Sodium, Na.
  • Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate has 1.08mg of Iron.

General

Does Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate contain caffeine?

Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate does not contain any caffeine.

Does Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate contain alcohol?

Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate for free?

Yes! Since Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate and adds it to your daily hydration log. Simply log Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate

Calcium in Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate supports bone health.

Calcium in Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate supports muscle function.

Calcium in Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate supports heart health.

Calcium in Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate supports nerve transmission.

Calcium in Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate supports blood clotting.

Calcium in Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate supports hormonal secretion.

Calcium in Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate supports weight management.

Calcium in Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate supports dental health.

Calcium in Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate supports blood pressure regulation.

Calcium in Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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