Indian Style Easy-Rice

H-E-B

Total Energy

220

kcal

76.71

% from carbs

10.96

% from protein

12.33

% from fats

In 140 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

490mg

21.3%

Potassium, K

210mg

4.5%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

10mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indian Style Easy-Rice

A typical serving 1 cup of Indian Style Easy-Rice (140 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indian Style Easy-Rice depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Indian Style Easy-Rice contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indian Style Easy-Rice depends on the ingredients exists in it. On average, 1 cup of Indian Style Easy-Rice (about 140 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 42 grams of carbohydrates.

Indian Style Easy-Rice contains approximately 2 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Indian Style Rice Salad

Game Plan

216 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Indian Style Easy-Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.