Red Beans, Refried, Rojos

Ducal

Total Energy

210

kcal

44.04

% from carbs

14.68

% from protein

41.28

% from fats

In 156 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

560mg

24.3%

Potassium, K

528mg

11.2%

Total Carbohydrates

24g

8.7%

Fiber

6g

21.4%

Protein

8g

16%

Calcium, Ca

32mg

Iron, Fe

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Beans, Refried, Rojos

A typical serving 1 can of Red Beans, Refried, Rojos (156 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Beans, Refried, Rojos depends on the ingredients and preparation method. On average, one serving 1 can (156 grams) of Red Beans, Refried, Rojos contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Beans, Refried, Rojos depends on the ingredients exists in it. On average, 1 can of Red Beans, Refried, Rojos (about 156 grams) contains approximately 8 grams of protein.

On average, 1 can (about 156 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 156 grams) contains about 24 grams of carbohydrates.

Red Beans, Refried, Rojos contains approximately 6 grams of fiber in 1 can (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 can Red Beans, Refried, Rojos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.