Red Beans, Refried, Rojos
Ducal
14.68
% from protein44.04
% from carbs44.04
% from fatNutrition Facts
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Red Beans, Refried, Rojos Nutrients FAQs
Nutrients
- Red Beans, Refried, Rojos has 32mg of Calcium.
- Red Beans, Refried, Rojos has 560mg of Sodium, Na.
- Red Beans, Refried, Rojos has 528mg of Potassium, K.
- Red Beans, Refried, Rojos has 2.4mg of Iron.
What is the calorie content of Red Beans, Refried, Rojos?
A typical serving 1 can (156 grams) of Red Beans, Refried, Rojos contains approximately 210 calories.
You can check the exact calorie content by logging Red Beans, Refried, Rojos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Beans, Refried, Rojos have?
The amount of fat in Red Beans, Refried, Rojos depends on the ingredients and preparation method. On average, one serving 1 can (156 grams) of Red Beans, Refried, Rojos contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Beans, Refried, Rojos have?
The protein content in Red Beans, Refried, Rojos depends on the ingredients exists in it. On average, 1 can (156 grams) of Red Beans, Refried, Rojos contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Red Beans, Refried, Rojos, Download Nutribit app for healthier you!
How much sugar does a Red Beans, Refried, Rojos have?
On average, 1 can (156 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Beans, Refried, Rojos.
How Much carbohydrates (carbs) is in Red Beans, Refried, Rojos?
The amount of carbohydrates (carbs) in Red Beans, Refried, Rojos depends on its serving size and preparation. On average, 1 can (156 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Beans, Refried, Rojos.
How Much Fiber is in Red Beans, Refried, Rojos?
Red Beans, Refried, Rojos contains approximately 6 grams of fiber in 1 can (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Beans, Refried, Rojos for healthier you!
What vitamins and minerals are in a Red Beans, Refried, Rojos?
Red Beans, Refried, Rojos contains following minerals:
General
Does Red Beans, Refried, Rojos contain caffeine?
Red Beans, Refried, Rojos does not contain any caffeine.
Does Red Beans, Refried, Rojos contain alcohol?
Red Beans, Refried, Rojos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Beans, Refried, Rojos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Beans, Refried, Rojos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Beans, Refried, Rojos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Beans, Refried, Rojos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Beans, Refried, Rojos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Beans, Refried, Rojos for free?
Yes absolutely, Since Red Beans, Refried, Rojos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Beans, Refried, Rojos with water tracking feature?
Red Beans, Refried, Rojos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Red Beans, Refried, Rojos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Beans, Refried, Rojos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Beans, Refried, Rojos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Beans, Refried, Rojos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Beans, Refried, Rojos
Protein in Red Beans, Refried, Rojos supports building and repairing tissues.
Builds and repairs tissues in Red Beans, Refried, Rojos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Red Beans, Refried, Rojos supports immune function.
Supports immune function in Red Beans, Refried, Rojos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Red Beans, Refried, Rojos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Red Beans, Refried, Rojos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Red Beans, Refried, Rojos provides energy.
Provides energy in Red Beans, Refried, Rojos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Red Beans, Refried, Rojos supports muscle growth and strength.
Supports muscle growth and strength in Red Beans, Refried, Rojos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Red Beans, Refried, Rojos helps in weight management.
Helps in weight management in Red Beans, Refried, Rojos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Red Beans, Refried, Rojos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Red Beans, Refried, Rojos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Red Beans, Refried, Rojos supports bone health.
Supports bone health in Red Beans, Refried, Rojos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Red Beans, Refried, Rojos improves skin, hair, and nails.
Improves skin, hair, and nails in Red Beans, Refried, Rojos is essential for the health and growth of hair, skin, and nails.
Protein in Red Beans, Refried, Rojos regulates blood sugar levels.
Regulates blood sugar levels in Red Beans, Refried, Rojos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Red Beans, Refried, Rojos supports digestion.
Fiber in Red Beans, Refried, Rojos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Beans, Refried, Rojos supports heart health.
Soluble fiber in Red Beans, Refried, Rojos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red Beans, Refried, Rojos aids in weight management.
Fiber-rich foods in Red Beans, Refried, Rojos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Beans, Refried, Rojos regulates blood sugar.
Fiber in Red Beans, Refried, Rojos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red Beans, Refried, Rojos promotes gut health.
Fiber in Red Beans, Refried, Rojos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Beans, Refried, Rojos lowers the risk of colon cancer.
A high-fiber diet from Red Beans, Refried, Rojos is linked to a reduced risk of colon cancer.
Fiber in Red Beans, Refried, Rojos improves skin health.
Fiber in Red Beans, Refried, Rojos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Beans, Refried, Rojos helps lower blood pressure.
Adequate fiber in Red Beans, Refried, Rojos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Beans, Refried, Rojos boosts immune function.
Fiber in Red Beans, Refried, Rojos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Beans, Refried, Rojos reduces the risk of type 2 diabetes.
Fiber in Red Beans, Refried, Rojos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Red Beans, Refried, Rojos supports fluid balance.
Maintains Fluid Balance in Red Beans, Refried, Rojos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Red Beans, Refried, Rojos supports nerve function.
Supports Nerve Function in Red Beans, Refried, Rojos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Red Beans, Refried, Rojos helps regulate blood pressure.
Regulates Blood Pressure in Red Beans, Refried, Rojos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Red Beans, Refried, Rojos supports muscle function.
Aids Muscle Function in Red Beans, Refried, Rojos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Red Beans, Refried, Rojos aids nutrient absorption.
Improves Nutrient Absorption in Red Beans, Refried, Rojos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Red Beans, Refried, Rojos helps balance pH levels.
Balances pH Levels in Red Beans, Refried, Rojos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Red Beans, Refried, Rojos supports bone health.
Supports Bone Health in Red Beans, Refried, Rojos helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 can Red Beans, Refried, Rojos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.