Mashed Potatoes, Country Buttered

Idaho Spuds

7.51

% from protein

71.36

% from carbs

71.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 81.8 g(82g)
Amount per serving
Calories
303
% Daily value*

Total Fat 7.6 g
11.7%

Saturated 3 g
15.2%

Sodium, Na 1333.3 mg
58%

Total Carbohydrates 57.6 g
20.9%

Fiber 3 g
10.8%

Sugars 3 g
6.1%

Protein 6.1 g
12.1%

Vitamin A 0 IU

Vitamin C 27.3 mg

Calcium 78.8 mg

Iron 1.1 mg

Mashed Potatoes, Country Buttered Nutrients FAQs

Nutrients

What is the calorie content of Mashed Potatoes, Country Buttered?

A typical serving 0.33 cup dry (27 grams) of Mashed Potatoes, Country Buttered contains approximately 100 calories.

You can check the exact calorie content by logging Mashed Potatoes, Country Buttered in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Potatoes, Country Buttered have?

The amount of fat in Mashed Potatoes, Country Buttered depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (27 grams) of Mashed Potatoes, Country Buttered contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Potatoes, Country Buttered have?

The protein content in Mashed Potatoes, Country Buttered depends on the ingredients exists in it. On average, 0.33 cup dry (27 grams) of Mashed Potatoes, Country Buttered contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potatoes, Country Buttered, Download Nutribit app for healthier you!

How much sugar does a Mashed Potatoes, Country Buttered have?

On average, 0.33 cup dry (27 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, Country Buttered.

How Much carbohydrates (carbs) is in Mashed Potatoes, Country Buttered?

The amount of carbohydrates (carbs) in Mashed Potatoes, Country Buttered depends on its serving size and preparation. On average, 0.33 cup dry (27 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potatoes, Country Buttered.

How Much Fiber is in Mashed Potatoes, Country Buttered?

Mashed Potatoes, Country Buttered contains approximately 1 grams of fiber in 0.33 cup dry (27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, Country Buttered for healthier you!

What vitamins and minerals are in a Mashed Potatoes, Country Buttered?

Vitamins in Mashed Potatoes, Country Buttered:

  • Vitamin C:Mashed Potatoes, Country Buttered has 9 mg of Vitamin C.

Mashed Potatoes, Country Buttered contains following minerals:

  • Mashed Potatoes, Country Buttered has 26mg of Calcium.
  • Mashed Potatoes, Country Buttered has 440mg of Sodium, Na.
  • Mashed Potatoes, Country Buttered has 0.36mg of Iron.

General

Does Mashed Potatoes, Country Buttered contain caffeine?

Mashed Potatoes, Country Buttered does not contain any caffeine.

Does Mashed Potatoes, Country Buttered contain alcohol?

Mashed Potatoes, Country Buttered does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, Country Buttered?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, Country Buttered and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Potatoes, Country Buttered quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Potatoes, Country Buttered in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, Country Buttered and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Potatoes, Country Buttered for free?

Yes! Since Mashed Potatoes, Country Buttered contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Potatoes, Country Buttered with water tracking feature?

Nutribit automatically calculates the water content of Mashed Potatoes, Country Buttered and adds it to your daily hydration log. Simply log Mashed Potatoes, Country Buttered in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Potatoes, Country Buttered as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, Country Buttered and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Potatoes, Country Buttered nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Potatoes, Country Buttered data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Potatoes, Country Buttered

Sodium, Na in Mashed Potatoes, Country Buttered supports fluid balance.

Maintains Fluid Balance in Mashed Potatoes, Country Buttered helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Potatoes, Country Buttered supports nerve function.

Supports Nerve Function in Mashed Potatoes, Country Buttered helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Potatoes, Country Buttered helps regulate blood pressure.

Regulates Blood Pressure in Mashed Potatoes, Country Buttered helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Potatoes, Country Buttered supports muscle function.

Aids Muscle Function in Mashed Potatoes, Country Buttered helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Potatoes, Country Buttered aids nutrient absorption.

Improves Nutrient Absorption in Mashed Potatoes, Country Buttered assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Potatoes, Country Buttered helps balance pH levels.

Balances pH Levels in Mashed Potatoes, Country Buttered helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Potatoes, Country Buttered supports bone health.

Supports Bone Health in Mashed Potatoes, Country Buttered helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 0.33 cup dry Mashed Potatoes, Country Buttered

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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