Low Fat Refried Black Beans

Earth Fare Organic

24.81

% from protein

68.22

% from carbs

68.22

% from fat

Low Fat Refried Black Beans Nutrients FAQs

Nutrients

What is the calorie content of Low Fat Refried Black Beans?

A typical serving 0.5 cup (130 grams) of Low Fat Refried Black Beans contains approximately 130 calories.

You can check the exact calorie content by logging Low Fat Refried Black Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Low Fat Refried Black Beans have?

The amount of fat in Low Fat Refried Black Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Low Fat Refried Black Beans contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Low Fat Refried Black Beans have?

The protein content in Low Fat Refried Black Beans depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Low Fat Refried Black Beans contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Low Fat Refried Black Beans, Download Nutribit app for healthier you!

How much sugar does a Low Fat Refried Black Beans have?

On average, 0.5 cup (130 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low Fat Refried Black Beans.

How Much carbohydrates (carbs) is in Low Fat Refried Black Beans?

The amount of carbohydrates (carbs) in Low Fat Refried Black Beans depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Low Fat Refried Black Beans.

How Much Fiber is in Low Fat Refried Black Beans?

Low Fat Refried Black Beans contains approximately 6 grams of fiber in 0.5 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Low Fat Refried Black Beans for healthier you!

What vitamins and minerals are in a Low Fat Refried Black Beans?

Low Fat Refried Black Beans contains following minerals:

  • Low Fat Refried Black Beans has 52mg of Calcium.
  • Low Fat Refried Black Beans has 470mg of Sodium, Na.
  • Low Fat Refried Black Beans has 1.8mg of Iron.

General

Does Low Fat Refried Black Beans contain caffeine?

Low Fat Refried Black Beans does not contain any caffeine.

Does Low Fat Refried Black Beans contain alcohol?

Low Fat Refried Black Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Low Fat Refried Black Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Fat Refried Black Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Low Fat Refried Black Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Low Fat Refried Black Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Fat Refried Black Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Low Fat Refried Black Beans for free?

Yes! Since Low Fat Refried Black Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Low Fat Refried Black Beans with water tracking feature?

Nutribit automatically calculates the water content of Low Fat Refried Black Beans and adds it to your daily hydration log. Simply log Low Fat Refried Black Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Low Fat Refried Black Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Low Fat Refried Black Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Low Fat Refried Black Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Low Fat Refried Black Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Low Fat Refried Black Beans

Protein in Low Fat Refried Black Beans supports building and repairing tissues.

Builds and repairs tissues in Low Fat Refried Black Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Low Fat Refried Black Beans supports immune function.

Supports immune function in Low Fat Refried Black Beans is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Low Fat Refried Black Beans helps regulate enzymes and hormones.

Regulates enzymes and hormones in Low Fat Refried Black Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Low Fat Refried Black Beans provides energy.

Provides energy in Low Fat Refried Black Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Low Fat Refried Black Beans supports muscle growth and strength.

Supports muscle growth and strength in Low Fat Refried Black Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Low Fat Refried Black Beans helps in weight management.

Helps in weight management in Low Fat Refried Black Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Low Fat Refried Black Beans aids in the production of hemoglobin.

Aids in the production of hemoglobin in Low Fat Refried Black Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Low Fat Refried Black Beans supports bone health.

Supports bone health in Low Fat Refried Black Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Low Fat Refried Black Beans improves skin, hair, and nails.

Improves skin, hair, and nails in Low Fat Refried Black Beans is essential for the health and growth of hair, skin, and nails.

Protein in Low Fat Refried Black Beans regulates blood sugar levels.

Regulates blood sugar levels in Low Fat Refried Black Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Low Fat Refried Black Beans supports digestion.

Fiber in Low Fat Refried Black Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Low Fat Refried Black Beans supports heart health.

Soluble fiber in Low Fat Refried Black Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Low Fat Refried Black Beans aids in weight management.

Fiber-rich foods in Low Fat Refried Black Beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Low Fat Refried Black Beans regulates blood sugar.

Fiber in Low Fat Refried Black Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Low Fat Refried Black Beans promotes gut health.

Fiber in Low Fat Refried Black Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Low Fat Refried Black Beans lowers the risk of colon cancer.

A high-fiber diet from Low Fat Refried Black Beans is linked to a reduced risk of colon cancer.

Fiber in Low Fat Refried Black Beans improves skin health.

Fiber in Low Fat Refried Black Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Low Fat Refried Black Beans helps lower blood pressure.

Adequate fiber in Low Fat Refried Black Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Low Fat Refried Black Beans boosts immune function.

Fiber in Low Fat Refried Black Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Low Fat Refried Black Beans reduces the risk of type 2 diabetes.

Fiber in Low Fat Refried Black Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Low Fat Refried Black Beans supports fluid balance.

Maintains Fluid Balance in Low Fat Refried Black Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Low Fat Refried Black Beans supports nerve function.

Supports Nerve Function in Low Fat Refried Black Beans helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Low Fat Refried Black Beans helps regulate blood pressure.

Regulates Blood Pressure in Low Fat Refried Black Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Low Fat Refried Black Beans supports muscle function.

Aids Muscle Function in Low Fat Refried Black Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Low Fat Refried Black Beans aids nutrient absorption.

Improves Nutrient Absorption in Low Fat Refried Black Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Low Fat Refried Black Beans helps balance pH levels.

Balances pH Levels in Low Fat Refried Black Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Low Fat Refried Black Beans supports bone health.

Supports Bone Health in Low Fat Refried Black Beans helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Low Fat Refried Black Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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