Tostada, Side
Taco Mayo
15.34
% from protein47.28
% from carbs47.28
% from fatNutrition Facts
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Tostada, Side Nutrients FAQs
Nutrients
- Tostada, Side has 740mg of Sodium, Na.
What is the calorie content of Tostada, Side?
A typical serving 147 grams of Tostada, Side contains approximately 300 calories.
You can check the exact calorie content by logging Tostada, Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostada, Side have?
The amount of fat in Tostada, Side depends on the ingredients and preparation method. On average, one serving 147 grams of Tostada, Side contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostada, Side have?
The protein content in Tostada, Side depends on the ingredients exists in it. On average, 147 grams of Tostada, Side contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Tostada, Side, Download Nutribit app for healthier you!
How much sugar does a Tostada, Side have?
On average, 147 grams contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada, Side.
How Much carbohydrates (carbs) is in Tostada, Side?
The amount of carbohydrates (carbs) in Tostada, Side depends on its serving size and preparation. On average, 147 grams contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostada, Side.
How Much Fiber is in Tostada, Side?
Tostada, Side contains approximately 9 grams of fiber in 147 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada, Side for healthier you!
What vitamins and minerals are in a Tostada, Side?
Tostada, Side contains following minerals:
General
Does Tostada, Side contain caffeine?
Tostada, Side does not contain any caffeine.
Does Tostada, Side contain alcohol?
Tostada, Side does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostada, Side?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada, Side and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostada, Side quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostada, Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada, Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostada, Side for free?
Yes absolutely, Since Tostada, Side does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostada, Side with water tracking feature?
Tostada, Side does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tostada, Side as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostada, Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostada, Side nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostada, Side data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostada, Side
Protein in Tostada, Side supports building and repairing tissues.
Builds and repairs tissues in Tostada, Side is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tostada, Side supports immune function.
Supports immune function in Tostada, Side is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tostada, Side helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tostada, Side is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tostada, Side provides energy.
Provides energy in Tostada, Side can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tostada, Side supports muscle growth and strength.
Supports muscle growth and strength in Tostada, Side is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tostada, Side helps in weight management.
Helps in weight management in Tostada, Side promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tostada, Side aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tostada, Side is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tostada, Side supports bone health.
Supports bone health in Tostada, Side plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tostada, Side improves skin, hair, and nails.
Improves skin, hair, and nails in Tostada, Side is essential for the health and growth of hair, skin, and nails.
Protein in Tostada, Side regulates blood sugar levels.
Regulates blood sugar levels in Tostada, Side helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tostada, Side supports digestion.
Fiber in Tostada, Side aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tostada, Side supports heart health.
Soluble fiber in Tostada, Side can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tostada, Side aids in weight management.
Fiber-rich foods in Tostada, Side increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tostada, Side regulates blood sugar.
Fiber in Tostada, Side helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tostada, Side promotes gut health.
Fiber in Tostada, Side acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tostada, Side lowers the risk of colon cancer.
A high-fiber diet from Tostada, Side is linked to a reduced risk of colon cancer.
Fiber in Tostada, Side improves skin health.
Fiber in Tostada, Side helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tostada, Side helps lower blood pressure.
Adequate fiber in Tostada, Side may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tostada, Side boosts immune function.
Fiber in Tostada, Side supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tostada, Side reduces the risk of type 2 diabetes.
Fiber in Tostada, Side can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tostada, Side supports fluid balance.
Maintains Fluid Balance in Tostada, Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tostada, Side supports nerve function.
Supports Nerve Function in Tostada, Side helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tostada, Side helps regulate blood pressure.
Regulates Blood Pressure in Tostada, Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tostada, Side supports muscle function.
Aids Muscle Function in Tostada, Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tostada, Side aids nutrient absorption.
Improves Nutrient Absorption in Tostada, Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tostada, Side helps balance pH levels.
Balances pH Levels in Tostada, Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tostada, Side supports bone health.
Supports Bone Health in Tostada, Side helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 147 grams Tostada, Side
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.