Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate

H-E-B

Total Energy

220

kcal

72.73

% from carbs

10.91

% from protein

16.36

% from fats

In 55 g

% daily value


Total Fat

4g

6.2%


Saturated

4g

20%



Sodium, Na

250mg

10.9%



Total Carbohydrates

40g

14.5%


Fiber

1g

3.6%


Sugars

16g

32%


Protein

6g

12%






Calcium, Ca

260mg


Iron, Fe

1.1mg



Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate

A typical serving 1 cup of Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate (55 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate depends on the ingredients exists in it. On average, 1 cup of Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate (about 55 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 55 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 55 grams) contains about 40 grams of carbohydrates.

Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate contains approximately 1 grams of fiber in 1 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.