Cod Fillets, Lemon Herb

Publix Premium

Total Energy

280

kcal

37.68

% from carbs

36.23

% from protein

26.09

% from fats

In 170 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Cholesterol

55mg

18.3%

Sodium, Na

330mg

14.3%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

25g

50%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod Fillets, Lemon Herb

A typical serving 1 fillet of Cod Fillets, Lemon Herb (170 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod Fillets, Lemon Herb depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Cod Fillets, Lemon Herb contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod Fillets, Lemon Herb depends on the ingredients exists in it. On average, 1 fillet of Cod Fillets, Lemon Herb (about 170 grams) contains approximately 25 grams of protein.

On average, 1 fillet (about 170 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 170 grams) contains about 26 grams of carbohydrates.

Cod Fillets, Lemon Herb contains approximately 1 grams of fiber in 1 fillet (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 fillet Cod Fillets, Lemon Herb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.