Collard greens
Common Food
27.14
% from protein56.61
% from carbs56.61
% from fatNutrition Facts
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Collard greens Nutrients FAQs
Nutrients
- Vitamin A:Collard greens has 14440 IU of Vitamin A.
- Vitamin B-6:Collard greens has 0.2432 mg of Vitamin B-6.
- Vitamin C:Collard greens has 34.58 mg of Vitamin C.
- Collard greens has 267.9mg of Calcium.
- Collard greens has 28.5mg of Sodium, Na.
- Collard greens has 222.3mg of Potassium, K.
- Collard greens has 2.147mg of Iron.
What is the calorie content of Collard greens?
A typical serving 1 cup, chopped (190 grams) of Collard greens contains approximately 63 calories.
You can check the exact calorie content by logging Collard greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Collard greens have?
The amount of fat in Collard greens depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (190 grams) of Collard greens contains approximately 1.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Collard greens have?
The protein content in Collard greens depends on the ingredients exists in it. On average, 1 cup, chopped (190 grams) of Collard greens contains approximately 5.15 grams of protein.
Know your exact protein requirement and how much protein you get from Collard greens, Download Nutribit app for healthier you!
How much sugar does a Collard greens have?
On average, 1 cup, chopped (190 grams) contains about 0.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Collard greens.
How Much carbohydrates (carbs) is in Collard greens?
The amount of carbohydrates (carbs) in Collard greens depends on its serving size and preparation. On average, 1 cup, chopped (190 grams) contains about 10.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Collard greens.
How Much Fiber is in Collard greens?
Collard greens contains approximately 7.6 grams of fiber in 1 cup, chopped (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Collard greens for healthier you!
What vitamins and minerals are in a Collard greens?
Vitamins in Collard greens:
Collard greens contains following minerals:
General
Does Collard greens contain caffeine?
Collard greens does not contain any caffeine.
Does Collard greens contain alcohol?
Collard greens does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Collard greens?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Collard greens and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Collard greens quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Collard greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Collard greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Collard greens for free?
Yes! Since Collard greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Collard greens with water tracking feature?
Nutribit automatically calculates the water content of Collard greens and adds it to your daily hydration log. Simply log Collard greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Collard greens as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Collard greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Collard greens nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Collard greens data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Collard greens
Fiber in Collard greens supports digestion.
Fiber in Collard greens aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Collard greens supports heart health.
Soluble fiber in Collard greens can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Collard greens aids in weight management.
Fiber-rich foods in Collard greens increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Collard greens regulates blood sugar.
Fiber in Collard greens helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Collard greens promotes gut health.
Fiber in Collard greens acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Collard greens lowers the risk of colon cancer.
A high-fiber diet from Collard greens is linked to a reduced risk of colon cancer.
Fiber in Collard greens improves skin health.
Fiber in Collard greens helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Collard greens helps lower blood pressure.
Adequate fiber in Collard greens may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Collard greens boosts immune function.
Fiber in Collard greens supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Collard greens reduces the risk of type 2 diabetes.
Fiber in Collard greens can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Collard greens supports eye health.
Vitamin A in Collard greens is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Collard greens boosts immune function.
Vitamin A in Collard greens helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Collard greens promotes healthy skin.
Vitamin A in Collard greens supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Collard greens enhances reproductive health.
Vitamin A in Collard greens plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Collard greens supports bone health.
Vitamin A in Collard greens contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Collard greens reduces the risk of certain cancers.
Vitamin A in Collard greens helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Collard greens promotes healthy development during pregnancy.
Vitamin A in Collard greens is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Collard greens maintains healthy mucous membranes.
Vitamin A in Collard greens helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Collard greens improves wound healing.
Vitamin A in Collard greens promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Collard greens may reduce the risk of macular degeneration.
Vitamin A in Collard greens, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Collard greens supports bone health.
Calcium in Collard greens is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Collard greens supports muscle function.
Calcium in Collard greens plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Collard greens supports heart health.
Calcium in Collard greens helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Collard greens supports nerve transmission.
Calcium in Collard greens is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Collard greens supports blood clotting.
Calcium in Collard greens is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Collard greens supports hormonal secretion.
Calcium in Collard greens regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Collard greens supports weight management.
Calcium in Collard greens may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Collard greens supports dental health.
Calcium in Collard greens strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Collard greens supports blood pressure regulation.
Calcium in Collard greens, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 63 calories?
The amount of exercise required to burn off 1 cup, chopped Collard greens
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.