Corn Tostada

Charras

5.97

% from protein

53.73

% from carbs

53.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13.3 g(13g)
Amount per serving
Calories
67
% Daily value*
Total Fat 3 g
4.6%
Saturated 1.3 g
6.7%
Sodium, Na 130.3 mg
5.7%
Potassium, K 37.3 mg
0.8%
Total Carbohydrates 9 g
3.3%
Fiber 1 g
3.6%
Protein 1 g
2%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 4.3 mg
Iron 0.2 mg

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Corn Tostada Nutrients FAQs

Nutrients

What is the calorie content of Corn Tostada?

A typical serving 3 piece (40 grams) of Corn Tostada contains approximately 201 calories.

You can check the exact calorie content by logging Corn Tostada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corn Tostada have?

The amount of fat in Corn Tostada depends on the ingredients and preparation method. On average, one serving 3 piece (40 grams) of Corn Tostada contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Corn Tostada have?

The protein content in Corn Tostada depends on the ingredients exists in it. On average, 3 piece (40 grams) of Corn Tostada contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Corn Tostada, Download Nutribit app for healthier you!

How much sugar does a Corn Tostada have?

On average, 3 piece (40 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn Tostada.

How Much carbohydrates (carbs) is in Corn Tostada?

The amount of carbohydrates (carbs) in Corn Tostada depends on its serving size and preparation. On average, 3 piece (40 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corn Tostada.

How Much Fiber is in Corn Tostada?

Corn Tostada contains approximately 3 grams of fiber in 3 piece (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Corn Tostada for healthier you!

What vitamins and minerals are in a Corn Tostada?

Corn Tostada contains following minerals:

  • Corn Tostada has 13mg of Calcium.
  • Corn Tostada has 391mg of Sodium, Na.
  • Corn Tostada has 112mg of Potassium, K.
  • Corn Tostada has 0.73mg of Iron.

General

Does Corn Tostada contain caffeine?

Corn Tostada does not contain any caffeine.

Does Corn Tostada contain alcohol?

Corn Tostada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Corn Tostada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn Tostada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corn Tostada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corn Tostada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn Tostada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corn Tostada for free?

Yes absolutely, Since Corn Tostada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corn Tostada with water tracking feature?

Corn Tostada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Corn Tostada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corn Tostada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corn Tostada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corn Tostada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Corn Tostada

Sodium, Na in Corn Tostada supports fluid balance.

Maintains Fluid Balance in Corn Tostada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Corn Tostada supports nerve function.

Supports Nerve Function in Corn Tostada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Corn Tostada helps regulate blood pressure.

Regulates Blood Pressure in Corn Tostada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Corn Tostada supports muscle function.

Aids Muscle Function in Corn Tostada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Corn Tostada aids nutrient absorption.

Improves Nutrient Absorption in Corn Tostada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Corn Tostada helps balance pH levels.

Balances pH Levels in Corn Tostada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Corn Tostada supports bone health.

Supports Bone Health in Corn Tostada helps retain calcium and prevent the loss of bone density over time.

How to burn 201 calories?

The amount of exercise required to burn off 3 piece Corn Tostada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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