Easy Melt Shells and Cheese

H-E-B

14.13

% from protein

56.52

% from carbs

56.52

% from fat

Easy Melt Shells and Cheese Nutrients FAQs

Nutrients

What is the calorie content of Easy Melt Shells and Cheese?

A typical serving 4 oz (113 grams) of Easy Melt Shells and Cheese contains approximately 370 calories.

You can check the exact calorie content by logging Easy Melt Shells and Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Easy Melt Shells and Cheese have?

The amount of fat in Easy Melt Shells and Cheese depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Easy Melt Shells and Cheese contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Easy Melt Shells and Cheese have?

The protein content in Easy Melt Shells and Cheese depends on the ingredients exists in it. On average, 4 oz (113 grams) of Easy Melt Shells and Cheese contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Easy Melt Shells and Cheese, Download Nutribit app for healthier you!

How much sugar does a Easy Melt Shells and Cheese have?

On average, 4 oz (113 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Easy Melt Shells and Cheese.

How Much carbohydrates (carbs) is in Easy Melt Shells and Cheese?

The amount of carbohydrates (carbs) in Easy Melt Shells and Cheese depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Easy Melt Shells and Cheese.

How Much Fiber is in Easy Melt Shells and Cheese?

Easy Melt Shells and Cheese contains approximately 2 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Easy Melt Shells and Cheese for healthier you!

What vitamins and minerals are in a Easy Melt Shells and Cheese?

Vitamins in Easy Melt Shells and Cheese:

  • Vitamin A:Easy Melt Shells and Cheese has 1250 IU of Vitamin A.

Easy Melt Shells and Cheese contains following minerals:

  • Easy Melt Shells and Cheese has 180mg of Calcium.
  • Easy Melt Shells and Cheese has 890mg of Sodium, Na.
  • Easy Melt Shells and Cheese has 170mg of Potassium, K.
  • Easy Melt Shells and Cheese has 3mg of Iron.

General

Does Easy Melt Shells and Cheese contain caffeine?

Easy Melt Shells and Cheese does not contain any caffeine.

Does Easy Melt Shells and Cheese contain alcohol?

Easy Melt Shells and Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Easy Melt Shells and Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Easy Melt Shells and Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Easy Melt Shells and Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Easy Melt Shells and Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Easy Melt Shells and Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Easy Melt Shells and Cheese for free?

Yes! Since Easy Melt Shells and Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Easy Melt Shells and Cheese with water tracking feature?

Nutribit automatically calculates the water content of Easy Melt Shells and Cheese and adds it to your daily hydration log. Simply log Easy Melt Shells and Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Easy Melt Shells and Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Easy Melt Shells and Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Easy Melt Shells and Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Easy Melt Shells and Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Easy Melt Shells and Cheese

Protein and Vitamin A in Easy Melt Shells and Cheese supports bone health.

  • Protein in Easy Melt Shells and Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Easy Melt Shells and Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Easy Melt Shells and Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Easy Melt Shells and Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Easy Melt Shells and Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Easy Melt Shells and Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Easy Melt Shells and Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Easy Melt Shells and Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Easy Melt Shells and Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Easy Melt Shells and Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Easy Melt Shells and Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Easy Melt Shells and Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Easy Melt Shells and Cheese enhances brain function and helps improve memory and focus.

Glucose from Easy Melt Shells and Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Easy Melt Shells and Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Easy Melt Shells and Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Easy Melt Shells and Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Easy Melt Shells and Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Easy Melt Shells and Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Easy Melt Shells and Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Easy Melt Shells and Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Easy Melt Shells and Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Easy Melt Shells and Cheese supports building and repairing tissues.

Builds and repairs tissues in Easy Melt Shells and Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Easy Melt Shells and Cheese supports immune function.

Supports immune function in Easy Melt Shells and Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Easy Melt Shells and Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Easy Melt Shells and Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Easy Melt Shells and Cheese provides energy.

Provides energy in Easy Melt Shells and Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Easy Melt Shells and Cheese supports muscle growth and strength.

Supports muscle growth and strength in Easy Melt Shells and Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Easy Melt Shells and Cheese helps in weight management.

Helps in weight management in Easy Melt Shells and Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Easy Melt Shells and Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Easy Melt Shells and Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Easy Melt Shells and Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Easy Melt Shells and Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Easy Melt Shells and Cheese regulates blood sugar levels.

Regulates blood sugar levels in Easy Melt Shells and Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Easy Melt Shells and Cheese supports eye health.

Vitamin A in Easy Melt Shells and Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Easy Melt Shells and Cheese boosts immune function.

Vitamin A in Easy Melt Shells and Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Easy Melt Shells and Cheese promotes healthy skin.

Vitamin A in Easy Melt Shells and Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Easy Melt Shells and Cheese enhances reproductive health.

Vitamin A in Easy Melt Shells and Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Easy Melt Shells and Cheese reduces the risk of certain cancers.

Vitamin A in Easy Melt Shells and Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Easy Melt Shells and Cheese promotes healthy development during pregnancy.

Vitamin A in Easy Melt Shells and Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Easy Melt Shells and Cheese maintains healthy mucous membranes.

Vitamin A in Easy Melt Shells and Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Easy Melt Shells and Cheese improves wound healing.

Vitamin A in Easy Melt Shells and Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Easy Melt Shells and Cheese may reduce the risk of macular degeneration.

Vitamin A in Easy Melt Shells and Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Easy Melt Shells and Cheese supports bone health.

Calcium in Easy Melt Shells and Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Easy Melt Shells and Cheese supports muscle function.

Calcium in Easy Melt Shells and Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Easy Melt Shells and Cheese supports heart health.

Calcium in Easy Melt Shells and Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Easy Melt Shells and Cheese supports nerve transmission.

Calcium in Easy Melt Shells and Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Easy Melt Shells and Cheese supports blood clotting.

Calcium in Easy Melt Shells and Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Easy Melt Shells and Cheese supports hormonal secretion.

Calcium in Easy Melt Shells and Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Easy Melt Shells and Cheese supports weight management.

Calcium in Easy Melt Shells and Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Easy Melt Shells and Cheese supports dental health.

Calcium in Easy Melt Shells and Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Easy Melt Shells and Cheese supports blood pressure regulation.

Calcium in Easy Melt Shells and Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Easy Melt Shells and Cheese supports fluid balance.

Maintains Fluid Balance in Easy Melt Shells and Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Easy Melt Shells and Cheese supports nerve function.

Supports Nerve Function in Easy Melt Shells and Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Easy Melt Shells and Cheese helps regulate blood pressure.

Regulates Blood Pressure in Easy Melt Shells and Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Easy Melt Shells and Cheese supports muscle function.

Aids Muscle Function in Easy Melt Shells and Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Easy Melt Shells and Cheese aids nutrient absorption.

Improves Nutrient Absorption in Easy Melt Shells and Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Easy Melt Shells and Cheese helps balance pH levels.

Balances pH Levels in Easy Melt Shells and Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Easy Melt Shells and Cheese supports bone health.

Supports Bone Health in Easy Melt Shells and Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 4 oz Easy Melt Shells and Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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