Collard Greens

Western Sizzlin

13.33

% from protein

26.67

% from carbs

26.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
10
% Daily value*
Total Fat 0.7 g
1%
Saturated 0.3 g
1.7%
Cholesterol 1.7 mg
0.6%
Sodium, Na 223.3 mg
9.7%
Total Carbohydrates 0.7 g
0.2%
Sugars 0.3 g
0.7%
Protein 0.3 g
0.7%

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Collard Greens Nutrients FAQs

Nutrients

What is the calorie content of Collard Greens?

A typical serving 3 oz (85 grams) of Collard Greens contains approximately 30 calories.

You can check the exact calorie content by logging Collard Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Collard Greens have?

The amount of fat in Collard Greens depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Collard Greens contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Collard Greens have?

The protein content in Collard Greens depends on the ingredients exists in it. On average, 3 oz (85 grams) of Collard Greens contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Collard Greens, Download Nutribit app for healthier you!

How much sugar does a Collard Greens have?

On average, 3 oz (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Collard Greens.

How Much carbohydrates (carbs) is in Collard Greens?

The amount of carbohydrates (carbs) in Collard Greens depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Collard Greens.

How Much Fiber is in Collard Greens?

Collard Greens contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Collard Greens for healthier you!

What vitamins and minerals are in a Collard Greens?

Collard Greens contains following minerals:

  • Collard Greens has 670mg of Sodium, Na.

General

Does Collard Greens contain caffeine?

Collard Greens does not contain any caffeine.

Does Collard Greens contain alcohol?

Collard Greens does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Collard Greens?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Collard Greens and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Collard Greens quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Collard Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Collard Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Collard Greens for free?

Yes! Since Collard Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Collard Greens with water tracking feature?

Nutribit automatically calculates the water content of Collard Greens and adds it to your daily hydration log. Simply log Collard Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Collard Greens as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Collard Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Collard Greens nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Collard Greens data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Collard Greens

Sodium, Na in Collard Greens supports fluid balance.

Maintains Fluid Balance in Collard Greens helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Collard Greens supports nerve function.

Supports Nerve Function in Collard Greens helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Collard Greens helps regulate blood pressure.

Regulates Blood Pressure in Collard Greens helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Collard Greens supports muscle function.

Aids Muscle Function in Collard Greens helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Collard Greens aids nutrient absorption.

Improves Nutrient Absorption in Collard Greens assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Collard Greens helps balance pH levels.

Balances pH Levels in Collard Greens helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Collard Greens supports bone health.

Supports Bone Health in Collard Greens helps retain calcium and prevent the loss of bone density over time.

How to burn 30 calories?

The amount of exercise required to burn off 3 oz Collard Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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