Refried Black Beans with Jalapeno Pepper

Ducal

Total Energy

200

kcal

41.58

% from carbs

13.86

% from protein

44.55

% from fats

In 130 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Sodium, Na

410mg

17.8%

Total Carbohydrates

21g

7.6%

Fiber

9g

32.1%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Refried Black Beans with Jalapeno Pepper

A typical serving 0.5 cup of Refried Black Beans with Jalapeno Pepper (130 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Refried Black Beans with Jalapeno Pepper depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Refried Black Beans with Jalapeno Pepper contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Refried Black Beans with Jalapeno Pepper depends on the ingredients exists in it. On average, 0.5 cup of Refried Black Beans with Jalapeno Pepper (about 130 grams) contains approximately 7 grams of protein.

On average, 0.5 cup (about 130 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 130 grams) contains about 21 grams of carbohydrates.

Refried Black Beans with Jalapeno Pepper contains approximately 9 grams of fiber in 0.5 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.5 cup Refried Black Beans with Jalapeno Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.