Romaine Leaf Singles

Mann's

25

% from protein

75

% from carbs

75

% from fat
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Nutrition Facts

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Serving size
In 14.2 g(14g)
Amount per serving
Calories
2.5
% Daily value*
Sodium, Na 0.8 mg
0%
Total Carbohydrates 0.5 g
0.2%
Fiber 0.3 g
1.2%
Sugars 0.2 g
0.3%
Protein 0.2 g
0.3%
Vitamin A 1250 IU
Vitamin C 0.6 mg
Calcium 4.3 mg
Iron 0.1 mg

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Romaine Leaf Singles Nutrients FAQs

Nutrients

What is the calorie content of Romaine Leaf Singles?

A typical serving 6 leaves (85 grams) of Romaine Leaf Singles contains approximately 15 calories.

You can check the exact calorie content by logging Romaine Leaf Singles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Romaine Leaf Singles have?

The amount of fat in Romaine Leaf Singles depends on the ingredients and preparation method. On average, one serving 6 leaves (85 grams) of Romaine Leaf Singles contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Romaine Leaf Singles have?

The protein content in Romaine Leaf Singles depends on the ingredients exists in it. On average, 6 leaves (85 grams) of Romaine Leaf Singles contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Romaine Leaf Singles, Download Nutribit app for healthier you!

How much sugar does a Romaine Leaf Singles have?

On average, 6 leaves (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Romaine Leaf Singles.

How Much carbohydrates (carbs) is in Romaine Leaf Singles?

The amount of carbohydrates (carbs) in Romaine Leaf Singles depends on its serving size and preparation. On average, 6 leaves (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Romaine Leaf Singles.

How Much Fiber is in Romaine Leaf Singles?

Romaine Leaf Singles contains approximately 2 grams of fiber in 6 leaves (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Romaine Leaf Singles for healthier you!

What vitamins and minerals are in a Romaine Leaf Singles?

Vitamins in Romaine Leaf Singles:

  • Vitamin A:Romaine Leaf Singles has 7500 IU of Vitamin A.
  • Vitamin C:Romaine Leaf Singles has 3.6 mg of Vitamin C.

Romaine Leaf Singles contains following minerals:

  • Romaine Leaf Singles has 26mg of Calcium.
  • Romaine Leaf Singles has 5mg of Sodium, Na.
  • Romaine Leaf Singles has 0.72mg of Iron.

General

Does Romaine Leaf Singles contain caffeine?

Romaine Leaf Singles does not contain any caffeine.

Does Romaine Leaf Singles contain alcohol?

Romaine Leaf Singles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Romaine Leaf Singles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Romaine Leaf Singles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Romaine Leaf Singles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Romaine Leaf Singles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Romaine Leaf Singles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Romaine Leaf Singles for free?

Yes! Since Romaine Leaf Singles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Romaine Leaf Singles with water tracking feature?

Nutribit automatically calculates the water content of Romaine Leaf Singles and adds it to your daily hydration log. Simply log Romaine Leaf Singles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Romaine Leaf Singles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Romaine Leaf Singles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Romaine Leaf Singles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Romaine Leaf Singles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Romaine Leaf Singles

Vitamin A in Romaine Leaf Singles supports eye health.

Vitamin A in Romaine Leaf Singles is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Romaine Leaf Singles boosts immune function.

Vitamin A in Romaine Leaf Singles helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Romaine Leaf Singles promotes healthy skin.

Vitamin A in Romaine Leaf Singles supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Romaine Leaf Singles enhances reproductive health.

Vitamin A in Romaine Leaf Singles plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Romaine Leaf Singles supports bone health.

Vitamin A in Romaine Leaf Singles contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Romaine Leaf Singles reduces the risk of certain cancers.

Vitamin A in Romaine Leaf Singles helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Romaine Leaf Singles promotes healthy development during pregnancy.

Vitamin A in Romaine Leaf Singles is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Romaine Leaf Singles maintains healthy mucous membranes.

Vitamin A in Romaine Leaf Singles helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Romaine Leaf Singles improves wound healing.

Vitamin A in Romaine Leaf Singles promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Romaine Leaf Singles may reduce the risk of macular degeneration.

Vitamin A in Romaine Leaf Singles, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 15 calories?

The amount of exercise required to burn off 6 leaves Romaine Leaf Singles

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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