Basil Pesto Quinoa
A Shoprite Brand Bowl & Basket
8.92
% from protein39.49
% from carbs39.49
% from fatNutrition Facts
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Basil Pesto Quinoa Nutrients FAQs
Nutrients
- Basil Pesto Quinoa has 150mg of Calcium.
- Basil Pesto Quinoa has 470mg of Sodium, Na.
- Basil Pesto Quinoa has 220mg of Potassium, K.
- Basil Pesto Quinoa has 6.4mg of Iron.
What is the calorie content of Basil Pesto Quinoa?
A typical serving 1 container (210 grams) of Basil Pesto Quinoa contains approximately 320 calories.
You can check the exact calorie content by logging Basil Pesto Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Basil Pesto Quinoa have?
The amount of fat in Basil Pesto Quinoa depends on the ingredients and preparation method. On average, one serving 1 container (210 grams) of Basil Pesto Quinoa contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Basil Pesto Quinoa have?
The protein content in Basil Pesto Quinoa depends on the ingredients exists in it. On average, 1 container (210 grams) of Basil Pesto Quinoa contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Basil Pesto Quinoa, Download Nutribit app for healthier you!
How much sugar does a Basil Pesto Quinoa have?
On average, 1 container (210 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Basil Pesto Quinoa.
How Much carbohydrates (carbs) is in Basil Pesto Quinoa?
The amount of carbohydrates (carbs) in Basil Pesto Quinoa depends on its serving size and preparation. On average, 1 container (210 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Basil Pesto Quinoa.
How Much Fiber is in Basil Pesto Quinoa?
Basil Pesto Quinoa contains approximately 5 grams of fiber in 1 container (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Basil Pesto Quinoa for healthier you!
What vitamins and minerals are in a Basil Pesto Quinoa?
Basil Pesto Quinoa contains following minerals:
General
Does Basil Pesto Quinoa contain caffeine?
Basil Pesto Quinoa does not contain any caffeine.
Does Basil Pesto Quinoa contain alcohol?
Basil Pesto Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Basil Pesto Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basil Pesto Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Basil Pesto Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Basil Pesto Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basil Pesto Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Basil Pesto Quinoa for free?
Yes! Since Basil Pesto Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Basil Pesto Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Basil Pesto Quinoa and adds it to your daily hydration log. Simply log Basil Pesto Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Basil Pesto Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Basil Pesto Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Basil Pesto Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Basil Pesto Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Basil Pesto Quinoa
Fiber in Basil Pesto Quinoa supports digestion.
Fiber in Basil Pesto Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Basil Pesto Quinoa supports heart health.
Soluble fiber in Basil Pesto Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Basil Pesto Quinoa aids in weight management.
Fiber-rich foods in Basil Pesto Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Basil Pesto Quinoa regulates blood sugar.
Fiber in Basil Pesto Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Basil Pesto Quinoa promotes gut health.
Fiber in Basil Pesto Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Basil Pesto Quinoa lowers the risk of colon cancer.
A high-fiber diet from Basil Pesto Quinoa is linked to a reduced risk of colon cancer.
Fiber in Basil Pesto Quinoa improves skin health.
Fiber in Basil Pesto Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Basil Pesto Quinoa helps lower blood pressure.
Adequate fiber in Basil Pesto Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Basil Pesto Quinoa boosts immune function.
Fiber in Basil Pesto Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Basil Pesto Quinoa reduces the risk of type 2 diabetes.
Fiber in Basil Pesto Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Basil Pesto Quinoa supports bone health.
Calcium in Basil Pesto Quinoa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Basil Pesto Quinoa supports muscle function.
Calcium in Basil Pesto Quinoa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Basil Pesto Quinoa supports heart health.
Calcium in Basil Pesto Quinoa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Basil Pesto Quinoa supports nerve transmission.
Calcium in Basil Pesto Quinoa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Basil Pesto Quinoa supports blood clotting.
Calcium in Basil Pesto Quinoa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Basil Pesto Quinoa supports hormonal secretion.
Calcium in Basil Pesto Quinoa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Basil Pesto Quinoa supports weight management.
Calcium in Basil Pesto Quinoa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Basil Pesto Quinoa supports dental health.
Calcium in Basil Pesto Quinoa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Basil Pesto Quinoa supports blood pressure regulation.
Calcium in Basil Pesto Quinoa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Basil Pesto Quinoa supports fluid balance.
Maintains Fluid Balance in Basil Pesto Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Basil Pesto Quinoa supports nerve function.
Supports Nerve Function in Basil Pesto Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Basil Pesto Quinoa helps regulate blood pressure.
Regulates Blood Pressure in Basil Pesto Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Basil Pesto Quinoa supports muscle function.
Aids Muscle Function in Basil Pesto Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Basil Pesto Quinoa aids nutrient absorption.
Improves Nutrient Absorption in Basil Pesto Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Basil Pesto Quinoa helps balance pH levels.
Balances pH Levels in Basil Pesto Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Basil Pesto Quinoa supports bone health.
Supports Bone Health in Basil Pesto Quinoa helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 container Basil Pesto Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.