Thjin Round Whole Wheat
H-E-B BakeShop
17.09
% from protein75.21
% from carbs75.21
% from fatNutrition Facts
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Thjin Round Whole Wheat Nutrients FAQs
Nutrients
- Thjin Round Whole Wheat has 40mg of Calcium.
- Thjin Round Whole Wheat has 170mg of Sodium, Na.
- Thjin Round Whole Wheat has 90mg of Potassium, K.
- Thjin Round Whole Wheat has 1.1mg of Iron.
What is the calorie content of Thjin Round Whole Wheat?
A typical serving 1 roll (43 grams) of Thjin Round Whole Wheat contains approximately 100 calories.
You can check the exact calorie content by logging Thjin Round Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thjin Round Whole Wheat have?
The amount of fat in Thjin Round Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 roll (43 grams) of Thjin Round Whole Wheat contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thjin Round Whole Wheat have?
The protein content in Thjin Round Whole Wheat depends on the ingredients exists in it. On average, 1 roll (43 grams) of Thjin Round Whole Wheat contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Thjin Round Whole Wheat, Download Nutribit app for healthier you!
How much sugar does a Thjin Round Whole Wheat have?
On average, 1 roll (43 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thjin Round Whole Wheat.
How Much carbohydrates (carbs) is in Thjin Round Whole Wheat?
The amount of carbohydrates (carbs) in Thjin Round Whole Wheat depends on its serving size and preparation. On average, 1 roll (43 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thjin Round Whole Wheat.
How Much Fiber is in Thjin Round Whole Wheat?
Thjin Round Whole Wheat contains approximately 5 grams of fiber in 1 roll (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thjin Round Whole Wheat for healthier you!
What vitamins and minerals are in a Thjin Round Whole Wheat?
Thjin Round Whole Wheat contains following minerals:
General
Does Thjin Round Whole Wheat contain caffeine?
Thjin Round Whole Wheat does not contain any caffeine.
Does Thjin Round Whole Wheat contain alcohol?
Thjin Round Whole Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thjin Round Whole Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thjin Round Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thjin Round Whole Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thjin Round Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thjin Round Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thjin Round Whole Wheat for free?
Yes! Since Thjin Round Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thjin Round Whole Wheat with water tracking feature?
Nutribit automatically calculates the water content of Thjin Round Whole Wheat and adds it to your daily hydration log. Simply log Thjin Round Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thjin Round Whole Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thjin Round Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thjin Round Whole Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thjin Round Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thjin Round Whole Wheat
Fiber in Thjin Round Whole Wheat supports digestion.
Fiber in Thjin Round Whole Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Thjin Round Whole Wheat supports heart health.
Soluble fiber in Thjin Round Whole Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Thjin Round Whole Wheat aids in weight management.
Fiber-rich foods in Thjin Round Whole Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Thjin Round Whole Wheat regulates blood sugar.
Fiber in Thjin Round Whole Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Thjin Round Whole Wheat promotes gut health.
Fiber in Thjin Round Whole Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Thjin Round Whole Wheat lowers the risk of colon cancer.
A high-fiber diet from Thjin Round Whole Wheat is linked to a reduced risk of colon cancer.
Fiber in Thjin Round Whole Wheat improves skin health.
Fiber in Thjin Round Whole Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Thjin Round Whole Wheat helps lower blood pressure.
Adequate fiber in Thjin Round Whole Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Thjin Round Whole Wheat boosts immune function.
Fiber in Thjin Round Whole Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Thjin Round Whole Wheat reduces the risk of type 2 diabetes.
Fiber in Thjin Round Whole Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 1 roll Thjin Round Whole Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.