Collard, Mustard & Turnip Greens

H-E-B

28.57

% from protein

71.43

% from carbs

71.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34 g(34g)
Amount per serving
Calories
10
% Daily value*
Sodium, Na 8 mg
0.3%
Potassium, K 100 mg
2.1%
Total Carbohydrates 2 g
0.7%
Fiber 1.2 g
4.3%
Sugars 0.4 g
0.8%
Protein 0.8 g
1.6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 60 mg
Iron 0.4 mg
Sugars, added 0 g

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Collard, Mustard & Turnip Greens Nutrients FAQs

Nutrients

What is the calorie content of Collard, Mustard & Turnip Greens?

A typical serving 2.5 cups (85 grams) of Collard, Mustard & Turnip Greens contains approximately 25 calories.

You can check the exact calorie content by logging Collard, Mustard & Turnip Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Collard, Mustard & Turnip Greens have?

The amount of fat in Collard, Mustard & Turnip Greens depends on the ingredients and preparation method. On average, one serving 2.5 cups (85 grams) of Collard, Mustard & Turnip Greens contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Collard, Mustard & Turnip Greens have?

The protein content in Collard, Mustard & Turnip Greens depends on the ingredients exists in it. On average, 2.5 cups (85 grams) of Collard, Mustard & Turnip Greens contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Collard, Mustard & Turnip Greens, Download Nutribit app for healthier you!

How much sugar does a Collard, Mustard & Turnip Greens have?

On average, 2.5 cups (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Collard, Mustard & Turnip Greens.

How Much carbohydrates (carbs) is in Collard, Mustard & Turnip Greens?

The amount of carbohydrates (carbs) in Collard, Mustard & Turnip Greens depends on its serving size and preparation. On average, 2.5 cups (85 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Collard, Mustard & Turnip Greens.

How Much Fiber is in Collard, Mustard & Turnip Greens?

Collard, Mustard & Turnip Greens contains approximately 3 grams of fiber in 2.5 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Collard, Mustard & Turnip Greens for healthier you!

What vitamins and minerals are in a Collard, Mustard & Turnip Greens?

Collard, Mustard & Turnip Greens contains following minerals:

  • Collard, Mustard & Turnip Greens has 150mg of Calcium.
  • Collard, Mustard & Turnip Greens has 20mg of Sodium, Na.
  • Collard, Mustard & Turnip Greens has 250mg of Potassium, K.
  • Collard, Mustard & Turnip Greens has 1mg of Iron.

General

Does Collard, Mustard & Turnip Greens contain caffeine?

Collard, Mustard & Turnip Greens does not contain any caffeine.

Does Collard, Mustard & Turnip Greens contain alcohol?

Collard, Mustard & Turnip Greens does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Collard, Mustard & Turnip Greens?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Collard, Mustard & Turnip Greens and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Collard, Mustard & Turnip Greens quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Collard, Mustard & Turnip Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Collard, Mustard & Turnip Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Collard, Mustard & Turnip Greens for free?

Yes! Since Collard, Mustard & Turnip Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Collard, Mustard & Turnip Greens with water tracking feature?

Nutribit automatically calculates the water content of Collard, Mustard & Turnip Greens and adds it to your daily hydration log. Simply log Collard, Mustard & Turnip Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Collard, Mustard & Turnip Greens as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Collard, Mustard & Turnip Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Collard, Mustard & Turnip Greens nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Collard, Mustard & Turnip Greens data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Collard, Mustard & Turnip Greens

Calcium in Collard, Mustard & Turnip Greens supports bone health.

Calcium in Collard, Mustard & Turnip Greens is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Collard, Mustard & Turnip Greens supports muscle function.

Calcium in Collard, Mustard & Turnip Greens plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Collard, Mustard & Turnip Greens supports heart health.

Calcium in Collard, Mustard & Turnip Greens helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Collard, Mustard & Turnip Greens supports nerve transmission.

Calcium in Collard, Mustard & Turnip Greens is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Collard, Mustard & Turnip Greens supports blood clotting.

Calcium in Collard, Mustard & Turnip Greens is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Collard, Mustard & Turnip Greens supports hormonal secretion.

Calcium in Collard, Mustard & Turnip Greens regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Collard, Mustard & Turnip Greens supports weight management.

Calcium in Collard, Mustard & Turnip Greens may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Collard, Mustard & Turnip Greens supports dental health.

Calcium in Collard, Mustard & Turnip Greens strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Collard, Mustard & Turnip Greens supports blood pressure regulation.

Calcium in Collard, Mustard & Turnip Greens, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 25 calories?

The amount of exercise required to burn off 2.5 cups Collard, Mustard & Turnip Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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