Romaine
Common Food
23.77
% from protein63.32
% from carbs63.32
% from fatNutrition Facts
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Romaine Nutrients FAQs
Nutrients
- Vitamin A:Romaine has 8187.4 IU of Vitamin A.
- Vitamin B-6:Romaine has 0.0696 mg of Vitamin B-6.
- Vitamin C:Romaine has 3.76 mg of Vitamin C.
- Romaine has 31.02mg of Calcium.
- Romaine has 7.52mg of Sodium, Na.
- Romaine has 232.18mg of Potassium, K.
- Romaine has 0.9118mg of Iron.
What is the calorie content of Romaine?
A typical serving 2 cups shredded (94 grams) of Romaine contains approximately 16 calories.
You can check the exact calorie content by logging Romaine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Romaine have?
The amount of fat in Romaine depends on the ingredients and preparation method. On average, one serving 2 cups shredded (94 grams) of Romaine contains approximately 0.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Romaine have?
The protein content in Romaine depends on the ingredients exists in it. On average, 2 cups shredded (94 grams) of Romaine contains approximately 1.16 grams of protein.
Know your exact protein requirement and how much protein you get from Romaine, Download Nutribit app for healthier you!
How much sugar does a Romaine have?
On average, 2 cups shredded (94 grams) contains about 1.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Romaine.
How Much carbohydrates (carbs) is in Romaine?
The amount of carbohydrates (carbs) in Romaine depends on its serving size and preparation. On average, 2 cups shredded (94 grams) contains about 3.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Romaine.
How Much Fiber is in Romaine?
Romaine contains approximately 1.97 grams of fiber in 2 cups shredded (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Romaine for healthier you!
What vitamins and minerals are in a Romaine?
Vitamins in Romaine:
Romaine contains following minerals:
General
Does Romaine contain caffeine?
Romaine does not contain any caffeine.
Does Romaine contain alcohol?
Romaine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Romaine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Romaine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Romaine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Romaine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Romaine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Romaine for free?
Yes! Since Romaine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Romaine with water tracking feature?
Nutribit automatically calculates the water content of Romaine and adds it to your daily hydration log. Simply log Romaine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Romaine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Romaine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Romaine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Romaine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Romaine
Vitamin A in Romaine supports eye health.
Vitamin A in Romaine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Romaine boosts immune function.
Vitamin A in Romaine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Romaine promotes healthy skin.
Vitamin A in Romaine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Romaine enhances reproductive health.
Vitamin A in Romaine plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Romaine supports bone health.
Vitamin A in Romaine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Romaine reduces the risk of certain cancers.
Vitamin A in Romaine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Romaine promotes healthy development during pregnancy.
Vitamin A in Romaine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Romaine maintains healthy mucous membranes.
Vitamin A in Romaine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Romaine improves wound healing.
Vitamin A in Romaine promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Romaine may reduce the risk of macular degeneration.
Vitamin A in Romaine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Romaine supports DNA synthesis.
Vitamin B9 in Romaine is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Romaine promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Romaine intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Romaine helps prevent anemia.
Folate in Romaine helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Romaine supports heart health.
Vitamin B9 in Romaine helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Romaine improves brain function.
Folate in Romaine plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Romaine boosts immune function.
Adequate Boosts Immune Function in Romaine supports immune function by helping in the production of white blood cells.
Folate in Romaine promotes healthy skin and hair.
Vitamin B9 in Romaine aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Romaine regulates mood and mental health.
Folate in Romaine helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Romaine supports digestive health.
Folate in Romaine promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 16 calories?
The amount of exercise required to burn off 2 cups shredded Romaine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.