Pumpkin Pepitas, Sea Salt

David

Total Energy

180

kcal

6.59

% from carbs

24.18

% from protein

69.23

% from fats

In 30 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Polyunsaturated

6g

Monounsaturated

4g

Sodium, Na

160mg

7%

Potassium, K

200mg

4.3%

Total Carbohydrates

3g

1.1%

Fiber

2g

7.1%

Protein

11g

22%

Iron, Fe

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Pepitas, Sea Salt

A typical serving 0.25 cup of Pumpkin Pepitas, Sea Salt (30 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Pepitas, Sea Salt depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Pumpkin Pepitas, Sea Salt contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Pepitas, Sea Salt depends on the ingredients exists in it. On average, 0.25 cup of Pumpkin Pepitas, Sea Salt (about 30 grams) contains approximately 11 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 3 grams of carbohydrates.

Pumpkin Pepitas, Sea Salt contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Pumpkin Pepitas, Sea Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.