Fillets, English Style Fish
Janes
20.23
% from protein34.24
% from carbs34.24
% from fatNutrition Facts
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Fillets, English Style Fish Nutrients FAQs
Nutrients
- Vitamin C:Fillets, English Style Fish has 1.2 mg of Vitamin C.
- Fillets, English Style Fish has 26mg of Calcium.
- Fillets, English Style Fish has 440mg of Sodium, Na.
- Fillets, English Style Fish has 1.8mg of Iron.
What is the calorie content of Fillets, English Style Fish?
A typical serving 1 fillet (120 grams) of Fillets, English Style Fish contains approximately 270 calories.
You can check the exact calorie content by logging Fillets, English Style Fish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fillets, English Style Fish have?
The amount of fat in Fillets, English Style Fish depends on the ingredients and preparation method. On average, one serving 1 fillet (120 grams) of Fillets, English Style Fish contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fillets, English Style Fish have?
The protein content in Fillets, English Style Fish depends on the ingredients exists in it. On average, 1 fillet (120 grams) of Fillets, English Style Fish contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Fillets, English Style Fish, Download Nutribit app for healthier you!
How much sugar does a Fillets, English Style Fish have?
On average, 1 fillet (120 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fillets, English Style Fish.
How Much carbohydrates (carbs) is in Fillets, English Style Fish?
The amount of carbohydrates (carbs) in Fillets, English Style Fish depends on its serving size and preparation. On average, 1 fillet (120 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fillets, English Style Fish.
How Much Fiber is in Fillets, English Style Fish?
Fillets, English Style Fish contains approximately 1 grams of fiber in 1 fillet (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fillets, English Style Fish for healthier you!
What vitamins and minerals are in a Fillets, English Style Fish?
Vitamins in Fillets, English Style Fish:
Fillets, English Style Fish contains following minerals:
General
Does Fillets, English Style Fish contain caffeine?
Fillets, English Style Fish does not contain any caffeine.
Does Fillets, English Style Fish contain alcohol?
Fillets, English Style Fish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fillets, English Style Fish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fillets, English Style Fish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fillets, English Style Fish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fillets, English Style Fish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fillets, English Style Fish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fillets, English Style Fish for free?
Yes! Since Fillets, English Style Fish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fillets, English Style Fish with water tracking feature?
Nutribit automatically calculates the water content of Fillets, English Style Fish and adds it to your daily hydration log. Simply log Fillets, English Style Fish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fillets, English Style Fish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fillets, English Style Fish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fillets, English Style Fish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fillets, English Style Fish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fillets, English Style Fish
Protein in Fillets, English Style Fish supports building and repairing tissues.
Builds and repairs tissues in Fillets, English Style Fish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fillets, English Style Fish supports immune function.
Supports immune function in Fillets, English Style Fish is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fillets, English Style Fish helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fillets, English Style Fish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fillets, English Style Fish provides energy.
Provides energy in Fillets, English Style Fish can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fillets, English Style Fish supports muscle growth and strength.
Supports muscle growth and strength in Fillets, English Style Fish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fillets, English Style Fish helps in weight management.
Helps in weight management in Fillets, English Style Fish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fillets, English Style Fish aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fillets, English Style Fish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fillets, English Style Fish supports bone health.
Supports bone health in Fillets, English Style Fish plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fillets, English Style Fish improves skin, hair, and nails.
Improves skin, hair, and nails in Fillets, English Style Fish is essential for the health and growth of hair, skin, and nails.
Protein in Fillets, English Style Fish regulates blood sugar levels.
Regulates blood sugar levels in Fillets, English Style Fish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Fillets, English Style Fish supports fluid balance.
Maintains Fluid Balance in Fillets, English Style Fish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fillets, English Style Fish supports nerve function.
Supports Nerve Function in Fillets, English Style Fish helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fillets, English Style Fish helps regulate blood pressure.
Regulates Blood Pressure in Fillets, English Style Fish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fillets, English Style Fish supports muscle function.
Aids Muscle Function in Fillets, English Style Fish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fillets, English Style Fish aids nutrient absorption.
Improves Nutrient Absorption in Fillets, English Style Fish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fillets, English Style Fish helps balance pH levels.
Balances pH Levels in Fillets, English Style Fish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fillets, English Style Fish supports bone health.
Supports Bone Health in Fillets, English Style Fish helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 fillet Fillets, English Style Fish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.