Broccoli, Cheese & Rice with Three Cheese Butter

H-E-B Meal Simple

Total Energy

290

kcal

30.46

% from carbs

15.89

% from protein

53.64

% from fats

In 213 g

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Trans Fats

0.5g

Cholesterol

45mg

15%

Sodium, Na

510mg

22.2%

Potassium, K

376mg

8%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

260mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli, Cheese & Rice with Three Cheese Butter

A typical serving 1 tray of Broccoli, Cheese & Rice with Three Cheese Butter (213 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli, Cheese & Rice with Three Cheese Butter depends on the ingredients and preparation method. On average, one serving 1 tray (213 grams) of Broccoli, Cheese & Rice with Three Cheese Butter contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli, Cheese & Rice with Three Cheese Butter depends on the ingredients exists in it. On average, 1 tray of Broccoli, Cheese & Rice with Three Cheese Butter (about 213 grams) contains approximately 12 grams of protein.

On average, 1 tray (about 213 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 213 grams) contains about 23 grams of carbohydrates.

Broccoli, Cheese & Rice with Three Cheese Butter contains approximately 3 grams of fiber in 1 tray (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 tray Broccoli, Cheese & Rice with Three Cheese Butter

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.