Romaine

Common Food

Total Energy

16

kcal

62.31

% from carbs

24.12

% from protein

13.57

% from fats

In 94 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.2g

Sodium, Na

7.5mg

0.3%

Potassium, K

232.2mg

4.9%

Total Carbohydrates

3.1g

1.1%

Fiber

2g

7.1%

Sugars

1.1g

2.2%

Protein

1.2g

2.3%

Water

88.9g

Ash

0.5g

Glucose

0.4g

Fructose

0.8g

Energy

67.7kJ

Calcium, Ca

31mg

Iron, Fe

0.9mg

Magnesium, Mg

13.2mg

Phosphorus, P

28.2mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

8187.4IU

Vitamin A, RAE

409.8UG

Carotene, beta

4912.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

2173.3UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

3.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

127.8UG

Choline, total

9.3mg

Vitamin K (phylloquinone)

96.4UG

Folate, food

127.8UG

Folate, DFE

127.8UG

Betaine

0.1mg

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Romaine

A typical serving 2 cups shredded of Romaine (94 grams) contains approximately 15.98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Romaine depends on the ingredients and preparation method. On average, one serving 2 cups shredded (94 grams) of Romaine contains approximately 0.282 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Romaine depends on the ingredients exists in it. On average, 2 cups shredded of Romaine (about 94 grams) contains approximately 1.1562 grams of protein.

On average, 2 cups shredded (about 94 grams) contains about 1.1186 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups shredded (about 94 grams) contains about 3.0926 grams of carbohydrates.

Romaine contains approximately 1.974 grams of fiber in 2 cups shredded (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 16 calories?

The amount of exercise required to burn off 2 cups shredded Romaine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.