Beans, Refried, Red

Ducal

13.86

% from protein

41.58

% from carbs

41.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 260 g(260g)
Amount per serving
Calories
420
% Daily value*
Total Fat 20 g
30.8%
Saturated 4 g
20%
Sodium, Na 950 mg
41.3%
Potassium, K 886 mg
18.9%
Total Carbohydrates 42 g
15.3%
Fiber 10 g
35.7%
Sugars 4 g
8%
Protein 14 g
28%
Vitamin D (D2 + D3) 0 UG
Calcium 58 mg
Iron 5.4 mg
Sugars, added 0 g

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Beans, Refried, Red Nutrients FAQs

Nutrients

What is the calorie content of Beans, Refried, Red?

A typical serving 0.5 cup (130 grams) of Beans, Refried, Red contains approximately 210 calories.

You can check the exact calorie content by logging Beans, Refried, Red in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beans, Refried, Red have?

The amount of fat in Beans, Refried, Red depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Beans, Refried, Red contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beans, Refried, Red have?

The protein content in Beans, Refried, Red depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Beans, Refried, Red contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Beans, Refried, Red, Download Nutribit app for healthier you!

How much sugar does a Beans, Refried, Red have?

On average, 0.5 cup (130 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beans, Refried, Red.

How Much carbohydrates (carbs) is in Beans, Refried, Red?

The amount of carbohydrates (carbs) in Beans, Refried, Red depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beans, Refried, Red.

How Much Fiber is in Beans, Refried, Red?

Beans, Refried, Red contains approximately 5 grams of fiber in 0.5 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beans, Refried, Red for healthier you!

What vitamins and minerals are in a Beans, Refried, Red?

Beans, Refried, Red contains following minerals:

  • Beans, Refried, Red has 29mg of Calcium.
  • Beans, Refried, Red has 475mg of Sodium, Na.
  • Beans, Refried, Red has 443mg of Potassium, K.
  • Beans, Refried, Red has 2.7mg of Iron.

General

Does Beans, Refried, Red contain caffeine?

Beans, Refried, Red does not contain any caffeine.

Does Beans, Refried, Red contain alcohol?

Beans, Refried, Red does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beans, Refried, Red?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beans, Refried, Red and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beans, Refried, Red quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beans, Refried, Red in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beans, Refried, Red and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beans, Refried, Red for free?

Yes! Since Beans, Refried, Red contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beans, Refried, Red with water tracking feature?

Nutribit automatically calculates the water content of Beans, Refried, Red and adds it to your daily hydration log. Simply log Beans, Refried, Red in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beans, Refried, Red as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beans, Refried, Red and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beans, Refried, Red nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beans, Refried, Red data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beans, Refried, Red

Fiber in Beans, Refried, Red supports digestion.

Fiber in Beans, Refried, Red aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Beans, Refried, Red supports heart health.

Soluble fiber in Beans, Refried, Red can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Beans, Refried, Red aids in weight management.

Fiber-rich foods in Beans, Refried, Red increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Beans, Refried, Red regulates blood sugar.

Fiber in Beans, Refried, Red helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Beans, Refried, Red promotes gut health.

Fiber in Beans, Refried, Red acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Beans, Refried, Red lowers the risk of colon cancer.

A high-fiber diet from Beans, Refried, Red is linked to a reduced risk of colon cancer.

Fiber in Beans, Refried, Red improves skin health.

Fiber in Beans, Refried, Red helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Beans, Refried, Red helps lower blood pressure.

Adequate fiber in Beans, Refried, Red may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Beans, Refried, Red boosts immune function.

Fiber in Beans, Refried, Red supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Beans, Refried, Red reduces the risk of type 2 diabetes.

Fiber in Beans, Refried, Red can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Beans, Refried, Red supports fluid balance.

Maintains Fluid Balance in Beans, Refried, Red helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beans, Refried, Red supports nerve function.

Supports Nerve Function in Beans, Refried, Red helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beans, Refried, Red helps regulate blood pressure.

Regulates Blood Pressure in Beans, Refried, Red helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beans, Refried, Red supports muscle function.

Aids Muscle Function in Beans, Refried, Red helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beans, Refried, Red aids nutrient absorption.

Improves Nutrient Absorption in Beans, Refried, Red assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beans, Refried, Red helps balance pH levels.

Balances pH Levels in Beans, Refried, Red helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beans, Refried, Red supports bone health.

Supports Bone Health in Beans, Refried, Red helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup Beans, Refried, Red

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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