Red Refried Beans
Ducal
13.86
% from protein41.58
% from carbs41.58
% from fatNutrition Facts
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Red Refried Beans Nutrients FAQs
Nutrients
- Red Refried Beans has 20mg of Calcium.
- Red Refried Beans has 475mg of Sodium, Na.
- Red Refried Beans has 2.7mg of Iron.
What is the calorie content of Red Refried Beans?
A typical serving 0.5 cup (130 grams) of Red Refried Beans contains approximately 210 calories.
You can check the exact calorie content by logging Red Refried Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Refried Beans have?
The amount of fat in Red Refried Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Red Refried Beans contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Refried Beans have?
The protein content in Red Refried Beans depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Red Refried Beans contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Red Refried Beans, Download Nutribit app for healthier you!
How much sugar does a Red Refried Beans have?
On average, 0.5 cup (130 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Refried Beans.
How Much carbohydrates (carbs) is in Red Refried Beans?
The amount of carbohydrates (carbs) in Red Refried Beans depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Refried Beans.
How Much Fiber is in Red Refried Beans?
Red Refried Beans contains approximately 5 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Refried Beans for healthier you!
What vitamins and minerals are in a Red Refried Beans?
Red Refried Beans contains following minerals:
General
Does Red Refried Beans contain caffeine?
Red Refried Beans does not contain any caffeine.
Does Red Refried Beans contain alcohol?
Red Refried Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Refried Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Refried Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Refried Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Refried Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Refried Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Refried Beans for free?
Yes! Since Red Refried Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Refried Beans with water tracking feature?
Nutribit automatically calculates the water content of Red Refried Beans and adds it to your daily hydration log. Simply log Red Refried Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Refried Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Refried Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Refried Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Refried Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Refried Beans
Fiber in Red Refried Beans supports digestion.
Fiber in Red Refried Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Refried Beans supports heart health.
Soluble fiber in Red Refried Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red Refried Beans aids in weight management.
Fiber-rich foods in Red Refried Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Refried Beans regulates blood sugar.
Fiber in Red Refried Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red Refried Beans promotes gut health.
Fiber in Red Refried Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Refried Beans lowers the risk of colon cancer.
A high-fiber diet from Red Refried Beans is linked to a reduced risk of colon cancer.
Fiber in Red Refried Beans improves skin health.
Fiber in Red Refried Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Refried Beans helps lower blood pressure.
Adequate fiber in Red Refried Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Refried Beans boosts immune function.
Fiber in Red Refried Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Refried Beans reduces the risk of type 2 diabetes.
Fiber in Red Refried Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Red Refried Beans supports fluid balance.
Maintains Fluid Balance in Red Refried Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Red Refried Beans supports nerve function.
Supports Nerve Function in Red Refried Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Red Refried Beans helps regulate blood pressure.
Regulates Blood Pressure in Red Refried Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Red Refried Beans supports muscle function.
Aids Muscle Function in Red Refried Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Red Refried Beans aids nutrient absorption.
Improves Nutrient Absorption in Red Refried Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Red Refried Beans helps balance pH levels.
Balances pH Levels in Red Refried Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Red Refried Beans supports bone health.
Supports Bone Health in Red Refried Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 0.5 cup Red Refried Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.